Chicken Parmigiana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Mozzarella cheese Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
69.6g 		egg
7.33g 		salt
1.0g 		pepper
0.09g 		bread crumbs
18.0g 		butter
18.92g 		eggplant
61.83g 		pizza sauce
55.13g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.92 0.0 0.01 2.4 0.16 0.62 1.2 19.83 118.98
Total Fat (g) 6.44 0.73 0.0 0.0 0.95 15.34 0.12 0.63 24.22 145.32
Carbohydrates (g) 0.0 0.06 0.0 0.06 12.96 0.01 3.52 4.78 21.39 128.34
Ash (g) 0.7 0.06 1.0 0.0 0.52 0.4 0.43 0.72 3.83 22.98
Calories (kcal) 119.712 10.487 0.0 0.225 71.1 135.633 14.839 29.768 381.763 2290.578
Starch (g) n/a n/a n/a n/a 10.74 n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.33 n/a n/a n/a 0.34 2.04
Fructose (g) n/a 0.01 n/a n/a 0.44 n/a n/a n/a 0.45 2.7
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a 0.35 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.56 0.0 0.01 1.17 3.0 57.14 47.8 163.03 978.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 1.12 0.01 1.45 0.96 3.6 21.6
Galactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 2.1 1.1 4.0 24.0
Calcium (mg) 7.656 3.887 0.24 0.386 32.94 4.54 5.565 29.768 84.981 509.886
Iron (mg) 0.52 0.13 0.0 0.03 0.87 0.0 0.15 0.5 2.2 13.2
Magnesium (mg) 17.4 0.88 0.01 0.171 7.74 0.378 8.656 11.576 46.812 280.872
Phosphorus (mg) 121.104 14.007 0.0 0.153 29.7 4.54 15.458 27.563 212.523 1275.138
Potassium (mg) 153.12 9.827 0.08 1.112 35.28 4.54 142.209 195.143 541.31 3247.86
Sodium (mg) 43.848 10.267 387.58 0.039 131.76 108.96 1.237 101.981 785.671 4714.026
Zinc (mg) 0.56 0.08 0.0 0.0 0.26 0.02 0.1 0.14 1.16 6.96
Copper (mg) 0.028 0.007 0.0 0.001 0.047 0.0 0.049 0.077 0.21 1.26
Manganese (mg) 0.014 0.003 0.001 0.005 0.166 0.0 0.155 0.121 0.464 2.784
Selenium (mcg) 11.6 2.3 0.0 0.0 4.5 0.2 0.2 n/a 18.8 112.8
Vitamin A, IU (IU) 57.768 35.713 0.0 0.264 0.0 472.728 16.694 367.684 950.851 5705.106
Retinol (mcg) 16.704 10.193 0.0 0.0 0.0 126.931 0.0 n/a 153.828 922.968
Vitamin A, RAE (mcg_RAE) 17.4 10.267 0.0 0.013 0.0 129.39 0.618 n/a 157.688 946.128
Beta Carotene (mcg) 0.0 0.733 0.0 0.138 0.0 29.888 9.893 n/a 40.652 243.912
Vitamin E (mg) 0.22 0.07 0.0 0.0 0.01 0.44 0.19 n/a 0.93 5.58
Vitamin D (IU) n/a 2.567 n/a n/a n/a 10.593 n/a n/a 13.16 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.181 0.0 0.0 0.0 n/a 24.454 146.724
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.04 n/a 0.0 0.14 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6.2 7.6 45.6
Thiamin (mg) 0.042 0.005 0.0 0.0 0.175 0.002 0.025 0.033 0.281 1.686
Riboflavin (mg) 0.063 0.035 0.0 0.0 0.072 0.006 0.025 0.028 0.228 1.368
Niacin (mg) 6.897 0.005 0.0 0.001 1.193 0.008 0.402 0.783 9.289 55.734
Pantothenic acid (mg) 0.557 0.106 0.0 n/a 0.099 0.021 0.173 0.204 1.159 6.954
Vitamin B-6 (mg) 0.369 0.01 0.0 0.0 0.022 0.0 0.049 0.077 0.528 3.168
Folate (mcg) 2.784 3.447 0.0 0.009 19.26 0.568 13.603 5.513 45.182 271.092
Vitamin B-12 (mcg) 0.24 0.09 0.0 0.0 0.06 0.03 0.0 0.01 0.44 2.64
Choline (mg) 46.7 18.4 0.0 0.0 2.6 3.6 4.3 n/a 75.6 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 0.0 0.0 n/a 14.76 88.56
Tryptophan (g) 0.167 0.012 0.0 n/a 0.029 0.002 0.006 n/a 0.216 1.296
Threonine (g) 0.606 0.041 0.0 n/a 0.077 0.008 0.025 n/a 0.756 4.536
Isoleucine (g) 0.738 0.049 0.0 n/a 0.097 0.009 0.031 n/a 0.924 5.544
Leucine (g) 1.065 0.08 0.0 n/a 0.173 0.015 0.037 n/a 1.37 8.22
Lysine (g) 1.204 0.067 0.0 n/a 0.077 0.013 0.031 n/a 1.392 8.352
Methionine (g) 0.39 0.028 0.0 n/a 0.041 0.004 0.006 n/a 0.469 2.814
Cystine (g) 0.188 0.02 0.0 n/a 0.05 0.002 0.006 n/a 0.266 1.596
Phenylalanine (g) 0.571 0.05 0.0 n/a 0.119 0.008 0.025 n/a 0.772 4.632
Tyrosine (g) 0.473 0.037 0.0 n/a 0.072 0.008 0.019 n/a 0.608 3.648
Valine (g) 0.71 0.063 0.0 n/a 0.108 0.011 0.031 n/a 0.923 5.538
Arginine (g) 0.898 0.06 0.0 n/a 0.099 0.006 0.037 n/a 1.1 6.6
Histidine (g) 0.438 0.023 0.0 n/a 0.054 0.004 0.012 n/a 0.531 3.186
Alanine (g) 0.828 0.054 0.0 n/a 0.086 0.006 0.031 n/a 1.005 6.03
Aspartic acid (g) 1.295 0.098 0.0 n/a 0.139 0.011 0.099 n/a 1.641 9.846
Glutamic acid (g) 2.144 0.123 0.0 n/a 0.742 0.034 0.117 n/a 3.16 18.96
Glycine (g) 0.856 0.032 0.0 n/a 0.088 0.004 0.025 n/a 1.004 6.024
Proline (g) 0.661 0.037 0.0 n/a 0.247 0.015 0.025 n/a 0.985 5.91
Serine (g) 0.508 0.071 0.0 n/a 0.119 0.009 0.025 n/a 0.732 4.392
Cholesterol (mg) 44.544 31.02 0.0 0.0 0.0 40.671 0.0 1.654 117.889 707.334
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.504
Saturated Fat (g) 1.851 0.227 0.0 0.001 0.216 9.717 0.019 0.254 12.285 73.71
Phytosterols (mg) n/a n/a 0.0 0.081 1.44 n/a 4.328 n/a 5.849 35.094
Monounsaturated Fat (g) 2.659 0.279 0.0 0.001 0.184 3.976 0.012 0.254 7.365 44.19
Polyunsaturated (g) 1.364 0.1 0.0 0.001 0.371 0.575 0.049 0.055 2.515 15.09
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