Chicken Soup With Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
102.81g 		onion
16.5g 		carrot
9.05g 		celery
5.93g 		bay leaf
0.67g 		thyme
0.08g 		peppercorns
0.35g 		parsley
2.41g 		water
316.0g 		rice
15.42g 		carrots
18.1g 		sage
0.06g 		salt
1.0g 		pepper
0.0g 		parsley
0.4g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.18 0.08 0.04 0.05 0.01 0.04 0.07 0.0 1.1 0.17 0.01 0.0 n/a 0.01 20.88 125.28
Total Fat (g) 15.48 0.02 0.02 0.01 0.06 0.01 0.01 0.02 0.0 0.1 0.04 0.01 0.0 n/a 0.0 15.78 94.68
Carbohydrates (g) 0.0 1.54 0.87 0.18 0.5 0.05 0.23 0.15 0.0 12.33 1.73 0.04 0.0 n/a 0.03 17.64 105.84
Ash (g) 0.81 0.06 0.09 0.04 0.02 0.01 0.02 0.05 0.32 0.1 0.18 0.0 1.0 n/a 0.01 2.71 16.26
Calories (kcal) 221.05 6.6 3.71 0.949 2.087 0.23 0.893 0.866 0.0 56.271 7.42 0.184 0.0 n/a 0.143 300.401 1802.406
Starch (g) n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a 0.16 0.32 0.01 n/a n/a n/a n/a n/a 0.01 0.65 n/a n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) n/a 0.33 0.05 0.03 n/a n/a n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a 0.52 3.12
Fructose (g) n/a 0.21 0.05 0.03 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.4 2.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 67.85 14.7 7.99 5.66 0.04 0.01 0.04 2.11 315.68 1.79 15.98 0.0 0.0 n/a 0.35 432.2 2593.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.43 0.11 n/a 0.0 0.0 0.02 0.0 0.02 0.86 0.0 0.0 n/a 0.0 2.14 12.84
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.2 0.5 0.0 0.0 n/a 0.0 1.8 10.8
Calcium (mg) 11.31 3.795 2.986 2.373 5.56 1.575 1.53 3.321 9.48 4.317 5.972 0.964 0.24 n/a 0.546 53.968 323.808
Iron (mg) 0.93 0.03 0.03 0.01 0.29 0.1 0.1 0.15 0.0 0.66 0.05 0.02 0.0 n/a 0.02 2.4 14.4
Magnesium (mg) 20.563 1.65 1.086 0.653 0.8 0.183 0.679 1.203 3.16 3.854 2.172 0.25 0.01 n/a 0.198 36.46 218.76
Phosphorus (mg) 151.136 4.785 3.167 1.424 0.753 0.168 0.606 1.396 0.0 17.729 6.334 0.053 0.0 n/a 0.23 187.78 1126.68
Potassium (mg) 194.318 24.09 28.955 15.427 3.527 0.678 4.407 13.333 0.0 17.729 57.909 0.624 0.08 n/a 2.193 363.269 2179.614
Sodium (mg) 71.97 0.66 6.243 4.747 0.153 0.046 0.154 1.348 12.64 0.771 12.487 0.006 387.58 n/a 0.222 499.026 2994.156
Zinc (mg) 1.35 0.03 0.02 0.01 0.02 0.01 0.0 0.03 0.03 0.17 0.04 0.0 0.0 n/a 0.0 1.72 10.32
Copper (mg) 0.051 0.007 0.005 0.002 0.003 0.001 0.004 0.004 0.032 0.034 0.009 0.0 0.0 n/a 0.001 0.152 0.912
Manganese (mg) 0.021 0.021 0.013 0.006 0.054 0.007 0.02 0.004 0.0 0.168 0.025 0.002 0.001 n/a 0.001 0.342 2.052
Selenium (mcg) 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 17.3 103.8
Vitamin A, IU (IU) 143.939 0.33 1511.615 26.641 41.233 3.167 1.047 202.738 0.0 0.0 3023.229 3.442 0.0 n/a 33.345 4990.724 29944.344
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.154 252.924
Vitamin A, RAE (mcg_RAE) 43.182 0.0 75.554 1.305 2.06 0.158 0.053 10.132 0.0 0.0 151.107 0.172 0.0 n/a 1.666 285.389 1712.334
Beta Carotene (mcg) 0.0 0.165 749.654 16.02 n/a 1.887 0.546 121.633 0.0 0.0 1499.309 2.033 0.0 n/a 20.005 2411.252 14467.512
Vitamin E (mg) 0.31 0.0 0.06 0.02 n/a 0.01 0.0 0.02 0.0 0.02 0.12 0.0 0.0 n/a 0.0 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 n/a 0.0 0.021 0.0 0.0 0.0 0.181 0.0 0.0 n/a 0.0 0.292 1.752
Lutein + zeaxanthin (mcg) 0.0 0.66 23.164 16.791 n/a 0.718 0.718 133.835 0.0 0.0 46.327 0.503 0.0 n/a 22.012 244.728 1468.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 1.2 0.5 0.2 0.3 0.0 0.1 3.2 0.0 0.0 1.1 0.0 0.0 n/a 0.5 8.8 52.8
Thiamin (mg) 0.062 0.008 0.006 0.001 0.0 0.0 0.0 0.002 0.0 0.089 0.013 0.0 0.0 n/a 0.0 0.183 1.098
Riboflavin (mg) 0.123 0.005 0.005 0.004 0.003 0.0 0.001 0.002 0.0 0.008 0.011 0.0 0.0 n/a 0.0 0.163 0.978
Niacin (mg) 6.991 0.02 0.089 0.019 0.013 0.004 0.004 0.032 0.0 0.646 0.177 0.003 0.0 n/a 0.005 8.004 48.024
Pantothenic acid (mg) 0.936 0.02 0.024 0.015 n/a n/a n/a 0.01 0.0 0.156 0.049 n/a 0.0 n/a 0.002 1.21 7.26
Vitamin B-6 (mg) 0.36 0.02 0.013 0.004 0.012 0.0 0.001 0.002 0.0 0.025 0.025 0.002 0.0 n/a 0.0 0.464 2.784
Folate (mcg) 6.169 3.135 1.719 2.136 1.2 0.228 0.035 3.658 0.0 35.613 3.438 0.16 0.0 n/a 0.602 58.093 348.558
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.32 1.92
Choline (mg) 61.4 1.0 0.8 0.4 n/a 0.0 0.0 0.3 0.0 0.9 1.6 0.0 0.0 n/a 0.1 66.5 399.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 n/a 0.0 34.379 206.274
Tryptophan (g) 0.216 0.002 0.001 0.001 n/a 0.0 n/a 0.001 n/a 0.012 0.002 n/a 0.0 n/a 0.0 0.235 1.41
Threonine (g) 0.792 0.003 0.017 0.001 n/a 0.0 n/a 0.003 n/a 0.04 0.034 n/a 0.0 n/a 0.0 0.891 5.346
Isoleucine (g) 0.946 0.002 0.007 0.001 n/a 0.0 n/a 0.003 n/a 0.048 0.014 n/a 0.0 n/a 0.0 1.022 6.132
Leucine (g) 1.388 0.005 0.009 0.002 n/a 0.0 n/a 0.005 n/a 0.091 0.018 n/a 0.0 n/a 0.001 1.519 9.114
Lysine (g) 1.552 0.007 0.009 0.002 n/a 0.0 n/a 0.004 n/a 0.04 0.018 n/a 0.0 n/a 0.001 1.633 9.798
Methionine (g) 0.504 0.0 0.002 0.001 n/a n/a n/a 0.001 n/a 0.026 0.004 n/a 0.0 n/a 0.0 0.537 3.222
Cystine (g) 0.257 0.0 0.007 0.0 n/a n/a n/a 0.0 n/a 0.023 0.014 n/a 0.0 n/a 0.0 0.302 1.812
Phenylalanine (g) 0.74 0.005 0.005 0.001 n/a n/a n/a 0.004 n/a 0.059 0.011 n/a 0.0 n/a 0.001 0.825 4.95
Tyrosine (g) 0.617 0.002 0.004 0.001 n/a n/a n/a 0.002 n/a 0.037 0.007 n/a 0.0 n/a 0.0 0.669 4.014
Valine (g) 0.925 0.003 0.006 0.002 n/a 0.0 n/a 0.004 n/a 0.068 0.013 n/a 0.0 n/a 0.001 1.022 6.132
Arginine (g) 1.203 0.017 0.008 0.001 n/a n/a n/a 0.003 n/a 0.091 0.016 n/a 0.0 n/a 0.0 1.339 8.034
Histidine (g) 0.555 0.002 0.004 0.001 n/a n/a n/a 0.001 n/a 0.026 0.007 n/a 0.0 n/a 0.0 0.596 3.576
Alanine (g) 1.121 0.003 0.01 0.001 n/a n/a n/a 0.005 n/a 0.063 0.02 n/a 0.0 n/a 0.001 1.224 7.344
Aspartic acid (g) 1.707 0.015 0.017 0.007 n/a n/a n/a 0.007 n/a 0.103 0.034 n/a 0.0 n/a 0.001 1.892 11.352
Glutamic acid (g) 2.786 0.043 0.033 0.005 n/a n/a n/a 0.006 n/a 0.214 0.067 n/a 0.0 n/a 0.001 3.156 18.936
Glycine (g) 1.254 0.005 0.005 0.001 n/a n/a n/a 0.004 n/a 0.051 0.009 n/a 0.0 n/a 0.001 1.329 7.974
Proline (g) 0.936 0.002 0.005 0.001 n/a n/a n/a 0.005 n/a 0.052 0.009 n/a 0.0 n/a 0.001 1.01 6.06
Serine (g) 0.679 0.003 0.005 0.001 n/a n/a n/a 0.003 n/a 0.059 0.009 n/a 0.0 n/a 0.001 0.759 4.554
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 77.11 462.66
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.431 0.007 0.004 0.002 0.015 0.002 0.003 0.003 0.0 0.028 0.007 0.004 0.0 n/a 0.001 4.508 27.048
Phytosterols (mg) n/a 2.475 n/a 0.356 n/a 0.136 0.322 0.12 n/a n/a n/a 0.142 0.0 n/a 0.02 3.571 21.426
Monounsaturated Fat (g) 6.416 0.002 0.001 0.002 0.011 0.0 0.004 0.007 0.0 0.032 0.002 0.001 0.0 n/a 0.001 6.478 38.868
Polyunsaturated (g) 3.321 0.003 0.011 0.005 0.015 0.001 0.004 0.003 0.0 0.028 0.022 0.001 0.0 n/a 0.0 3.414 20.484
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