Chicken Rice Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 53.63g	rice 46.25g	chicken broth 118.29g	bread crumbs 4.5g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	9.97	3.3	1.18	0.6	4.69	19.75	118.5
Total Fat (g)	8.08	0.31	0.12	0.24	6.24	14.98	89.88
Carbohydrates (g)	0.0	36.98	0.47	3.24	0.24	40.93	245.58
Ash (g)	0.42	0.3	0.83	0.13	0.74	2.42	14.52
Calories (kcal)	115.298	168.813	8.281	17.775	75.898	386.065	2316.39
Starch (g)	n/a	n/a	n/a	2.68	n/a	2.68	16.08
Sucrose (g)	n/a	0.04	n/a	0.0	0.05	0.08	0.48
Glucose (dextrose) (g)	n/a	0.01	n/a	0.08	n/a	0.09	0.54
Fructose (g)	n/a	0.01	n/a	0.11	n/a	0.12	0.72
Lactose (g)	n/a	0.0	n/a	0.0	0.04	0.04	0.24
Maltose (g)	n/a	0.0	n/a	0.09	0.03	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.39	5.37	115.69	0.29	6.92	163.67	982.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	0.28	0.1	0.43	2.58
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.5	0.2	0.0	1.3	7.8
Calcium (mg)	5.899	12.95	7.098	8.235	135.788	169.97	1019.82
Iron (mg)	0.48	1.99	0.24	0.22	0.13	3.06	18.36
Magnesium (mg)	10.725	11.563	1.183	1.935	5.273	30.679	184.074
Phosphorus (mg)	78.832	53.188	15.378	7.425	96.427	251.249	1507.494
Potassium (mg)	101.355	53.188	94.635	8.82	18.457	276.454	1658.724
Sodium (mg)	37.539	2.313	186.903	32.94	116.955	376.65	2259.9
Zinc (mg)	0.7	0.5	0.08	0.07	0.59	1.94	11.64
Copper (mg)	0.027	0.102	0.035	0.012	0.006	0.181	1.086
Manganese (mg)	0.011	0.504	0.059	0.041	0.002	0.617	3.702
Selenium (mcg)	7.7	7.0	0.0	1.1	2.6	18.5	111.0
Vitamin A, IU (IU)	75.078	0.0	0.0	0.0	188.71	263.788	1582.728
Retinol (mcg)	21.987	0.0	0.0	0.0	48.59	70.577	423.462
Vitamin A, RAE (mcg_RAE)	22.523	0.0	0.0	0.0	49.908	72.432	434.592
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	16.008	16.008	96.048
Vitamin E (mg)	0.16	0.05	0.0	0.0	0.05	0.27	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.26	2.26	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.03	0.0	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.9	0.0	8.3	0.0	0.0	9.1	54.6
Thiamin (mg)	0.032	0.268	0.0	0.044	0.006	0.35	2.1
Riboflavin (mg)	0.064	0.023	0.012	0.018	0.072	0.189	1.134
Niacin (mg)	3.647	1.938	0.603	0.298	0.015	6.501	39.006
Pantothenic acid (mg)	0.488	0.467	0.012	0.025	0.077	1.069	6.414
Vitamin B-6 (mg)	0.188	0.074	0.012	0.005	0.013	0.292	1.752
Folate (mcg)	3.218	106.838	0.0	4.815	3.39	118.26	709.56
Vitamin B-12 (mcg)	0.17	0.0	0.05	0.02	0.16	0.39	2.34
Choline (mg)	32.0	2.7	n/a	0.7	3.1	38.5	231.0
Folic acid (mcg)	0.0	103.138	0.0	3.69	0.0	106.828	640.968
Tryptophan (g)	0.113	0.037	n/a	0.007	0.06	0.217	1.302
Threonine (g)	0.413	0.12	n/a	0.019	0.168	0.72	4.32
Isoleucine (g)	0.493	0.143	n/a	0.024	0.292	0.953	5.718
Leucine (g)	0.724	0.273	n/a	0.043	0.45	1.49	8.94
Lysine (g)	0.81	0.12	n/a	0.019	0.39	1.339	8.034
Methionine (g)	0.263	0.079	n/a	0.01	0.122	0.474	2.844
Cystine (g)	0.134	0.069	n/a	0.013	0.024	0.241	1.446
Phenylalanine (g)	0.386	0.176	n/a	0.03	0.247	0.838	5.028
Tyrosine (g)	0.322	0.111	n/a	0.018	0.226	0.677	4.062
Valine (g)	0.483	0.204	n/a	0.027	0.313	1.026	6.156
Arginine (g)	0.627	0.273	n/a	0.025	0.177	1.102	6.612
Histidine (g)	0.29	0.079	n/a	0.014	0.164	0.546	3.276
Alanine (g)	0.585	0.19	n/a	0.022	0.132	0.928	5.568
Aspartic acid (g)	0.89	0.31	n/a	0.035	0.301	1.536	9.216
Glutamic acid (g)	1.453	0.643	n/a	0.185	1.147	3.429	20.574
Glycine (g)	0.654	0.153	n/a	0.022	0.081	0.91	5.46
Proline (g)	0.488	0.157	n/a	0.062	0.529	1.236	7.416
Serine (g)	0.354	0.176	n/a	0.03	0.275	0.834	5.004
Cholesterol (mg)	40.22	0.0	0.0	0.0	19.775	59.995	359.97
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.311	0.083	0.035	0.054	3.972	6.456	38.736
Phytosterols (mg)	n/a	n/a	n/a	0.36	n/a	0.36	2.16
Monounsaturated Fat (g)	3.346	0.097	0.059	0.046	1.768	5.317	31.902
Polyunsaturated (g)	1.732	0.083	0.024	0.093	0.177	2.109	12.654