Chicken Ratatouille Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive 3.38g	chicken breasts 27.64g	pepper 15.27g	eggplant 12.45g	zucchini 20.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.38	0.13	0.13	0.24	6.88	55.04
Total Fat (g)	3.38	0.34	0.03	0.02	0.04	3.8	30.4
Carbohydrates (g)	0.0	0.0	0.71	0.71	0.67	2.09	16.72
Ash (g)	n/a	0.28	0.07	0.09	0.12	0.56	4.48
Calories (kcal)	29.835	30.404	3.055	2.989	3.221	69.503	556.024
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.01	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.15	0.33	2.64
Fructose (g)	n/a	n/a	0.17	n/a	0.19	0.36	2.88
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	20.66	14.34	11.51	19.05	65.56	524.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.37	0.29	0.35	1.01	8.08
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.4	0.2	0.9	7.2
Calcium (mg)	0.034	3.04	1.527	1.121	3.019	8.742	69.936
Iron (mg)	0.02	0.2	0.05	0.03	0.07	0.37	2.96
Magnesium (mg)	0.0	7.739	1.527	1.744	3.422	14.432	115.456
Phosphorus (mg)	0.0	54.175	3.055	3.113	7.649	67.992	543.936
Potassium (mg)	0.034	70.483	26.727	28.644	52.736	178.623	1428.984
Sodium (mg)	0.068	17.966	0.458	0.249	2.013	20.754	166.032
Zinc (mg)	0.0	0.22	0.02	0.02	0.06	0.32	2.56
Copper (mg)	0.0	0.011	0.011	0.01	0.01	0.042	0.336
Manganese (mg)	n/a	0.006	0.018	0.031	0.036	0.091	0.728
Selenium (mcg)	0.0	4.9	0.0	0.0	0.0	5.0	40.0
Vitamin A, IU (IU)	n/a	5.804	56.508	3.363	40.256	105.932	847.456
Retinol (mcg)	0.0	1.658	0.0	0.0	0.0	1.658	13.264
Vitamin A, RAE (mcg_RAE)	0.0	1.658	2.749	0.125	2.013	6.545	52.36
Beta Carotene (mcg)	0.0	0.0	31.767	1.993	24.154	57.913	463.304
Vitamin E (mg)	0.48	0.04	0.06	0.04	0.02	0.64	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	52.079	0.0	427.723	479.802	3838.416
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	12.3	0.3	3.4	16.3	130.4
Thiamin (mg)	0.0	0.019	0.009	0.005	0.01	0.044	0.352
Riboflavin (mg)	0.0	0.025	0.005	0.005	0.028	0.063	0.504
Niacin (mg)	0.0	3.093	0.073	0.081	0.099	3.346	26.768
Pantothenic acid (mg)	n/a	0.227	0.015	0.035	0.032	0.309	2.472
Vitamin B-6 (mg)	0.0	0.152	0.034	0.01	0.044	0.24	1.92
Folate (mcg)	0.0	1.106	1.527	2.74	5.837	11.21	89.68
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.0	0.0	0.11	0.88
Choline (mg)	0.0	20.3	0.8	0.9	1.9	23.9	191.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.075	0.002	0.001	0.002	0.079	0.632
Threonine (g)	n/a	0.271	0.006	0.005	0.006	0.288	2.304
Isoleucine (g)	n/a	0.337	0.003	0.006	0.008	0.355	2.84
Leucine (g)	n/a	0.478	0.006	0.007	0.014	0.506	4.048
Lysine (g)	n/a	0.542	0.006	0.006	0.014	0.568	4.544
Methionine (g)	n/a	0.177	0.002	0.001	0.004	0.184	1.472
Cystine (g)	n/a	0.083	0.002	0.001	0.002	0.088	0.704
Phenylalanine (g)	n/a	0.254	0.014	0.005	0.008	0.281	2.248
Tyrosine (g)	n/a	0.216	0.002	0.004	0.006	0.227	1.816
Valine (g)	n/a	0.318	0.006	0.006	0.01	0.34	2.72
Arginine (g)	n/a	0.384	0.005	0.007	0.01	0.406	3.248
Histidine (g)	n/a	0.199	0.002	0.002	0.006	0.209	1.672
Alanine (g)	n/a	0.348	0.006	0.006	0.012	0.373	2.984
Aspartic acid (g)	n/a	0.569	0.032	0.02	0.03	0.652	5.216
Glutamic acid (g)	n/a	0.956	0.029	0.024	0.026	1.035	8.28
Glycine (g)	n/a	0.312	0.005	0.005	0.01	0.332	2.656
Proline (g)	n/a	0.263	0.003	0.005	0.008	0.279	2.232
Serine (g)	n/a	0.218	0.008	0.005	0.01	0.241	1.928
Cholesterol (mg)	0.0	16.031	0.0	0.0	0.0	16.031	128.248
Trans Fat (g)	n/a	0.008	n/a	n/a	n/a	0.008	0.064
Saturated Fat (g)	0.466	0.091	0.009	0.004	0.008	0.578	4.624
Phytosterols (mg)	n/a	n/a	1.375	0.872	n/a	2.246	17.968
Monounsaturated Fat (g)	2.462	0.083	0.002	0.002	0.002	2.551	20.408
Polyunsaturated (g)	0.355	0.077	0.009	0.01	0.016	0.468	3.744