Chicken Rice Roger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fryer
106.03g 		rice
17.34g 		pepper
0.0g 		salt
0.0g 		garlic
0.33g 		onion
1.13g 		mushrooms
16.5g 		bouillon
1.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 19.72 1.24 n/a n/a 0.02 0.01 0.31 0.01 0.03 21.34 170.72
Total Fat (g) 15.97 0.11 n/a n/a 0.0 0.0 0.05 0.0 2.88 19.01 152.08
Carbohydrates (g) 0.0 13.87 n/a n/a 0.11 0.11 0.84 0.0 0.0 14.92 119.36
Ash (g) 0.84 0.11 n/a n/a 0.0 0.0 0.28 0.01 0.07 1.32 10.56
Calories (kcal) 227.957 63.305 n/a n/a 0.486 0.45 4.125 0.088 25.454 321.864 2574.912
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 0.01 n/a n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.24
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.16
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.97 2.02 n/a n/a 0.19 1.0 15.03 1.22 0.56 89.99 719.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.0 0.05 0.32 0.0 0.0 0.4 3.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.6 4.8
Calcium (mg) 11.663 4.856 n/a n/a 0.591 0.259 1.815 0.075 0.852 20.11 160.88
Iron (mg) 0.95 0.75 n/a n/a 0.01 0.0 0.13 0.0 0.0 1.84 14.72
Magnesium (mg) 21.205 4.336 n/a n/a 0.082 0.113 2.475 0.025 0.071 28.306 226.448
Phosphorus (mg) 155.859 19.945 n/a n/a 0.499 0.326 10.89 0.163 0.852 188.534 1508.272
Potassium (mg) 200.39 19.945 n/a n/a 1.308 1.643 21.285 0.675 0.852 246.098 1968.784
Sodium (mg) 74.219 0.867 n/a n/a 0.055 0.045 70.125 4.075 20.448 169.834 1358.672
Zinc (mg) 1.39 0.19 n/a n/a 0.0 0.0 0.12 0.0 0.0 1.71 13.68
Copper (mg) 0.053 0.038 n/a n/a 0.001 0.0 0.04 0.0 0.0 0.132 1.056
Manganese (mg) 0.021 0.189 n/a n/a 0.005 0.001 0.015 0.0 0.0 0.232 1.856
Selenium (mcg) 15.3 2.6 n/a n/a 0.0 0.0 0.7 0.0 0.0 18.7 149.6
Vitamin A, IU (IU) 148.437 0.0 n/a n/a 0.029 0.023 0.0 0.0 88.715 237.203 1897.624
Retinol (mcg) 43.471 0.0 n/a n/a 0.0 0.0 0.0 0.0 23.821 67.291 538.328
Vitamin A, RAE (mcg_RAE) 44.531 0.0 n/a n/a 0.0 0.0 0.0 0.0 24.282 68.813 550.504
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.016 0.011 0.0 0.0 5.609 5.637 45.096
Vitamin E (mg) 0.32 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.08 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.465 n/a 1.988 5.453 43.624
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.052 0.045 0.0 0.0 0.0 0.097 0.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.064 0.101 n/a n/a 0.001 0.001 0.015 0.0 0.0 0.181 1.448
Riboflavin (mg) 0.127 0.009 n/a n/a 0.0 0.0 0.003 0.0 0.001 0.141 1.128
Niacin (mg) 7.21 0.727 n/a n/a 0.002 0.001 0.262 0.01 0.001 8.214 65.712
Pantothenic acid (mg) 0.965 0.175 n/a n/a 0.002 0.001 0.134 0.0 0.004 1.281 10.248
Vitamin B-6 (mg) 0.371 0.028 n/a n/a 0.004 0.001 0.01 0.0 0.0 0.414 3.312
Folate (mcg) 6.362 40.064 n/a n/a 0.01 0.214 1.98 0.025 0.107 48.761 390.088
Vitamin B-12 (mcg) 0.33 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.34 2.72
Choline (mg) 63.3 1.0 n/a n/a 0.1 0.1 3.3 0.0 0.7 68.4 547.2
Folic acid (mcg) 0.0 38.677 n/a n/a 0.0 0.0 0.0 0.0 0.0 38.677 309.416
Tryptophan (g) 0.223 0.014 n/a n/a 0.0 0.0 0.003 n/a 0.0 0.241 1.928
Threonine (g) 0.816 0.045 n/a n/a 0.001 0.0 0.012 n/a 0.001 0.875 7.0
Isoleucine (g) 0.975 0.054 n/a n/a 0.001 0.0 0.008 n/a 0.002 1.04 8.32
Leucine (g) 1.431 0.102 n/a n/a 0.001 0.0 0.012 n/a 0.003 1.549 12.392
Lysine (g) 1.601 0.045 n/a n/a 0.001 0.0 0.012 n/a 0.002 1.661 13.288
Methionine (g) 0.52 0.029 n/a n/a 0.0 0.0 0.003 n/a 0.001 0.553 4.424
Cystine (g) 0.265 0.026 n/a n/a 0.0 0.0 0.002 n/a 0.0 0.293 2.344
Phenylalanine (g) 0.763 0.066 n/a n/a 0.001 0.0 0.008 n/a 0.001 0.84 6.72
Tyrosine (g) 0.636 0.042 n/a n/a 0.0 0.0 0.005 n/a 0.001 0.685 5.48
Valine (g) 0.954 0.076 n/a n/a 0.001 0.0 0.023 n/a 0.002 1.057 8.456
Arginine (g) 1.241 0.102 n/a n/a 0.002 0.001 0.008 n/a 0.001 1.355 10.84
Histidine (g) 0.573 0.029 n/a n/a 0.0 0.0 0.005 n/a 0.001 0.608 4.864
Alanine (g) 1.156 0.071 n/a n/a 0.0 0.0 0.02 n/a 0.001 1.248 9.984
Aspartic acid (g) 1.76 0.116 n/a n/a 0.002 0.001 0.02 n/a 0.002 1.901 15.208
Glutamic acid (g) 2.873 0.241 n/a n/a 0.003 0.003 0.035 n/a 0.006 3.161 25.288
Glycine (g) 1.294 0.057 n/a n/a 0.001 0.0 0.01 n/a 0.001 1.362 10.896
Proline (g) 0.965 0.059 n/a n/a 0.0 0.0 0.008 n/a 0.003 1.035 8.28
Serine (g) 0.7 0.066 n/a n/a 0.001 0.0 0.01 n/a 0.002 0.778 6.224
Cholesterol (mg) 79.52 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.633 87.152 697.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.57 0.031 n/a n/a 0.0 0.0 0.005 0.001 1.824 6.432 51.456
Phytosterols (mg) n/a n/a n/a n/a n/a 0.169 n/a n/a n/a 0.169 1.352
Monounsaturated Fat (g) 6.616 0.036 n/a n/a 0.0 0.0 0.002 0.001 0.746 7.402 59.216
Polyunsaturated (g) 3.425 0.031 n/a n/a 0.001 0.0 0.02 0.0 0.108 3.585 28.68
Advertisement