Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from American Heart Association One Dish Meals
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
49.5g 		chicken breast
294.83g 		potatoes
852.0g 		chicken broth
236.59g 		broccoli
276.7g 		cream of chicken soup
305.0g 		mustard
10.0g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 68.08 16.1 2.37 7.8 7.26 0.44 0.0 0.03 102.62 102.62
Total Fat (g) 4.5 0.05 3.66 1.19 0.24 1.02 17.6 0.4 0.0 0.01 28.67 28.67
Carbohydrates (g) 0.0 4.62 0.0 135.47 0.95 18.37 21.84 0.53 0.0 0.17 181.95 181.95
Ash (g) 0.0 0.17 3.01 9.37 1.66 2.41 5.95 0.36 1.5 0.01 24.44 24.44
Calories (kcal) 39.78 19.8 324.317 596.4 16.561 94.077 274.5 6.7 0.0 0.663 1372.798 1372.798
Starch (g) n/a 0.0 n/a 113.74 n/a 0.0 n/a 0.06 n/a n/a 113.81 113.81
Sucrose (g) n/a 0.49 n/a 2.47 n/a 0.28 n/a 0.02 n/a n/a 3.26 3.26
Glucose (dextrose) (g) n/a 0.98 n/a 3.41 n/a 1.36 n/a 0.05 n/a n/a 5.78 5.78
Fructose (g) n/a 0.64 n/a 2.64 n/a 1.88 n/a 0.02 n/a n/a 5.18 5.18
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.58 n/a 0.0 n/a n/a 0.58 0.58
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.58 n/a 0.0 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 220.42 689.78 231.39 247.09 252.39 8.27 0.0 0.03 1693.46 1693.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 8.52 0.0 4.7 1.65 0.09 0.0 0.0 17.06 17.06
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 14.5 0.9 7.2 0.0 0.3 0.0 0.1 23.9 23.9
Calcium (mg) 0.045 11.385 32.432 85.2 14.195 130.047 42.7 5.8 0.36 1.136 323.3 323.3
Iron (mg) 0.03 0.1 2.12 6.22 0.47 2.02 3.23 0.15 0.0 0.08 14.43 14.43
Magnesium (mg) 0.0 4.95 82.553 187.44 2.366 58.106 12.2 4.9 0.015 0.504 353.035 353.035
Phosphorus (mg) 0.0 14.355 577.874 519.72 30.757 182.619 94.55 10.6 0.0 0.45 1430.925 1430.925
Potassium (mg) 0.045 72.27 751.825 3876.6 189.272 874.359 149.45 13.8 0.12 3.273 5931.015 5931.015
Sodium (mg) 0.09 1.98 191.642 51.12 373.812 91.31 1997.75 113.5 581.37 0.114 3402.688 3402.688
Zinc (mg) 0.0 0.08 2.36 2.81 0.17 1.13 0.88 0.06 0.0 0.0 7.51 7.51
Copper (mg) 0.0 0.02 0.118 1.108 0.071 0.138 0.397 0.009 0.0 0.003 1.864 1.864
Manganese (mg) 0.0 0.064 0.059 1.193 0.118 0.581 0.214 0.042 0.002 0.015 2.287 2.287
Selenium (mcg) 0.0 0.2 52.5 4.3 0.0 6.9 5.8 3.3 0.0 0.0 73.0 73.0
Vitamin A, IU (IU) 0.0 0.99 61.915 59.64 0.0 1723.816 555.1 7.1 0.0 0.777 2409.339 2409.339
Retinol (mcg) 0.0 0.0 17.69 0.0 0.0 0.0 125.05 0.0 0.0 0.0 142.74 142.74
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 0.0 0.0 85.776 131.15 0.4 0.0 0.039 235.055 235.055
Beta Carotene (mcg) 0.0 0.495 0.0 34.08 0.0 998.873 85.4 2.9 0.0 0.406 1122.153 1122.153
Vitamin E (mg) 0.65 0.01 0.38 0.09 0.0 2.16 1.65 0.04 0.0 0.0 4.97 4.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 178.92 0.0 3882.045 3.05 1.8 0.0 0.533 4068.328 4068.328
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.04 0.0 0.12 0.0 n/a 0.47 n/a 0.21 n/a 0.01 0.84 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 3.7 3.5 73.3 16.6 246.8 0.3 0.2 0.0 0.1 344.4 344.4
Thiamin (mg) 0.0 0.025 0.206 0.682 0.0 0.194 0.031 0.034 0.0 0.0 1.171 1.171
Riboflavin (mg) 0.0 0.015 0.265 0.256 0.024 0.332 0.153 0.003 0.0 0.001 1.048 1.048
Niacin (mg) 0.0 0.059 32.992 9.798 1.207 1.771 1.19 0.052 0.0 0.003 47.071 47.071
Pantothenic acid (mg) 0.0 0.059 2.418 2.386 0.024 1.577 0.58 0.03 0.0 n/a 7.073 7.073
Vitamin B-6 (mg) 0.0 0.059 1.622 1.448 0.024 0.498 0.0 0.006 0.0 0.001 3.658 3.658
Folate (mcg) 0.0 9.405 11.793 153.36 0.0 174.318 6.1 0.7 0.0 0.026 355.703 355.703
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 0.09 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Choline (mg) 0.0 3.0 216.4 139.7 n/a 51.7 31.4 2.2 0.0 0.0 444.6 444.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.796 0.17 n/a 0.083 0.092 0.001 0.0 n/a 1.147 1.147
Threonine (g) 0.0 0.01 2.889 0.511 n/a 0.249 0.305 0.017 0.0 n/a 3.981 3.981
Isoleucine (g) 0.0 0.005 3.597 0.511 n/a 0.221 0.427 0.015 0.0 n/a 4.776 4.776
Leucine (g) 0.0 0.015 5.101 0.767 n/a 0.36 0.641 0.03 0.0 n/a 6.912 6.912
Lysine (g) 0.0 0.02 5.779 0.767 n/a 0.387 0.519 0.027 0.0 n/a 7.498 7.498
Methionine (g) 0.0 0.0 1.887 0.256 n/a 0.111 0.183 0.008 0.0 n/a 2.444 2.444
Cystine (g) 0.0 0.0 0.885 0.17 n/a 0.083 0.122 0.008 0.0 n/a 1.268 1.268
Phenylalanine (g) 0.0 0.015 2.712 1.363 n/a 0.332 0.366 0.017 0.0 n/a 4.806 4.806
Tyrosine (g) 0.0 0.005 2.3 0.256 n/a 0.138 0.275 0.014 0.0 n/a 2.987 2.987
Valine (g) 0.0 0.01 3.391 0.767 n/a 0.36 0.427 0.02 0.0 n/a 4.974 4.974
Arginine (g) 0.0 0.05 4.098 0.767 n/a 0.526 0.397 0.026 0.0 n/a 5.863 5.863
Histidine (g) 0.0 0.005 2.123 0.256 n/a 0.166 0.214 0.012 0.0 n/a 2.775 2.775
Alanine (g) 0.0 0.01 3.715 0.511 n/a 0.277 0.366 0.017 0.0 n/a 4.896 4.896
Aspartic acid (g) 0.0 0.045 6.074 3.493 n/a 0.913 0.58 0.04 0.0 n/a 11.144 11.144
Glutamic acid (g) 0.0 0.129 10.201 2.3 n/a 1.494 1.891 0.075 0.0 n/a 16.09 16.09
Glycine (g) 0.0 0.015 3.332 0.426 n/a 0.249 0.336 0.024 0.0 n/a 4.381 4.381
Proline (g) 0.0 0.005 2.801 0.426 n/a 0.304 0.641 0.037 0.0 n/a 4.214 4.214
Serine (g) 0.0 0.01 2.329 0.596 n/a 0.332 0.366 0.021 0.0 n/a 3.655 3.655
Cholesterol (mg) 0.0 0.0 171.003 0.0 0.0 0.0 24.4 0.0 0.0 0.0 195.403 195.403
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a 0.001 n/a n/a 0.089 0.089
Saturated Fat (g) 0.621 0.02 0.973 0.256 0.071 0.111 4.88 0.025 0.0 0.003 6.959 6.959
Phytosterols (mg) 9.945 7.425 n/a n/a n/a n/a n/a n/a 0.0 0.239 17.609 17.609
Monounsaturated Fat (g) 3.283 0.005 0.885 0.0 0.118 0.028 6.253 0.263 0.0 0.003 10.837 10.837
Polyunsaturated (g) 0.473 0.01 0.826 0.511 0.047 0.111 3.203 0.095 0.0 0.003 5.278 5.278
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