Chicken Or Turkey Hash Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	onion 18.0g	rosemary 0.3g	chicken 80.44g	potatoes 56.25g	chicken 40.22g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.2	0.01	14.96	1.14	7.48	0.03	23.91	95.64
Total Fat (g)	8.64	0.02	0.05	12.11	0.05	6.06	0.01	26.93	107.72
Carbohydrates (g)	0.01	1.68	0.19	0.0	9.83	0.0	0.06	11.76	47.04
Ash (g)	0.22	0.06	0.02	0.64	0.61	0.32	0.02	1.89	7.56
Calories (kcal)	76.361	7.2	0.993	172.947	43.313	86.474	0.325	387.612	1550.448
Starch (g)	n/a	0.0	n/a	n/a	8.69	n/a	n/a	8.69	34.76
Sucrose (g)	n/a	0.18	n/a	n/a	0.1	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.19	n/a	n/a	0.54	2.16
Fructose (g)	n/a	0.23	n/a	n/a	0.15	n/a	n/a	0.38	1.52
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	16.04	0.03	53.08	44.63	26.54	0.79	142.8	571.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.76	n/a	0.0	0.44	0.0	0.01	1.22	4.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	1.2	0.0	0.0	1.7	6.8
Calcium (mg)	2.556	4.14	3.84	8.848	6.75	4.424	1.245	31.804	127.216
Iron (mg)	0.0	0.04	0.09	0.72	0.44	0.36	0.06	1.71	6.84
Magnesium (mg)	0.213	1.8	0.66	16.088	12.938	8.044	0.451	40.194	160.776
Phosphorus (mg)	2.556	5.22	0.21	118.248	32.063	59.124	0.523	217.943	871.772
Potassium (mg)	2.556	26.28	2.865	152.033	236.813	76.016	5.0	501.562	2006.248
Sodium (mg)	61.344	0.72	0.15	56.308	3.375	28.154	0.505	150.557	602.228
Zinc (mg)	0.01	0.03	0.01	1.05	0.16	0.53	0.01	1.8	7.2
Copper (mg)	0.0	0.007	0.002	0.04	0.062	0.02	0.001	0.132	0.528
Manganese (mg)	0.0	0.023	0.006	0.016	0.084	0.008	0.001	0.139	0.556
Selenium (mcg)	0.1	0.1	0.0	11.6	0.2	5.8	0.0	17.8	71.2
Vitamin A, IU (IU)	266.144	0.36	9.384	112.617	1.125	56.308	76.027	521.964	2087.856
Retinol (mcg)	71.462	0.0	0.0	32.981	0.0	16.49	0.0	120.932	483.728
Vitamin A, RAE (mcg_RAE)	72.846	0.0	0.468	33.785	0.0	16.893	3.8	127.791	511.164
Beta Carotene (mcg)	16.827	0.18	n/a	0.0	0.563	0.0	45.612	63.182	252.728
Vitamin E (mg)	0.25	0.0	n/a	0.24	0.01	0.12	0.01	0.63	2.52
Vitamin D (IU)	5.964	n/a	n/a	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	n/a	0.0	4.5	0.0	50.188	55.408	221.632
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.2	1.3	11.1	0.6	1.2	15.7	62.8
Thiamin (mg)	0.001	0.009	0.002	0.048	0.045	0.024	0.001	0.13	0.52
Riboflavin (mg)	0.003	0.005	0.001	0.097	0.017	0.048	0.001	0.172	0.688
Niacin (mg)	0.004	0.022	0.003	5.47	0.591	2.735	0.012	8.836	35.344
Pantothenic acid (mg)	0.012	0.022	n/a	0.732	0.169	0.366	0.004	1.304	5.216
Vitamin B-6 (mg)	0.0	0.022	0.005	0.282	0.169	0.141	0.001	0.619	2.476
Folate (mcg)	0.32	3.42	0.921	4.826	9.0	2.413	1.372	22.272	89.088
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.25	0.0	0.12	0.0	0.39	1.56
Choline (mg)	2.0	1.1	n/a	48.0	6.8	24.0	0.1	82.1	328.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	n/a	0.169	0.017	0.084	0.0	0.274	1.096
Threonine (g)	0.004	0.004	n/a	0.619	0.045	0.31	0.001	0.983	3.932
Isoleucine (g)	0.005	0.002	n/a	0.74	0.045	0.37	0.001	1.163	4.652
Leucine (g)	0.009	0.005	n/a	1.086	0.068	0.543	0.002	1.712	6.848
Lysine (g)	0.007	0.007	n/a	1.215	0.073	0.607	0.002	1.911	7.644
Methionine (g)	0.002	0.0	n/a	0.394	0.017	0.197	0.0	0.611	2.444
Cystine (g)	0.001	0.0	n/a	0.201	0.017	0.101	0.0	0.32	1.28
Phenylalanine (g)	0.004	0.005	n/a	0.579	0.051	0.29	0.001	0.93	3.72
Tyrosine (g)	0.004	0.002	n/a	0.483	0.045	0.241	0.001	0.776	3.104
Valine (g)	0.006	0.004	n/a	0.724	0.068	0.362	0.002	1.165	4.66
Arginine (g)	0.003	0.018	n/a	0.941	0.056	0.471	0.001	1.49	5.96
Histidine (g)	0.002	0.002	n/a	0.434	0.028	0.217	0.001	0.684	2.736
Alanine (g)	0.003	0.004	n/a	0.877	0.034	0.438	0.002	1.358	5.432
Aspartic acid (g)	0.006	0.016	n/a	1.335	0.287	0.668	0.003	2.315	9.26
Glutamic acid (g)	0.019	0.047	n/a	2.18	0.197	1.09	0.002	3.535	14.14
Glycine (g)	0.002	0.005	n/a	0.981	0.034	0.491	0.001	1.515	6.06
Proline (g)	0.009	0.002	n/a	0.732	0.039	0.366	0.002	1.15	4.6
Serine (g)	0.005	0.004	n/a	0.531	0.051	0.265	0.001	0.857	3.428
Cholesterol (mg)	22.898	0.0	0.0	60.33	0.0	30.165	0.0	113.393	453.572
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.007	0.022	3.467	0.017	1.733	0.001	10.719	42.876
Phytosterols (mg)	n/a	2.7	0.174	n/a	2.813	n/a	0.045	5.732	22.928
Monounsaturated Fat (g)	2.239	0.002	0.009	5.019	0.0	2.51	0.003	9.781	39.124
Polyunsaturated (g)	0.324	0.004	0.007	2.598	0.023	1.299	0.001	4.255	17.02