Chicken (Or Turkey) & Dumplings Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
salt
1.5g |
shortening
0.13g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 1.03 | 7.48 | 29.92 |
| Total Fat (g) | 0.61 | 0.0 | 0.13 | 0.3 | 1.04 | 4.16 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 1.52 | 49.22 | 196.88 |
| Ash (g) | 0.29 | 1.5 | 0.0 | 0.23 | 2.02 | 8.08 |
| Calories (kcal) | 227.5 | 0.0 | 1.171 | 12.81 | 241.481 | 965.924 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 1.59 | 1.59 | 6.36 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.0 | 27.43 | 34.88 | 139.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 1.59 | 1.75 | 7.0 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 0.36 | 0.0 | 36.295 | 46.03 | 184.12 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.01 | 2.91 | 11.64 |
| Magnesium (mg) | 13.75 | 0.015 | 0.0 | 3.355 | 17.12 | 68.48 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 28.975 | 96.475 | 385.9 |
| Potassium (mg) | 66.875 | 0.12 | 0.0 | 45.75 | 112.745 | 450.98 |
| Sodium (mg) | 1.25 | 581.37 | 0.0 | 13.42 | 596.04 | 2384.16 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.13 | 0.57 | 2.28 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.003 | 0.091 | 0.364 |
| Manganese (mg) | 0.425 | 0.002 | n/a | 0.0 | 0.427 | 1.708 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 1.0 | 22.2 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 59.78 | 59.78 | 239.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 | 70.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 | 70.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.61 | 0.61 | 2.44 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.86 | 15.86 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 11.25 | 45.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.24 | n/a | 0.04 | 0.0 | 0.28 | 1.12 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.02 | 0.0 | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.006 | 0.5 | 2.0 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.058 | 0.364 | 1.456 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.027 | 3.715 | 14.86 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.11 | 0.385 | 1.54 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.012 | 0.037 | 0.148 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 1.525 | 115.9 | 463.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.52 |
| Choline (mg) | 6.5 | 0.0 | n/a | 5.4 | 11.9 | 47.6 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | 0.0 | 0.0 | 0.012 | 0.093 | 0.372 |
| Threonine (g) | 0.175 | 0.0 | 0.0 | 0.027 | 0.202 | 0.808 |
| Isoleucine (g) | 0.225 | 0.0 | 0.0 | 0.058 | 0.283 | 1.132 |
| Leucine (g) | 0.444 | 0.0 | 0.0 | 0.116 | 0.56 | 2.24 |
| Lysine (g) | 0.144 | 0.0 | 0.0 | 0.088 | 0.232 | 0.928 |
| Methionine (g) | 0.113 | 0.0 | 0.0 | 0.024 | 0.137 | 0.548 |
| Cystine (g) | 0.138 | 0.0 | 0.0 | 0.037 | 0.174 | 0.696 |
| Phenylalanine (g) | 0.325 | 0.0 | 0.0 | 0.052 | 0.377 | 1.508 |
| Tyrosine (g) | 0.194 | 0.0 | 0.0 | 0.043 | 0.236 | 0.944 |
| Valine (g) | 0.263 | 0.0 | 0.0 | 0.067 | 0.33 | 1.32 |
| Arginine (g) | 0.263 | 0.0 | 0.0 | 0.031 | 0.293 | 1.172 |
| Histidine (g) | 0.144 | 0.0 | 0.0 | 0.024 | 0.168 | 0.672 |
| Alanine (g) | 0.206 | 0.0 | 0.0 | 0.034 | 0.24 | 0.96 |
| Aspartic acid (g) | 0.275 | 0.0 | 0.0 | 0.095 | 0.37 | 1.48 |
| Glutamic acid (g) | 2.175 | 0.0 | 0.0 | 0.238 | 2.413 | 9.652 |
| Glycine (g) | 0.231 | 0.0 | 0.0 | 0.018 | 0.25 | 1.0 |
| Proline (g) | 0.75 | 0.0 | 0.0 | 0.11 | 0.86 | 3.44 |
| Serine (g) | 0.325 | 0.0 | 0.0 | 0.064 | 0.389 | 1.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.525 | 1.525 | 6.1 |
| Trans Fat (g) | n/a | n/a | 0.044 | n/a | 0.044 | 0.176 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.031 | 0.192 | 0.323 | 1.292 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.085 | 0.085 | 0.227 | 0.908 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.009 | 0.012 | 0.278 | 1.112 |