Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp minced jalapeño pepper, stemmed and seeded
coarse salt and ground pepper
3/4 lb argula
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime zest
2.0g 		lime juice
30.25g 		shallot
5.87g 		honey
31.5g 		olive oil
81.0g 		pepper
0.0g 		salt
0.0g 		pineapple
21.04g 		spinach
102.06g 		cashews
45.67g 		chicken breast
272.15g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.13 0.15 0.09 0.0 n/a n/a 0.11 2.92 6.99 56.74 67.17 67.17
Total Fat (g) 0.01 0.02 0.01 0.0 81.0 n/a n/a 0.03 0.4 21.17 25.17 127.8 127.8
Carbohydrates (g) 0.32 2.55 0.99 25.96 0.0 n/a n/a 2.76 3.7 14.93 0.0 51.2 51.2
Ash (g) 0.01 0.09 0.05 0.06 0.0 n/a n/a 0.05 1.76 1.8 2.75 6.57 6.57
Calories (kcal) 0.94 7.563 4.226 95.76 716.04 n/a n/a 10.519 23.474 262.146 468.101 1588.768 1588.768
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.28 n/a n/a n/a 1.26 0.07 n/a n/a 1.76 1.76
Glucose (dextrose) (g) n/a 0.18 n/a 11.26 n/a n/a n/a 0.36 0.11 n/a n/a 11.92 11.92
Fructose (g) n/a 0.18 n/a 12.9 n/a n/a n/a 0.45 0.15 n/a n/a 13.68 13.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.45 n/a n/a n/a 0.0 0.0 n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 27.46 4.68 5.39 0.0 n/a n/a 18.09 93.28 0.78 189.04 340.35 340.35
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.51 n/a 25.87 0.0 n/a n/a 2.07 0.43 2.29 0.0 31.25 31.25
Galactose (g) n/a 0.0 n/a 0.98 n/a n/a n/a 0.0 0.1 n/a n/a 1.08 1.08
Dietary Fiber (g) 0.2 0.1 n/a 0.1 0.0 n/a n/a 0.3 2.2 1.4 0.0 4.3 4.3
Calcium (mg) 2.68 4.235 2.172 1.89 0.81 n/a n/a 2.735 101.039 20.552 29.937 166.049 166.049
Iron (mg) 0.02 0.03 0.07 0.13 0.45 n/a n/a 0.06 2.77 2.74 2.01 8.28 8.28
Magnesium (mg) 0.3 2.42 1.233 0.63 0.0 n/a n/a 2.525 80.627 118.742 68.038 274.515 274.515
Phosphorus (mg) 0.24 4.235 3.522 1.26 0.0 n/a n/a 1.683 50.009 223.783 473.544 758.277 758.277
Potassium (mg) 3.2 35.393 19.604 16.38 0.81 n/a n/a 22.931 569.495 258.036 598.734 1524.583 1524.583
Sodium (mg) 0.12 0.605 0.704 1.26 1.62 n/a n/a 0.21 80.627 292.288 171.456 548.891 548.891
Zinc (mg) 0.01 0.02 0.02 0.07 0.0 n/a n/a 0.03 0.54 2.56 2.18 5.42 5.42
Copper (mg) 0.002 0.009 0.005 0.013 0.0 n/a n/a 0.023 0.133 1.014 0.109 1.307 1.307
Manganese (mg) n/a 0.006 0.017 0.025 0.0 n/a n/a 0.196 0.919 0.379 0.054 1.596 1.596
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 1.0 5.3 45.2 51.9 51.9
Vitamin A, IU (IU) 1.0 15.125 69.848 0.0 0.0 n/a n/a 12.202 9570.166 0.0 225.886 9894.227 9894.227
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 65.316 65.316 65.316
Vitamin A, RAE (mcg_RAE) 0.06 0.605 3.522 0.0 0.0 n/a n/a 0.631 478.661 0.0 68.038 551.517 551.517
Beta Carotene (mcg) 0.14 9.075 n/a 0.0 0.0 n/a n/a 7.363 5741.896 0.0 0.0 5758.474 5758.474
Vitamin E (mg) 0.01 0.07 n/a 0.0 11.62 n/a n/a 0.0 2.07 0.42 0.84 15.03 15.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 n/a 0.0 0.0 n/a n/a 0.0 12449.279 10.504 0.0 12460.143 12460.143
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.09 n/a n/a 0.0 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.67 n/a n/a 0.0 0.18 n/a 0.08 0.94 0.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 9.1 0.5 0.2 0.0 n/a n/a 10.1 28.7 0.0 0.0 51.0 51.0
Thiamin (mg) 0.001 0.009 0.004 0.0 0.0 n/a n/a 0.017 0.082 0.091 0.163 0.367 0.367
Riboflavin (mg) 0.002 0.006 0.001 0.013 0.0 n/a n/a 0.006 0.194 0.091 0.245 0.558 0.558
Niacin (mg) 0.008 0.042 0.012 0.038 0.0 n/a n/a 0.105 0.735 0.639 26.97 28.55 28.55
Pantothenic acid (mg) 0.006 0.036 0.017 0.022 0.0 n/a n/a 0.044 0.071 0.557 2.177 2.932 2.932
Vitamin B-6 (mg) 0.003 0.012 0.021 0.006 0.0 n/a n/a 0.023 0.204 0.119 1.442 1.831 1.831
Folate (mcg) 0.26 3.025 1.996 0.63 0.0 n/a n/a 3.787 197.996 31.512 10.886 250.092 250.092
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.93 0.93 0.93
Choline (mg) 0.2 1.5 n/a 0.7 0.2 n/a n/a 1.2 18.4 27.9 182.6 232.6 232.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 n/a n/a 0.002 0.041 0.11 0.653 0.807 0.807
Threonine (g) n/a 0.0 0.006 0.0 0.0 n/a n/a 0.004 0.122 0.269 2.368 2.77 2.77
Isoleucine (g) n/a 0.0 0.006 0.003 0.0 n/a n/a 0.004 0.153 0.333 2.885 3.385 3.385
Leucine (g) n/a 0.006 0.009 0.003 0.0 n/a n/a 0.004 0.225 0.589 4.164 5.0 5.0
Lysine (g) n/a 0.006 0.008 0.003 0.0 n/a n/a 0.006 0.174 0.374 4.708 5.279 5.279
Methionine (g) n/a 0.0 0.002 0.0 0.0 n/a n/a 0.002 0.051 0.123 1.524 1.702 1.702
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.041 0.128 0.735 0.906 0.906
Phenylalanine (g) n/a 0.003 0.005 0.003 0.0 n/a n/a 0.004 0.133 0.361 2.232 2.74 2.74
Tyrosine (g) n/a 0.0 0.004 0.003 0.0 n/a n/a 0.004 0.112 0.224 1.851 2.198 2.198
Valine (g) n/a 0.003 0.006 0.003 0.0 n/a n/a 0.004 0.163 0.475 2.776 3.431 3.431
Arginine (g) n/a 0.006 0.011 0.003 0.0 n/a n/a 0.004 0.163 0.795 3.511 4.493 4.493
Histidine (g) n/a 0.0 0.002 0.0 0.0 n/a n/a 0.002 0.061 0.183 1.715 1.963 1.963
Alanine (g) n/a 0.006 0.006 0.003 0.0 n/a n/a 0.006 0.143 0.32 3.239 3.723 3.723
Aspartic acid (g) n/a 0.033 0.014 0.009 0.0 n/a n/a 0.025 0.245 0.69 5.062 6.078 6.078
Glutamic acid (g) n/a 0.021 0.031 0.006 0.0 n/a n/a 0.017 0.347 1.653 8.382 10.457 10.457
Glycine (g) n/a 0.003 0.007 0.003 0.0 n/a n/a 0.004 0.133 0.365 3.347 3.863 3.863
Proline (g) n/a 0.009 0.01 0.028 0.0 n/a n/a 0.004 0.112 0.315 2.585 3.064 3.064
Serine (g) n/a 0.012 0.006 0.003 0.0 n/a n/a 0.008 0.102 0.388 1.987 2.507 2.507
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 174.177 174.177 174.177
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.327 0.327 0.327
Saturated Fat (g) 0.001 0.003 0.001 0.0 11.186 n/a n/a 0.002 0.061 4.183 7.239 22.677 22.677
Phytosterols (mg) 0.7 n/a 0.293 n/a 179.01 n/a n/a 1.262 9.185 72.159 n/a 262.61 262.61
Monounsaturated Fat (g) 0.0 0.003 0.001 0.0 59.098 n/a n/a 0.002 0.01 12.477 10.396 81.987 81.987
Polyunsaturated (g) 0.002 0.006 0.002 0.0 8.521 n/a n/a 0.008 0.174 3.581 5.334 17.628 17.628
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