Chicken Shrimp Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Gumbo file pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
128.52g 		salt
1.75g 		shortening
8.54g 		flour
5.21g 		onion
12.0g 		garlic
0.22g 		water
39.5g 		worcestershire sauce
2.83g 		lemon juice
1.27g 		pepper
0.09g 		thyme
0.04g 		shrimp
75.6g 		celery
3.75g 		onion
4.0g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 23.9 0.0 0.0 0.54 0.13 0.01 0.0 0.0 0.0 0.01 0.0 15.35 0.03 0.07 0.07 40.13 481.56
Total Fat (g) 19.35 0.0 8.54 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.31 0.01 0.01 0.02 29.31 351.72
Carbohydrates (g) 0.0 0.0 0.0 3.97 1.12 0.07 0.0 0.55 0.11 0.06 0.03 0.69 0.11 0.29 0.15 7.15 85.8
Ash (g) 1.02 1.75 0.0 0.02 0.04 0.0 0.04 0.06 0.0 0.0 0.0 0.91 0.03 0.03 0.05 3.96 47.52
Calories (kcal) 276.312 0.0 75.508 18.958 4.8 0.324 0.0 2.21 0.318 0.223 0.115 80.134 0.599 1.28 0.855 461.637 5539.644
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.26 3.12
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.81 0.0 0.0 0.62 10.69 0.13 39.46 2.23 1.15 0.01 0.0 57.35 3.57 3.59 2.08 205.7 2468.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.51 0.0 0.0 0.28 0.03 0.0 0.0 0.0 0.07 0.09 0.02 1.02 12.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 7.2
Calcium (mg) 14.137 0.42 0.0 0.781 2.76 0.394 1.185 3.032 0.089 0.382 0.788 39.311 1.498 2.88 3.278 70.934 851.208
Iron (mg) 1.16 0.01 0.0 0.24 0.03 0.0 0.0 0.15 0.0 0.03 0.05 1.82 0.01 0.06 0.15 3.7 44.4
Magnesium (mg) 25.703 0.018 0.0 1.146 1.2 0.054 0.395 0.368 0.076 0.17 0.092 27.971 0.412 0.8 1.188 59.593 715.116
Phosphorus (mg) 188.92 0.0 0.0 5.625 3.48 0.333 0.0 1.7 0.076 0.151 0.084 154.977 0.899 1.48 1.378 359.102 4309.224
Potassium (mg) 242.897 0.14 0.0 5.573 17.52 0.872 0.0 22.667 1.576 1.102 0.339 139.857 9.738 11.04 13.158 466.478 5597.736
Sodium (mg) 89.962 678.265 0.0 0.104 0.48 0.037 1.58 27.767 0.013 0.039 0.023 111.886 2.996 0.64 1.33 915.121 10981.452
Zinc (mg) 1.68 0.0 0.0 0.04 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.84 0.0 0.02 0.03 2.64 31.68
Copper (mg) 0.064 0.001 0.0 0.007 0.005 0.001 0.004 0.006 0.0 0.001 0.0 0.197 0.001 0.003 0.004 0.294 3.528
Manganese (mg) 0.026 0.002 n/a 0.035 0.016 0.004 0.0 n/a 0.0 0.005 0.003 0.038 0.004 0.006 0.004 0.142 1.704
Selenium (mcg) 18.5 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 49.2 590.4
Vitamin A, IU (IU) 179.924 0.0 0.0 0.0 0.24 0.02 0.0 2.238 0.254 0.262 1.583 136.077 16.817 39.88 200.07 577.365 6928.38
Retinol (mcg) 52.692 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 40.823 0.0 0.0 0.0 93.543 1122.516
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.013 0.013 0.079 40.823 0.824 2.0 9.999 107.87 1294.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.12 0.011 0.0 1.218 0.038 0.137 0.943 0.0 10.113 23.92 120.033 156.532 1878.384
Vitamin E (mg) 0.39 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.01 0.02 0.02 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 114.909 n/a n/a n/a 114.909 1378.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.938 0.48 0.035 0.0 1.36 0.114 0.179 0.359 0.0 10.6 45.48 132.074 191.618 2299.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 2.51 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.0 n/a 0.01 2.63 31.56
Tocopherol, delta (mg) n/a n/a 1.42 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.43 17.16
Vitamin C (mg) 2.1 0.0 0.0 0.0 0.9 0.1 0.0 0.4 0.6 0.0 0.0 1.5 0.1 0.8 3.2 9.5 114.0
Thiamin (mg) 0.077 0.0 0.0 0.041 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.023 0.001 0.002 0.002 0.155 1.86
Riboflavin (mg) 0.154 0.0 0.0 0.026 0.004 0.0 0.0 0.004 0.0 0.0 0.0 0.023 0.002 0.003 0.002 0.218 2.616
Niacin (mg) 8.739 0.0 0.0 0.307 0.014 0.002 0.0 0.02 0.001 0.001 0.002 1.928 0.012 0.021 0.031 11.079 132.948
Pantothenic acid (mg) 1.17 0.0 0.0 0.023 0.014 0.001 0.0 n/a 0.001 n/a n/a 0.212 0.009 0.003 0.01 1.443 17.316
Vitamin B-6 (mg) 0.45 0.0 0.0 0.002 0.014 0.003 0.0 0.0 0.001 0.0 0.0 0.076 0.003 0.002 0.002 0.553 6.636
Folate (mcg) 7.711 0.0 0.0 9.531 2.28 0.007 0.0 0.227 0.165 0.009 0.114 2.268 1.348 2.56 3.61 29.83 357.96
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 1.28 15.36
Choline (mg) 76.7 0.0 n/a 0.5 0.7 0.1 0.0 0.1 0.1 0.0 0.0 61.2 0.2 0.2 0.3 140.1 1681.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.27 0.0 0.0 0.007 0.001 0.0 n/a n/a n/a n/a 0.0 0.212 0.0 0.001 0.001 0.492 5.904
Threonine (g) 0.99 0.0 0.0 0.015 0.002 0.0 n/a n/a n/a n/a 0.0 0.62 0.001 0.003 0.003 1.633 19.596
Isoleucine (g) 1.182 0.0 0.0 0.019 0.001 0.0 n/a n/a n/a n/a 0.0 0.748 0.001 0.003 0.003 1.958 23.496
Leucine (g) 1.735 0.0 0.0 0.037 0.004 0.001 n/a n/a n/a n/a 0.0 1.217 0.001 0.004 0.005 3.004 36.048
Lysine (g) 1.941 0.0 0.0 0.012 0.005 0.001 n/a n/a n/a n/a 0.0 1.338 0.001 0.004 0.004 3.305 39.66
Methionine (g) 0.63 0.0 0.0 0.009 0.0 0.0 n/a n/a n/a n/a n/a 0.431 0.0 0.001 0.001 1.072 12.864
Cystine (g) 0.321 0.0 0.0 0.011 0.0 0.0 n/a n/a n/a n/a n/a 0.174 0.0 n/a 0.0 0.507 6.084
Phenylalanine (g) 0.925 0.0 0.0 0.027 0.004 0.0 n/a n/a n/a n/a n/a 0.65 0.001 0.002 0.004 1.613 19.356
Tyrosine (g) 0.771 0.0 0.0 0.016 0.001 0.0 n/a n/a n/a n/a n/a 0.514 0.0 0.002 0.002 1.307 15.684
Valine (g) 1.157 0.0 0.0 0.022 0.002 0.001 n/a n/a n/a n/a 0.0 0.726 0.001 0.003 0.004 1.916 22.992
Arginine (g) 1.504 0.0 0.0 0.022 0.012 0.001 n/a n/a n/a n/a n/a 1.346 0.001 0.005 0.003 2.893 34.716
Histidine (g) 0.694 0.0 0.0 0.012 0.001 0.0 n/a n/a n/a n/a n/a 0.31 0.0 0.001 0.001 1.02 12.24
Alanine (g) 1.401 0.0 0.0 0.017 0.002 0.0 n/a n/a n/a n/a n/a 0.869 0.001 0.003 0.005 2.299 27.588
Aspartic acid (g) 2.133 0.0 0.0 0.023 0.011 0.001 n/a n/a n/a n/a n/a 1.588 0.004 0.007 0.007 3.774 45.288
Glutamic acid (g) 3.483 0.0 0.0 0.181 0.031 0.002 n/a n/a n/a n/a n/a 2.623 0.003 0.015 0.006 6.345 76.14
Glycine (g) 1.568 0.0 0.0 0.019 0.004 0.0 n/a n/a n/a n/a n/a 0.93 0.001 0.004 0.004 2.529 30.348
Proline (g) 1.17 0.0 0.0 0.063 0.001 0.0 n/a n/a n/a n/a n/a 0.507 0.001 0.005 0.005 1.75 21.0
Serine (g) 0.848 0.0 0.0 0.027 0.002 0.0 n/a n/a n/a n/a n/a 0.605 0.001 0.003 0.003 1.49 17.88
Cholesterol (mg) 96.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 0.0 0.0 0.0 211.297 2535.564
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 5.539 0.0 1.985 0.008 0.005 0.0 0.0 0.0 0.0 0.001 0.001 0.249 0.001 0.001 0.003 7.795 93.54
Phytosterols (mg) n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 0.081 0.068 n/a 0.225 n/a 0.119 2.292 27.504
Monounsaturated Fat (g) 8.019 0.0 5.503 0.005 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.189 0.001 0.001 0.007 13.728 164.736
Polyunsaturated (g) 4.151 0.0 0.595 0.021 0.002 0.001 0.0 0.0 0.0 0.001 0.0 0.507 0.003 0.003 0.003 5.287 63.444
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