Chicken Nuggets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
180.12g 		egg
44.0g 		vegetables
236.59g 		garlic
2.61g 		half
15.0g 		half
15.0g 		pepper
0.0g 		salt
0.0g 		breadcrumbs
162.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.11 5.54 7.88 0.17 0.44 0.44 n/a n/a 21.63 n/a 67.2 67.2
Total Fat (g) 27.47 4.37 1.23 0.01 1.73 1.73 n/a n/a 8.59 n/a 45.12 45.12
Carbohydrates (g) 0.0 0.34 31.85 0.86 0.65 0.65 n/a n/a 116.61 n/a 150.94 150.94
Ash (g) 1.46 0.38 1.42 0.04 0.1 0.1 n/a n/a 4.65 n/a 8.15 8.15
Calories (kcal) 380.053 62.92 151.418 3.889 19.5 19.5 n/a n/a 639.9 n/a 1277.18 1277.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 96.65 n/a 96.65 96.65
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 2.95 n/a 3.04 3.04
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 3.99 n/a 4.03 4.03
Lactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 3.11 n/a 3.16 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 121.91 33.37 194.19 1.53 12.09 12.09 n/a n/a 10.55 n/a 385.71 385.71
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.34 n/a 0.03 0.02 0.02 n/a n/a 10.04 n/a 10.46 10.46
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 9.5 0.1 0.0 0.0 n/a n/a 7.3 n/a 16.8 16.8
Calcium (mg) 18.012 23.32 59.148 4.724 15.75 15.75 n/a n/a 296.46 n/a 433.164 433.164
Iron (mg) 1.78 0.81 2.25 0.04 0.01 0.01 n/a n/a 7.82 n/a 12.73 12.73
Magnesium (mg) 36.024 5.28 56.782 0.653 1.5 1.5 n/a n/a 69.66 n/a 171.398 171.398
Phosphorus (mg) 261.174 84.04 139.588 3.993 14.25 14.25 n/a n/a 267.3 n/a 784.595 784.595
Potassium (mg) 345.83 58.96 501.571 10.466 19.5 19.5 n/a n/a 317.52 n/a 1273.347 1273.347
Sodium (mg) 136.891 61.6 111.197 0.444 6.15 6.15 n/a n/a 1185.84 n/a 1508.272 1508.272
Zinc (mg) 2.88 0.49 1.06 0.03 0.08 0.08 n/a n/a 2.35 n/a 6.97 6.97
Copper (mg) 0.108 0.044 0.213 0.008 0.002 0.002 n/a n/a 0.421 n/a 0.797 0.797
Manganese (mg) 0.036 0.018 0.568 0.044 0.0 0.0 n/a n/a 1.49 n/a 2.155 2.155
Selenium (mcg) 23.2 13.9 0.9 0.4 0.3 0.3 n/a n/a 40.8 n/a 79.9 79.9
Vitamin A, IU (IU) 268.379 214.28 12014.04 0.235 53.1 53.1 n/a n/a 0.0 n/a 12603.134 12603.134
Retinol (mcg) 73.849 61.16 0.0 0.0 14.25 14.25 n/a n/a 0.0 n/a 163.509 163.509
Vitamin A, RAE (mcg_RAE) 79.253 61.6 600.939 0.0 14.55 14.55 n/a n/a 0.0 n/a 770.891 770.891
Beta Carotene (mcg) 12.608 4.4 n/a 0.131 3.3 3.3 n/a n/a 0.0 n/a 23.739 23.739
Vitamin E (mg) 0.5 0.43 n/a 0.0 0.05 0.05 n/a n/a 0.13 n/a 1.16 1.16
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 n/a 0.418 0.0 0.0 n/a n/a 0.0 n/a 146.058 146.058
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a 1.23 n/a 1.45 1.45
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.29 n/a 0.3 0.3
Vitamin C (mg) 4.1 0.0 24.6 0.8 0.1 0.1 n/a n/a 0.0 n/a 29.8 29.8
Thiamin (mg) 0.108 0.031 0.284 0.005 0.006 0.006 n/a n/a 1.571 n/a 2.011 2.011
Riboflavin (mg) 0.27 0.211 0.213 0.003 0.023 0.023 n/a n/a 0.648 n/a 1.39 1.39
Niacin (mg) 9.781 0.031 2.957 0.018 0.012 0.012 n/a n/a 10.741 n/a 23.552 23.552
Pantothenic acid (mg) 1.855 0.634 0.379 0.016 0.044 0.044 n/a n/a 0.891 n/a 3.861 3.861
Vitamin B-6 (mg) 0.468 0.062 0.237 0.032 0.006 0.006 n/a n/a 0.194 n/a 1.005 1.005
Folate (mcg) 14.41 20.68 68.611 0.078 0.45 0.45 n/a n/a 173.34 n/a 278.019 278.019
Vitamin B-12 (mcg) 0.54 0.57 0.0 0.0 0.05 0.05 n/a n/a 0.57 n/a 1.77 1.77
Choline (mg) 96.9 110.5 n/a 0.6 2.8 2.8 n/a n/a 23.7 n/a 237.3 237.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132.84 n/a 132.84 132.84
Tryptophan (g) 0.342 0.075 0.071 0.002 0.006 0.006 n/a n/a 0.259 n/a 0.761 0.761
Threonine (g) 1.279 0.246 0.308 0.004 0.02 0.02 n/a n/a 0.697 n/a 2.573 2.573
Isoleucine (g) 1.549 0.295 0.379 0.006 0.027 0.027 n/a n/a 0.875 n/a 3.157 3.157
Leucine (g) 2.252 0.48 0.52 0.008 0.044 0.044 n/a n/a 1.555 n/a 4.902 4.902
Lysine (g) 2.522 0.4 0.473 0.007 0.036 0.036 n/a n/a 0.697 n/a 4.171 4.171
Methionine (g) 0.829 0.167 0.095 0.002 0.011 0.011 n/a n/a 0.373 n/a 1.486 1.486
Cystine (g) 0.414 0.119 0.071 0.002 0.005 0.005 n/a n/a 0.454 n/a 1.068 1.068
Phenylalanine (g) 1.207 0.299 0.331 0.005 0.021 0.021 n/a n/a 1.069 n/a 2.953 2.953
Tyrosine (g) 0.991 0.22 0.213 0.002 0.021 0.021 n/a n/a 0.648 n/a 2.116 2.116
Valine (g) 1.513 0.378 0.402 0.008 0.03 0.03 n/a n/a 0.972 n/a 3.333 3.333
Arginine (g) 1.963 0.361 0.544 0.016 0.017 0.017 n/a n/a 0.891 n/a 3.809 3.809
Histidine (g) 0.919 0.136 0.213 0.003 0.012 0.012 n/a n/a 0.486 n/a 1.781 1.781
Alanine (g) 1.819 0.326 0.331 0.003 0.015 0.015 n/a n/a 0.778 n/a 3.287 3.287
Aspartic acid (g) 2.774 0.585 0.828 0.013 0.035 0.035 n/a n/a 1.247 n/a 5.516 5.516
Glutamic acid (g) 4.539 0.739 1.088 0.021 0.093 0.093 n/a n/a 6.674 n/a 13.248 13.248
Glycine (g) 2.053 0.189 0.284 0.005 0.009 0.009 n/a n/a 0.794 n/a 3.343 3.343
Proline (g) 1.531 0.224 0.189 0.003 0.044 0.044 n/a n/a 2.219 n/a 4.254 4.254
Serine (g) 1.063 0.427 0.379 0.005 0.024 0.024 n/a n/a 1.069 n/a 2.99 2.99
Cholesterol (mg) 151.301 186.12 0.0 0.0 5.55 5.55 n/a n/a 0.0 n/a 348.521 348.521
Trans Fat (g) 0.396 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.396 0.396
Saturated Fat (g) 7.907 1.364 0.237 0.002 1.074 1.074 n/a n/a 1.944 n/a 13.602 13.602
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 12.96 n/a 12.96 12.96
Monounsaturated Fat (g) 11.726 1.676 0.071 0.0 0.498 0.498 n/a n/a 1.652 n/a 16.122 16.122
Polyunsaturated (g) 6.088 0.598 0.568 0.007 0.065 0.065 n/a n/a 3.337 n/a 10.727 10.727
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