Chicken Portabella Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, finely minced
1 Tbsp. Lovage, fresh minced Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
89.59g 		olive oil
6.75g 		shallot
0.0g 		garlic
1.31g 		bell pepper
12.2g 		lemon juice
3.81g 		portobella mushrooms
41.25g 		chicken stock
14.79g 		wine
14.75g 		tarragon
0.45g 		arrowroot
1.59g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.0 n/a 0.08 0.1 0.01 1.03 0.15 0.01 0.1 0.07 17.03 68.12
Total Fat (g) 13.66 6.75 n/a 0.01 0.02 0.0 0.08 0.01 0.0 0.03 0.0 20.57 82.28
Carbohydrates (g) 0.0 0.0 n/a 0.43 0.57 0.33 2.09 0.06 0.4 0.23 0.21 4.32 17.28
Ash (g) 0.73 0.0 n/a 0.02 0.05 0.01 0.42 0.1 0.04 0.05 0.02 1.45 5.8
Calories (kcal) 189.026 59.67 n/a 1.944 2.44 0.953 10.725 1.035 12.243 1.328 1.036 280.399 1121.596
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a 1.5 6.0
Water (g) 60.63 0.0 n/a 0.76 11.45 3.46 37.62 14.46 12.77 0.03 1.29 142.48 569.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.29 0.09 0.74 0.0 0.12 n/a n/a 1.26 5.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.1 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 8.959 0.068 n/a 2.362 1.22 0.267 3.3 0.887 1.18 5.126 0.096 23.463 93.852
Iron (mg) 0.89 0.04 n/a 0.02 0.04 0.0 0.25 0.03 0.05 0.15 0.04 1.5 6.0
Magnesium (mg) 17.917 0.0 n/a 0.326 1.22 0.229 4.537 0.148 1.623 1.562 0.398 27.96 111.84
Phosphorus (mg) 129.9 0.0 n/a 1.997 2.44 0.229 53.624 1.922 2.95 1.409 1.562 196.031 784.124
Potassium (mg) 172.005 0.068 n/a 5.233 21.346 4.728 199.646 11.83 14.603 13.59 7.236 450.283 1801.132
Sodium (mg) 68.085 0.135 n/a 0.222 0.366 0.038 2.475 23.364 0.738 0.279 0.414 96.116 384.464
Zinc (mg) 1.43 0.0 n/a 0.02 0.02 0.0 0.25 0.01 0.02 0.02 0.01 1.77 7.08
Copper (mg) 0.054 0.0 n/a 0.004 0.009 0.001 0.165 0.004 0.001 0.003 0.002 0.243 0.972
Manganese (mg) 0.018 0.0 n/a 0.022 0.015 0.0 0.058 0.007 0.018 0.036 0.003 0.176 0.704
Selenium (mcg) 11.6 0.0 n/a 0.2 0.0 0.0 4.5 0.0 0.0 0.0 0.0 16.3 65.2
Vitamin A, IU (IU) 133.483 0.0 n/a 0.117 45.131 0.763 0.0 0.0 0.0 18.9 0.303 198.697 794.788
Retinol (mcg) 36.73 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.73 146.92
Vitamin A, RAE (mcg_RAE) 39.418 0.0 n/a 0.0 2.196 0.038 0.0 0.0 0.0 0.945 0.016 42.612 170.448
Beta Carotene (mcg) 6.271 0.0 n/a 0.065 25.371 0.114 n/a 0.0 0.0 n/a 0.175 31.997 127.988
Vitamin E (mg) 0.25 0.97 n/a 0.0 0.05 0.01 0.01 0.0 0.0 n/a n/a 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.209 41.593 0.343 n/a 0.0 0.0 n/a n/a 42.145 168.58
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 n/a 0.4 9.8 1.8 0.0 1.0 0.0 0.2 0.0 15.3 61.2
Thiamin (mg) 0.054 0.0 n/a 0.003 0.007 0.001 0.033 0.0 0.001 0.001 0.002 0.103 0.412
Riboflavin (mg) 0.134 0.0 n/a 0.001 0.004 0.0 0.198 0.001 0.003 0.006 0.001 0.349 1.396
Niacin (mg) 4.865 0.0 n/a 0.009 0.059 0.004 1.856 0.075 0.025 0.04 0.027 6.96 27.84
Pantothenic acid (mg) 0.923 0.0 n/a 0.008 0.012 0.004 0.619 0.001 0.006 n/a 0.005 1.577 6.308
Vitamin B-6 (mg) 0.233 0.0 n/a 0.016 0.027 0.002 0.041 0.001 0.007 0.011 0.004 0.343 1.372
Folate (mcg) 7.167 0.0 n/a 0.039 1.22 0.496 9.075 0.0 0.148 1.233 5.387 24.764 99.056
Vitamin B-12 (mcg) 0.27 0.0 n/a 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.3 1.2
Choline (mg) 48.2 0.0 n/a 0.3 0.7 0.2 8.7 n/a 0.7 n/a n/a 58.9 235.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 n/a 0.001 0.001 n/a 0.012 n/a n/a n/a n/a 0.185 0.74
Threonine (g) 0.636 0.0 n/a 0.002 0.005 n/a 0.029 n/a n/a n/a n/a 0.672 2.688
Isoleucine (g) 0.77 0.0 n/a 0.003 0.002 n/a 0.021 n/a n/a n/a n/a 0.796 3.184
Leucine (g) 1.12 0.0 n/a 0.004 0.005 n/a 0.033 n/a n/a n/a n/a 1.162 4.648
Lysine (g) 1.254 0.0 n/a 0.004 0.005 n/a 0.025 n/a n/a n/a n/a 1.287 5.148
Methionine (g) 0.412 0.0 n/a 0.001 0.001 n/a 0.008 n/a n/a n/a n/a 0.423 1.692
Cystine (g) 0.206 0.0 n/a 0.001 0.001 n/a 0.004 n/a n/a n/a n/a 0.212 0.848
Phenylalanine (g) 0.6 0.0 n/a 0.002 0.011 n/a 0.025 n/a n/a n/a n/a 0.638 2.552
Tyrosine (g) 0.493 0.0 n/a 0.001 0.001 n/a 0.016 n/a n/a n/a n/a 0.511 2.044
Valine (g) 0.753 0.0 n/a 0.004 0.005 n/a 0.062 n/a n/a n/a n/a 0.823 3.292
Arginine (g) 0.976 0.0 n/a 0.008 0.004 n/a 0.029 n/a n/a n/a n/a 1.017 4.068
Histidine (g) 0.457 0.0 n/a 0.001 0.001 n/a 0.016 n/a n/a n/a n/a 0.476 1.904
Alanine (g) 0.905 0.0 n/a 0.002 0.005 n/a 0.045 n/a n/a n/a n/a 0.957 3.828
Aspartic acid (g) 1.38 0.0 n/a 0.006 0.026 n/a 0.062 n/a n/a n/a n/a 1.474 5.896
Glutamic acid (g) 2.258 0.0 n/a 0.011 0.023 n/a 0.115 n/a n/a n/a n/a 2.407 9.628
Glycine (g) 1.021 0.0 n/a 0.003 0.004 n/a 0.025 n/a n/a n/a n/a 1.052 4.208
Proline (g) 0.761 0.0 n/a 0.001 0.002 n/a 0.029 n/a n/a n/a n/a 0.794 3.176
Serine (g) 0.529 0.0 n/a 0.002 0.006 n/a 0.029 n/a n/a n/a n/a 0.566 2.264
Cholesterol (mg) 75.252 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.252 301.008
Trans Fat (g) 0.197 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.197 0.788
Saturated Fat (g) 3.933 0.932 n/a 0.001 0.007 0.0 0.012 0.004 0.0 0.008 0.001 4.899 19.596
Phytosterols (mg) n/a 14.918 n/a n/a 1.098 n/a n/a n/a n/a 0.365 n/a 16.38 65.52
Monounsaturated Fat (g) 5.832 4.925 n/a 0.0 0.001 0.0 0.0 0.007 0.0 0.002 0.0 10.768 43.072
Polyunsaturated (g) 3.028 0.71 n/a 0.003 0.007 0.0 0.033 0.003 0.0 0.017 0.001 3.803 15.212
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