Chicken Pineapple Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
31.75g 		mustard
7.5g 		sugar
1.15g 		oil
2.25g 		cloves
0.13g 		chicken breasts
46.07g 		turkey ham
28.35g 		vidalia onion
24.84g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.33 0.0 0.0 0.01 10.64 4.96 0.2 16.25 65.0
Total Fat (g) 0.03 0.3 0.0 2.25 0.03 0.57 1.37 0.02 4.58 18.32
Carbohydrates (g) 6.41 0.4 1.13 0.0 0.08 0.0 0.58 1.88 10.48 41.92
Ash (g) 0.11 0.27 0.01 0.0 0.01 0.47 n/a 0.08 0.95 3.8
Calories (kcal) 24.765 5.025 4.37 19.89 0.428 50.676 35.721 7.949 148.824 595.296
Starch (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.05 0.2
Sucrose (g) 0.7 0.02 1.09 n/a 0.0 n/a n/a 0.18 1.98 7.92
Glucose (dextrose) (g) 2.38 0.03 0.02 n/a 0.0 n/a n/a 0.56 2.99 11.96
Fructose (g) 2.29 0.01 0.01 n/a 0.0 n/a n/a 0.5 2.82 11.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.08 6.2 0.02 0.0 0.01 34.44 20.39 22.66 108.8 435.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.37 0.06 1.12 0.0 0.0 0.0 0.41 1.25 8.2 32.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.8 3.2
Calcium (mg) 4.445 4.35 0.955 0.0 0.856 5.068 2.268 4.968 22.909 91.636
Iron (mg) 0.12 0.11 0.01 0.0 0.01 0.33 0.66 0.06 1.31 5.24
Magnesium (mg) 5.08 3.675 0.104 0.0 0.35 12.899 6.237 2.236 30.58 122.32
Phosphorus (mg) 2.223 7.95 0.046 0.0 0.139 90.295 83.349 6.707 190.708 762.832
Potassium (mg) 33.02 10.35 1.53 0.0 1.46 117.475 81.365 29.561 274.76 1099.04
Sodium (mg) 0.318 85.125 0.322 0.0 0.322 29.945 315.819 1.987 433.837 1735.348
Zinc (mg) 0.04 0.05 0.0 0.0 0.0 0.37 0.73 0.03 1.22 4.88
Copper (mg) 0.032 0.007 0.001 0.0 0.0 0.018 0.071 0.015 0.144 0.576
Manganese (mg) 0.343 0.032 0.001 n/a 0.04 0.009 n/a 0.02 0.444 1.776
Selenium (mcg) 0.1 2.5 0.0 0.0 0.0 8.2 9.1 0.1 20.1 80.4
Vitamin A, IU (IU) 4.445 5.325 0.0 0.0 0.702 9.674 n/a 0.248 20.395 81.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.764 1.985 n/a 4.749 18.996
Vitamin A, RAE (mcg_RAE) 0.318 0.3 0.0 0.0 0.036 2.764 1.985 0.0 5.402 21.608
Beta Carotene (mcg) 2.54 2.175 0.0 0.0 0.111 0.0 0.0 0.248 5.075 20.3
Vitamin E (mg) 0.0 0.03 0.0 0.21 0.01 0.06 0.18 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 0.0 0.0 1.49 2.84 11.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.02 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 2.3 0.1 0.0 0.0 0.1 0.6 2.5 1.2 6.8 27.2
Thiamin (mg) 0.029 0.026 0.0 0.0 0.0 0.032 0.009 0.01 0.105 0.42
Riboflavin (mg) 0.01 0.002 0.0 0.0 0.0 0.041 0.043 0.005 0.101 0.404
Niacin (mg) 0.092 0.039 0.001 0.0 0.002 5.155 0.601 0.032 5.923 23.692
Pantothenic acid (mg) 0.032 0.023 0.001 0.0 n/a 0.378 n/a 0.025 0.458 1.832
Vitamin B-6 (mg) 0.022 0.005 0.0 0.0 0.001 0.253 0.06 0.032 0.373 1.492
Folate (mcg) 1.588 0.525 0.012 0.0 0.123 1.843 1.985 5.713 11.788 47.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.07 n/a 0.24 0.96
Choline (mg) 1.2 1.7 0.0 n/a 0.0 33.8 16.1 1.4 54.2 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a 0.0 n/a 0.124 n/a 0.002 0.131 0.524
Threonine (g) 0.003 0.013 n/a 0.0 n/a 0.451 n/a 0.005 0.472 1.888
Isoleucine (g) 0.003 0.011 n/a 0.0 n/a 0.562 n/a 0.002 0.579 2.316
Leucine (g) 0.003 0.023 n/a 0.0 n/a 0.797 n/a 0.007 0.83 3.32
Lysine (g) 0.006 0.02 n/a 0.0 n/a 0.903 n/a 0.007 0.937 3.748
Methionine (g) 0.003 0.006 n/a 0.0 n/a 0.295 n/a 0.002 0.306 1.224
Cystine (g) 0.0 0.006 n/a 0.0 n/a 0.138 n/a 0.002 0.147 0.588
Phenylalanine (g) 0.003 0.013 n/a 0.0 n/a 0.424 n/a 0.005 0.445 1.78
Tyrosine (g) 0.003 0.011 n/a 0.0 n/a 0.359 n/a 0.002 0.375 1.5
Valine (g) 0.003 0.015 n/a 0.0 n/a 0.53 n/a 0.005 0.553 2.212
Arginine (g) 0.003 0.02 n/a 0.0 n/a 0.64 n/a 0.027 0.69 2.76
Histidine (g) 0.003 0.009 n/a 0.0 n/a 0.332 n/a 0.002 0.346 1.384
Alanine (g) 0.006 0.013 n/a 0.0 n/a 0.58 n/a 0.005 0.605 2.42
Aspartic acid (g) 0.025 0.03 n/a 0.0 n/a 0.949 n/a 0.017 1.022 4.088
Glutamic acid (g) 0.013 0.056 n/a 0.0 n/a 1.594 n/a 0.045 1.708 6.832
Glycine (g) 0.003 0.018 n/a 0.0 n/a 0.521 n/a 0.005 0.547 2.188
Proline (g) 0.003 0.028 n/a 0.0 n/a 0.438 n/a 0.005 0.474 1.896
Serine (g) 0.006 0.016 n/a 0.0 n/a 0.364 n/a 0.005 0.391 1.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.72 20.412 0.0 47.132 188.528
Trans Fat (g) n/a 0.001 n/a 0.058 n/a 0.014 n/a n/a 0.073 0.292
Saturated Fat (g) 0.003 0.019 0.0 0.167 0.007 0.152 0.434 n/a 0.782 3.128
Phytosterols (mg) n/a n/a n/a 5.625 0.339 n/a n/a n/a 5.964 23.856
Monounsaturated Fat (g) 0.003 0.197 0.0 0.511 0.002 0.138 0.539 n/a 1.391 5.564
Polyunsaturated (g) 0.013 0.071 0.0 1.466 0.009 0.129 0.374 n/a 2.062 8.248
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