Chicken Pillows Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian bread crumbs
6 slices thin sandwich ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
69.6g 		mozzarella cheese
3.5g 		sherry
19.67g 		bread crumbs
0.0g 		butter
18.83g 		ham
0.0g 		garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.91 0.04 n/a 0.16 n/a 0.01 15.63 187.56
Total Fat (g) 6.44 0.7 0.0 n/a 15.28 n/a 0.0 22.42 269.04
Carbohydrates (g) 0.0 0.13 2.69 n/a 0.01 n/a 0.07 2.91 34.92
Ash (g) 0.7 n/a n/a n/a 0.4 n/a 0.0 1.1 13.2
Calories (kcal) 119.712 10.57 31.467 n/a 135.035 n/a 0.324 297.108 3565.296
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.0 n/a 0.0 n/a 0.0 3.0 36.0
Water (g) 48.34 1.63 13.87 n/a 2.99 n/a 0.13 66.95 803.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.53 n/a 0.01 n/a 0.0 1.56 18.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 7.656 25.585 1.573 n/a 4.52 n/a 0.394 39.728 476.736
Iron (mg) 0.52 0.01 0.05 n/a 0.0 n/a 0.0 0.58 6.96
Magnesium (mg) 17.4 0.91 1.77 n/a 0.377 n/a 0.054 20.511 246.132
Phosphorus (mg) 121.104 18.34 1.77 n/a 4.52 n/a 0.333 146.067 1752.804
Potassium (mg) 153.12 3.325 18.093 n/a 4.52 n/a 0.872 179.931 2159.172
Sodium (mg) 43.848 18.48 1.77 n/a 108.48 n/a 0.037 172.615 2071.38
Zinc (mg) 0.56 0.11 0.01 n/a 0.02 n/a 0.0 0.7 8.4
Copper (mg) 0.028 0.001 0.01 n/a 0.0 n/a 0.001 0.039 0.468
Manganese (mg) 0.014 n/a n/a n/a 0.0 n/a 0.004 0.018 0.216
Selenium (mcg) 11.6 0.6 0.1 n/a 0.2 n/a 0.0 12.4 148.8
Vitamin A, IU (IU) 57.768 n/a n/a n/a 470.645 n/a 0.02 528.433 6341.196
Retinol (mcg) 16.704 5.46 0.0 n/a 126.372 n/a 0.0 148.536 1782.432
Vitamin A, RAE (mcg_RAE) 17.4 5.6 0.0 n/a 128.82 n/a 0.0 151.82 1821.84
Beta Carotene (mcg) 0.0 1.785 0.0 n/a 29.757 n/a 0.011 31.553 378.636
Vitamin E (mg) 0.22 0.01 0.0 n/a 0.44 n/a 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a 10.547 n/a n/a 10.547 126.564
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.035 0.035 0.42
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 1.2
Thiamin (mg) 0.042 0.004 0.004 n/a 0.002 n/a 0.0 0.052 0.624
Riboflavin (mg) 0.063 0.012 0.004 n/a 0.006 n/a 0.0 0.084 1.008
Niacin (mg) 6.897 0.004 0.041 n/a 0.008 n/a 0.002 6.952 83.424
Pantothenic acid (mg) 0.557 n/a n/a n/a 0.021 n/a 0.001 0.579 6.948
Vitamin B-6 (mg) 0.369 0.003 0.0 n/a 0.0 n/a 0.003 0.374 4.488
Folate (mcg) 2.784 0.35 0.0 n/a 0.565 n/a 0.007 3.706 44.472
Vitamin B-12 (mcg) 0.24 0.08 0.0 n/a 0.03 n/a 0.0 0.35 4.2
Choline (mg) 46.7 0.5 1.0 n/a 3.5 n/a 0.1 51.8 621.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a n/a n/a 0.002 n/a 0.0 0.169 2.028
Threonine (g) 0.606 n/a n/a n/a 0.008 n/a 0.0 0.613 7.356
Isoleucine (g) 0.738 n/a n/a n/a 0.009 n/a 0.0 0.748 8.976
Leucine (g) 1.065 n/a n/a n/a 0.015 n/a 0.001 1.081 12.972
Lysine (g) 1.204 n/a n/a n/a 0.013 n/a 0.001 1.218 14.616
Methionine (g) 0.39 n/a n/a n/a 0.004 n/a 0.0 0.394 4.728
Cystine (g) 0.188 n/a n/a n/a 0.002 n/a 0.0 0.19 2.28
Phenylalanine (g) 0.571 n/a n/a n/a 0.008 n/a 0.0 0.579 6.948
Tyrosine (g) 0.473 n/a n/a n/a 0.008 n/a 0.0 0.481 5.772
Valine (g) 0.71 n/a n/a n/a 0.011 n/a 0.001 0.722 8.664
Arginine (g) 0.898 n/a n/a n/a 0.006 n/a 0.001 0.905 10.86
Histidine (g) 0.438 n/a n/a n/a 0.004 n/a 0.0 0.442 5.304
Alanine (g) 0.828 n/a n/a n/a 0.006 n/a 0.0 0.834 10.008
Aspartic acid (g) 1.295 n/a n/a n/a 0.011 n/a 0.001 1.307 15.684
Glutamic acid (g) 2.144 n/a n/a n/a 0.034 n/a 0.002 2.179 26.148
Glycine (g) 0.856 n/a n/a n/a 0.004 n/a 0.0 0.86 10.32
Proline (g) 0.661 n/a n/a n/a 0.015 n/a 0.0 0.676 8.112
Serine (g) 0.508 n/a n/a n/a 0.009 n/a 0.0 0.518 6.216
Cholesterol (mg) 44.544 1.89 0.0 n/a 40.492 n/a 0.0 86.926 1043.112
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a 0.084 1.008
Saturated Fat (g) 1.851 0.381 0.0 n/a 9.675 n/a 0.0 11.907 142.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.659 0.17 0.0 n/a 3.959 n/a 0.0 6.787 81.444
Polyunsaturated (g) 1.364 0.018 0.0 n/a 0.573 n/a 0.001 1.955 23.46
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