Chicken Pot Pie In A Shell Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry shells
7.83g 		oil
2.27g 		onion
16.5g 		cream of chicken
50.83g 		milk
20.33g 		peas
47.33g 		chicken
53.63g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.18 1.21 0.69 2.47 9.97 15.09 90.54
Total Fat (g) 2.98 2.27 0.02 2.93 0.2 0.19 8.08 16.66 99.96
Carbohydrates (g) 3.53 0.0 1.54 3.64 1.01 6.45 0.0 16.18 97.08
Ash (g) 0.08 0.0 0.06 0.99 0.15 0.37 0.42 2.07 12.42
Calories (kcal) 43.162 20.037 6.6 45.75 8.54 36.447 115.298 275.834 1655.004
Starch (g) n/a n/a 0.0 n/a n/a 1.97 n/a 1.97 11.82
Sucrose (g) n/a n/a 0.16 n/a 0.0 2.18 n/a 2.34 14.04
Glucose (dextrose) (g) n/a n/a 0.33 n/a 0.0 0.04 n/a 0.36 2.16
Fructose (g) n/a n/a 0.21 n/a 0.0 0.12 n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a 1.06 0.0 n/a 1.06 6.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.0 14.7 42.06 18.28 37.86 35.39 148.96 893.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.7 0.27 1.06 2.37 0.0 4.46 26.76
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.0 2.1 0.0 2.5 15.0
Calcium (mg) 0.783 0.0 3.795 7.117 24.197 10.413 5.899 52.204 313.224
Iron (mg) 0.2 0.0 0.03 0.54 0.01 0.72 0.48 1.99 11.94
Magnesium (mg) 1.253 0.0 1.65 2.033 2.237 12.307 10.725 30.205 181.23
Phosphorus (mg) 4.7 0.0 4.785 15.758 19.317 38.813 78.832 162.205 973.23
Potassium (mg) 4.778 0.0 24.09 24.908 30.5 72.42 101.355 258.052 1548.312
Sodium (mg) 19.505 0.0 0.66 332.958 8.947 51.12 37.539 450.729 2704.374
Zinc (mg) 0.04 0.0 0.03 0.15 0.09 0.39 0.7 1.39 8.34
Copper (mg) 0.009 0.0 0.007 0.066 0.002 0.057 0.027 0.167 1.002
Manganese (mg) 0.038 n/a 0.021 0.036 0.0 0.161 0.011 0.267 1.602
Selenium (mcg) 1.9 0.0 0.1 1.0 0.7 0.9 7.7 12.2 73.2
Vitamin A, IU (IU) 0.078 0.0 0.33 92.517 39.853 974.12 75.078 1181.976 7091.856
Retinol (mcg) 0.0 0.0 0.0 20.842 11.793 0.0 21.987 54.622 327.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.858 11.793 48.753 22.523 104.928 629.568
Beta Carotene (mcg) 0.0 0.0 0.165 14.233 0.407 579.833 0.0 594.638 3567.828
Vitamin E (mg) 0.04 0.21 0.0 0.27 0.0 0.01 0.16 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a 10.573 n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.368 0.0 0.66 0.508 0.0 1113.28 0.0 1117.817 6706.902
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.36 n/a 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 8.5 0.9 10.6 63.6
Thiamin (mg) 0.031 0.0 0.008 0.005 0.004 0.123 0.032 0.204 1.224
Riboflavin (mg) 0.022 0.0 0.005 0.025 0.039 0.047 0.064 0.203 1.218
Niacin (mg) 0.327 0.0 0.02 0.198 0.018 0.814 3.647 5.024 30.144
Pantothenic acid (mg) 0.0 0.0 0.02 0.097 0.073 0.26 0.488 0.938 5.628
Vitamin B-6 (mg) 0.002 0.0 0.02 0.0 0.008 0.038 0.188 0.255 1.53
Folate (mcg) 6.11 0.0 3.135 1.017 1.017 25.087 3.218 39.583 237.498
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.17 0.26 1.56
Choline (mg) 0.5 n/a 1.0 5.2 3.6 12.8 32.0 55.1 330.6
Folic acid (mcg) 5.092 0.0 0.0 0.0 0.0 0.0 0.0 5.092 30.552
Tryptophan (g) 0.007 0.0 0.002 0.015 0.008 0.019 0.113 0.164 0.984
Threonine (g) 0.016 0.0 0.003 0.051 0.018 0.095 0.413 0.596 3.576
Isoleucine (g) 0.021 0.0 0.002 0.071 0.039 0.09 0.493 0.716 4.296
Leucine (g) 0.04 0.0 0.005 0.107 0.077 0.147 0.724 1.1 6.6
Lysine (g) 0.011 0.0 0.007 0.086 0.059 0.147 0.81 1.119 6.714
Methionine (g) 0.01 0.0 0.0 0.031 0.016 0.038 0.263 0.358 2.148
Cystine (g) 0.013 0.0 0.0 0.02 0.024 0.014 0.134 0.206 1.236
Phenylalanine (g) 0.028 0.0 0.005 0.061 0.035 0.09 0.386 0.605 3.63
Tyrosine (g) 0.016 0.0 0.002 0.046 0.028 0.052 0.322 0.465 2.79
Valine (g) 0.024 0.0 0.003 0.071 0.045 0.109 0.483 0.735 4.41
Arginine (g) 0.02 0.0 0.017 0.066 0.02 0.194 0.627 0.945 5.67
Histidine (g) 0.013 0.0 0.002 0.036 0.016 0.047 0.29 0.403 2.418
Alanine (g) 0.017 0.0 0.003 0.061 0.022 0.109 0.585 0.797 4.782
Aspartic acid (g) 0.024 0.0 0.015 0.097 0.063 0.227 0.89 1.315 7.89
Glutamic acid (g) 0.201 0.0 0.043 0.315 0.159 0.336 1.453 2.507 15.042
Glycine (g) 0.02 0.0 0.005 0.056 0.012 0.085 0.654 0.832 4.992
Proline (g) 0.067 0.0 0.002 0.107 0.073 0.08 0.488 0.817 4.902
Serine (g) 0.028 0.0 0.003 0.061 0.043 0.08 0.354 0.57 3.42
Cholesterol (mg) 0.0 0.0 0.0 4.067 1.017 0.0 40.22 45.304 271.824
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.755 0.168 0.007 0.813 0.128 0.033 2.311 4.216 25.296
Phytosterols (mg) n/a 5.667 2.475 n/a n/a n/a n/a 8.142 48.852
Monounsaturated Fat (g) 1.692 0.515 0.002 1.042 0.057 0.014 3.346 6.668 40.008
Polyunsaturated (g) 0.383 1.477 0.003 0.534 0.008 0.085 1.732 4.222 25.332
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