Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. coarsely-minced onions
2 x lemongrass stalks thinly sliced
8 ounce orecchiette pasta freshly cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		chicken breasts
15.38g 		tomatoes
28.21g 		coriander
1.67g 		cumin
0.7g 		fennel
0.67g 		chicken stock
315.45g 		cilantro
1.13g 		tomatoes
28.21g 		lemon juice
20.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.55 0.25 0.21 0.12 0.11 3.15 0.02 0.25 0.08 7.74 46.44
Total Fat (g) 2.25 0.19 0.06 0.3 0.16 0.1 0.32 0.01 0.06 0.0 3.43 20.58
Carbohydrates (g) 0.0 0.0 1.11 0.92 0.31 0.35 1.26 0.04 1.11 1.75 6.84 41.04
Ash (g) 0.0 0.16 0.14 0.1 0.05 0.05 2.21 0.02 0.14 0.05 2.93 17.58
Calories (kcal) 19.89 16.922 5.078 4.967 2.625 2.3 22.082 0.261 5.078 5.083 84.285 505.71
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a n/a 0.35 n/a 0.71 4.26
Fructose (g) n/a n/a 0.39 n/a n/a n/a n/a n/a 0.39 n/a 0.77 4.62
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.5 26.66 0.15 0.06 0.06 308.51 1.05 26.66 18.45 393.09 2358.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.74 n/a 0.02 n/a 0.0 0.01 0.74 0.49 2.0 12.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.1 0.3 1.3 0.0 0.3 0.1 3.1 18.6
Calcium (mg) 0.023 1.692 2.821 11.817 6.517 7.973 18.927 0.759 2.821 1.423 54.773 328.638
Iron (mg) 0.01 0.11 0.08 0.27 0.46 0.12 0.63 0.02 0.08 0.01 1.79 10.74
Magnesium (mg) 0.0 4.307 3.103 5.5 2.562 2.567 3.155 0.295 3.103 1.22 25.811 154.866
Phosphorus (mg) 0.0 30.151 6.77 6.817 3.493 3.247 41.009 0.544 6.77 1.22 100.021 600.126
Potassium (mg) 0.023 39.228 66.858 21.117 12.516 11.293 252.361 5.905 66.858 25.213 501.371 3008.226
Sodium (mg) 0.045 9.999 1.411 0.583 1.176 0.587 498.414 0.521 1.411 0.203 514.349 3086.094
Zinc (mg) 0.0 0.12 0.05 0.08 0.03 0.02 0.22 0.01 0.05 0.01 0.59 3.54
Copper (mg) 0.0 0.006 0.017 0.016 0.006 0.007 0.095 0.003 0.017 0.006 0.173 1.038
Manganese (mg) 0.0 0.003 0.031 0.032 0.023 0.044 0.158 0.005 0.031 0.002 0.328 1.968
Selenium (mcg) 0.0 2.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 0.0 3.231 234.989 0.0 8.89 0.9 0.0 76.477 234.989 4.067 563.543 3381.258
Retinol (mcg) 0.0 0.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.923 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.923 11.848 0.0 0.448 0.047 0.0 3.819 11.848 0.203 29.137 174.822
Beta Carotene (mcg) 0.0 0.0 126.663 n/a 5.334 n/a 0.0 44.54 126.663 0.61 303.81 1822.86
Vitamin E (mg) 0.32 0.02 0.15 n/a 0.02 n/a 0.0 0.03 0.15 0.03 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 n/a 0.0 n/a 0.0 0.0 725.843 0.0 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 0.0 34.698 n/a 3.136 n/a 0.0 9.803 34.698 1.83 84.166 504.996
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.01 0.03 n/a n/a n/a n/a n/a 0.03 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 3.6 0.4 0.1 0.1 22.1 0.3 3.6 9.4 39.6 237.6
Thiamin (mg) 0.0 0.011 0.011 0.004 0.004 0.003 0.0 0.001 0.011 0.006 0.051 0.306
Riboflavin (mg) 0.0 0.014 0.006 0.005 0.002 0.002 0.032 0.002 0.006 0.002 0.07 0.42
Niacin (mg) 0.0 1.721 0.166 0.036 0.032 0.04 1.609 0.013 0.166 0.02 3.804 22.824
Pantothenic acid (mg) 0.0 0.126 0.025 n/a n/a n/a 0.032 0.006 0.025 0.02 0.235 1.41
Vitamin B-6 (mg) 0.0 0.085 0.023 n/a 0.003 0.003 0.032 0.002 0.023 0.01 0.179 1.074
Folate (mcg) 0.0 0.615 4.232 0.0 0.07 n/a 0.0 0.703 4.232 2.643 12.494 74.964
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.18 1.08
Choline (mg) 0.0 11.3 1.9 n/a 0.2 n/a n/a 0.1 1.9 1.0 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 0.003 n/a n/a 0.002 n/a n/a 0.003 n/a 0.049 0.294
Threonine (g) 0.0 0.151 0.008 n/a n/a 0.004 n/a n/a 0.008 n/a 0.172 1.032
Isoleucine (g) 0.0 0.188 0.006 n/a n/a 0.005 n/a n/a 0.006 n/a 0.204 1.224
Leucine (g) 0.0 0.266 0.008 n/a n/a 0.007 n/a n/a 0.008 n/a 0.29 1.74
Lysine (g) 0.0 0.302 0.008 n/a n/a 0.005 n/a n/a 0.008 n/a 0.324 1.944
Methionine (g) 0.0 0.098 0.003 n/a n/a 0.002 n/a n/a 0.003 n/a 0.106 0.636
Cystine (g) 0.0 0.046 0.003 n/a n/a 0.001 n/a n/a 0.003 n/a 0.053 0.318
Phenylalanine (g) 0.0 0.142 0.02 n/a n/a 0.004 n/a n/a 0.02 n/a 0.185 1.11
Tyrosine (g) 0.0 0.12 0.003 n/a n/a 0.003 n/a n/a 0.003 n/a 0.128 0.768
Valine (g) 0.0 0.177 0.006 n/a n/a 0.006 n/a n/a 0.006 n/a 0.194 1.164
Arginine (g) 0.0 0.214 0.006 n/a n/a 0.005 n/a n/a 0.006 n/a 0.23 1.38
Histidine (g) 0.0 0.111 0.003 n/a n/a 0.002 n/a n/a 0.003 n/a 0.119 0.714
Alanine (g) 0.0 0.194 0.008 n/a n/a 0.005 n/a n/a 0.008 n/a 0.216 1.296
Aspartic acid (g) 0.0 0.317 0.039 n/a n/a 0.012 n/a n/a 0.039 n/a 0.408 2.448
Glutamic acid (g) 0.0 0.532 0.121 n/a n/a 0.02 n/a n/a 0.121 n/a 0.795 4.77
Glycine (g) 0.0 0.174 0.006 n/a n/a 0.007 n/a n/a 0.006 n/a 0.193 1.158
Proline (g) 0.0 0.146 0.006 n/a n/a 0.006 n/a n/a 0.006 n/a 0.163 0.978
Serine (g) 0.0 0.122 0.008 n/a n/a 0.006 n/a n/a 0.008 n/a 0.144 0.864
Cholesterol (mg) 0.0 8.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.922 53.532
Trans Fat (g) n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.03
Saturated Fat (g) 0.311 0.051 0.008 0.017 0.011 0.003 0.095 0.0 0.008 0.0 0.504 3.024
Phytosterols (mg) 4.973 n/a 1.975 0.767 0.476 0.44 n/a 0.057 1.975 n/a 10.661 63.966
Monounsaturated Fat (g) 1.642 0.046 0.008 0.226 0.098 0.066 0.158 0.003 0.008 0.0 2.256 13.536
Polyunsaturated (g) 0.237 0.043 0.023 0.029 0.023 0.011 0.063 0.0 0.023 0.0 0.452 2.712
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