Chicken & Salad Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		lettuce
0.37g 		banana
7.55g 		peanuts
0.1g 		berry cranberry sauce
5.7g 		raisins
0.05g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.0 0.08 0.02 0.01 0.0 23.07 230.7
Total Fat (g) 18.58 0.0 0.02 0.05 0.01 0.0 18.66 186.6
Carbohydrates (g) 0.0 0.01 1.72 0.02 2.22 0.04 4.01 40.1
Ash (g) 0.97 0.0 0.06 0.0 0.01 0.0 1.05 10.5
Calories (kcal) 265.207 0.048 6.721 0.585 8.607 0.141 281.309 2813.09
Starch (g) n/a n/a 0.41 n/a n/a 0.0 0.41 4.1
Sucrose (g) n/a 0.0 0.18 n/a n/a 0.0 0.18 1.8
Glucose (dextrose) (g) n/a 0.0 0.38 n/a n/a 0.01 0.39 3.9
Fructose (g) n/a 0.0 0.37 n/a n/a 0.01 0.38 3.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.35 5.66 0.0 3.46 0.01 90.88 908.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.92 0.0 2.16 0.03 3.12 31.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.3 3.0
Calcium (mg) 13.569 0.13 0.378 0.054 0.228 0.024 14.381 143.81
Iron (mg) 1.11 0.0 0.02 0.0 0.01 0.0 1.15 11.5
Magnesium (mg) 24.67 0.048 2.039 0.176 0.171 0.015 27.12 271.2
Phosphorus (mg) 181.327 0.122 1.661 0.358 0.342 0.047 183.858 1838.58
Potassium (mg) 233.135 0.881 27.036 0.658 1.482 0.352 263.544 2635.44
Sodium (mg) 86.346 0.019 0.076 0.813 1.653 0.005 88.912 889.12
Zinc (mg) 1.62 0.0 0.01 0.0 0.0 0.0 1.63 16.3
Copper (mg) 0.062 0.0 0.006 0.001 0.001 0.0 0.07 0.7
Manganese (mg) 0.025 0.001 0.02 0.002 0.003 0.0 0.051 0.51
Selenium (mcg) 17.8 0.0 0.1 0.0 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 12.254 4.833 0.0 2.394 0.0 192.174 1921.74
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.614 0.227 0.0 0.114 0.0 52.763 527.63
Beta Carotene (mcg) 0.0 7.352 1.964 0.0 1.425 0.0 10.74 107.4
Vitamin E (mg) 0.37 0.0 0.01 0.01 0.05 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.525 1.661 0.0 3.591 0.0 9.778 97.78
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.7 0.0 0.1 0.0 2.8 28.0
Thiamin (mg) 0.074 0.0 0.002 0.0 0.001 0.0 0.078 0.78
Riboflavin (mg) 0.148 0.0 0.005 0.0 0.001 0.0 0.155 1.55
Niacin (mg) 8.388 0.001 0.051 0.014 0.006 0.0 8.459 84.59
Pantothenic acid (mg) 1.123 0.001 0.025 0.001 n/a 0.0 1.149 11.49
Vitamin B-6 (mg) 0.432 0.0 0.028 0.0 0.001 0.0 0.461 4.61
Folate (mcg) 7.401 0.27 1.51 0.145 0.057 0.002 9.386 93.86
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.0 0.7 0.1 0.2 0.0 74.7 747.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 0.001 0.0 n/a 0.0 0.26 2.6
Threonine (g) 0.95 0.0 0.002 0.001 n/a 0.0 0.953 9.53
Isoleucine (g) 1.135 0.0 0.002 0.001 n/a 0.0 1.138 11.38
Leucine (g) 1.665 0.0 0.005 0.002 n/a 0.0 1.672 16.72
Lysine (g) 1.863 0.0 0.004 0.001 n/a 0.0 1.868 18.68
Methionine (g) 0.604 0.0 0.001 0.0 n/a 0.0 0.606 6.06
Cystine (g) 0.308 0.0 0.001 0.0 n/a 0.0 0.309 3.09
Phenylalanine (g) 0.888 0.0 0.004 0.001 n/a 0.0 0.893 8.93
Tyrosine (g) 0.74 0.0 0.001 0.001 n/a 0.0 0.742 7.42
Valine (g) 1.11 0.0 0.004 0.001 n/a 0.0 1.115 11.15
Arginine (g) 1.443 0.0 0.004 0.003 n/a 0.0 1.45 14.5
Histidine (g) 0.666 0.0 0.006 0.001 n/a 0.0 0.673 6.73
Alanine (g) 1.345 0.0 0.003 0.001 n/a 0.0 1.349 13.49
Aspartic acid (g) 2.048 0.001 0.009 0.003 n/a 0.0 2.06 20.6
Glutamic acid (g) 3.343 0.001 0.011 0.005 n/a 0.0 3.36 33.6
Glycine (g) 1.505 0.0 0.003 0.001 n/a 0.0 1.51 15.1
Proline (g) 1.123 0.0 0.002 0.001 n/a 0.0 1.126 11.26
Serine (g) 0.814 0.0 0.003 0.001 n/a 0.0 0.819 8.19
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 0.008 0.007 0.001 0.0 5.332 53.32
Phytosterols (mg) n/a n/a 1.208 n/a n/a n/a 1.208 12.08
Monounsaturated Fat (g) 7.697 0.0 0.002 0.025 0.001 0.0 7.725 77.25
Polyunsaturated (g) 3.984 0.0 0.005 0.016 0.004 0.0 4.01 40.1
Advertisement