Chicken Or Turkey Ala King Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mushrooms
44.0g 		peas
48.2g 		butter
11.35g 		flour
6.25g 		salt
0.6g 		pepper
0.05g 		cream
48.0g 		chicken broth
41.4g 		chicken
32.18g 		toast
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.36 1.54 0.1 0.65 0.0 0.01 1.3 0.41 5.98 0.07 11.41 114.1
Total Fat (g) 0.15 0.14 9.21 0.06 0.0 0.0 9.27 0.04 4.85 0.07 23.79 237.9
Carbohydrates (g) 1.44 4.7 0.01 4.77 0.0 0.03 1.76 0.17 0.0 0.52 13.39 133.9
Ash (g) 0.37 0.4 0.24 0.03 0.6 0.0 0.28 0.29 0.25 n/a 2.47 24.7
Calories (kcal) 9.68 25.546 81.38 22.75 0.0 0.135 93.6 2.898 69.179 2.982 308.149 3081.49
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.42 n/a n/a n/a n/a n/a n/a n/a n/a 1.42 14.2
Glucose (dextrose) (g) 0.65 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 6.9
Fructose (g) 0.07 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.67 41.41 1.8 0.75 0.0 0.01 35.4 40.49 21.23 0.03 181.79 1817.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 1.54 0.01 0.02 0.0 0.0 0.07 0.0 0.0 0.09 2.45 24.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.6 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 2.4 24.0
Calcium (mg) 1.32 8.676 2.724 0.938 0.144 0.232 46.08 2.484 3.539 0.14 66.277 662.77
Iron (mg) 0.22 0.49 0.0 0.29 0.0 0.02 0.02 0.08 0.29 0.0 1.42 14.2
Magnesium (mg) 3.96 8.194 0.227 1.375 0.006 0.103 4.32 0.414 6.435 0.098 25.132 251.32
Phosphorus (mg) 37.838 25.546 2.724 6.75 0.0 0.092 38.4 5.382 47.299 0.385 164.417 1644.17
Potassium (mg) 139.914 48.2 2.724 6.688 0.048 0.667 58.56 33.122 60.813 2.135 352.872 3528.72
Sodium (mg) 2.2 120.5 65.376 0.125 232.548 0.023 19.2 65.417 22.523 1.624 529.536 5295.36
Zinc (mg) 0.23 0.34 0.01 0.04 0.0 0.0 0.13 0.03 0.42 0.0 1.21 12.1
Copper (mg) 0.141 0.053 0.0 0.009 0.0 0.001 0.005 0.012 0.016 0.001 0.238 2.38
Manganese (mg) 0.022 0.125 0.0 0.043 0.001 0.003 0.0 0.021 0.006 n/a 0.221 2.21
Selenium (mcg) 4.1 0.6 0.1 2.1 0.0 0.0 0.3 0.0 4.6 0.2 12.1 121.0
Vitamin A, IU (IU) 0.0 696.008 283.637 0.0 0.0 0.158 314.88 0.0 45.047 n/a 1339.73 13397.3
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 0.0 85.44 0.0 13.192 0.105 174.896 1748.96
Vitamin A, RAE (mcg_RAE) 0.0 34.704 77.634 0.0 0.0 0.008 86.88 0.0 13.514 0.112 212.852 2128.52
Beta Carotene (mcg) 0.0 414.038 17.933 0.0 0.0 0.083 17.76 0.0 0.0 0.028 449.842 4498.42
Vitamin E (mg) 0.0 0.01 0.26 0.0 0.0 0.0 0.26 0.0 0.1 0.02 0.66 6.6
Vitamin D (IU) 7.92 n/a 6.356 n/a n/a n/a n/a n/a n/a n/a 14.276 142.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 795.3 0.0 1.125 0.0 0.109 0.0 0.0 0.0 0.112 796.646 7966.46
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.82 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.85 8.5
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.9 4.7 0.0 0.0 0.0 0.0 0.4 2.9 0.5 0.0 9.5 95.0
Thiamin (mg) 0.035 0.053 0.001 0.049 0.0 0.0 0.014 0.0 0.019 0.001 0.174 1.74
Riboflavin (mg) 0.176 0.034 0.003 0.031 0.0 0.0 0.072 0.004 0.039 0.002 0.36 3.6
Niacin (mg) 1.588 0.405 0.005 0.369 0.0 0.001 0.029 0.211 2.188 0.009 4.804 48.04
Pantothenic acid (mg) 0.66 0.043 0.012 0.028 0.0 n/a 0.134 0.004 0.293 n/a 1.175 11.75
Vitamin B-6 (mg) 0.044 0.034 0.0 0.003 0.0 0.0 0.014 0.004 0.113 0.001 0.212 2.12
Folate (mcg) 7.04 13.978 0.341 11.438 0.0 0.005 0.96 0.0 1.931 0.609 36.301 363.01
Vitamin B-12 (mcg) 0.02 0.0 0.02 0.0 0.0 0.0 0.11 0.02 0.1 0.0 0.26 2.6
Choline (mg) 7.6 9.1 2.1 0.7 0.0 0.0 8.1 n/a 19.2 0.1 46.9 469.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.469 10.094 100.94
Tryptophan (g) 0.018 0.01 0.001 0.008 0.0 n/a 0.019 n/a 0.068 n/a 0.123 1.23
Threonine (g) 0.048 0.058 0.005 0.018 0.0 n/a 0.058 n/a 0.248 n/a 0.434 4.34
Isoleucine (g) 0.035 0.053 0.006 0.023 0.0 n/a 0.077 n/a 0.296 n/a 0.489 4.89
Leucine (g) 0.053 0.092 0.009 0.044 0.0 n/a 0.125 n/a 0.434 n/a 0.757 7.57
Lysine (g) 0.048 0.092 0.008 0.014 0.0 n/a 0.101 n/a 0.486 n/a 0.749 7.49
Methionine (g) 0.013 0.024 0.002 0.011 0.0 n/a 0.034 n/a 0.158 n/a 0.242 2.42
Cystine (g) 0.004 0.01 0.001 0.014 0.0 n/a 0.014 n/a 0.08 n/a 0.124 1.24
Phenylalanine (g) 0.04 0.058 0.005 0.033 0.0 n/a 0.062 n/a 0.232 n/a 0.429 4.29
Tyrosine (g) 0.018 0.034 0.005 0.019 0.0 n/a 0.062 n/a 0.193 n/a 0.331 3.31
Valine (g) 0.101 0.067 0.007 0.026 0.0 n/a 0.086 n/a 0.29 n/a 0.578 5.78
Arginine (g) 0.035 0.121 0.003 0.026 0.0 n/a 0.048 n/a 0.376 n/a 0.61 6.1
Histidine (g) 0.026 0.029 0.002 0.014 0.0 n/a 0.034 n/a 0.174 n/a 0.279 2.79
Alanine (g) 0.088 0.067 0.003 0.021 0.0 n/a 0.043 n/a 0.351 n/a 0.573 5.73
Aspartic acid (g) 0.088 0.14 0.007 0.028 0.0 n/a 0.101 n/a 0.534 n/a 0.897 8.97
Glutamic acid (g) 0.15 0.212 0.02 0.218 0.0 n/a 0.274 n/a 0.872 n/a 1.745 17.45
Glycine (g) 0.04 0.053 0.002 0.023 0.0 n/a 0.029 n/a 0.393 n/a 0.539 5.39
Proline (g) 0.035 0.048 0.009 0.075 0.0 n/a 0.125 n/a 0.293 n/a 0.585 5.85
Serine (g) 0.04 0.053 0.006 0.033 0.0 n/a 0.072 n/a 0.212 n/a 0.415 4.15
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 0.0 31.68 0.0 24.132 0.056 80.271 802.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.024 5.83 0.01 0.0 0.001 5.77 0.012 1.387 0.018 13.069 130.69
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.049 n/a n/a n/a n/a 0.049 0.49
Monounsaturated Fat (g) 0.0 0.014 2.386 0.006 0.0 0.001 2.678 0.021 2.008 0.03 7.143 71.43
Polyunsaturated (g) 0.062 0.063 0.345 0.026 0.0 0.001 0.346 0.008 1.039 0.014 1.903 19.03
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