Chicken Noodle Oriental Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. pkg. frzn stir fry vegetables
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		broth
2.5g 		egg noodles
18.9g 		cheese sauce
2.5g 		water chestnuts
29.77g 		onion
11.25g 		oil
2.27g 		bell pepper
11.21g 		cream of celery soup
50.83g 		pepper
0.0g 		salt
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.03 2.68 0.26 1.25 0.12 0.0 0.11 0.67 n/a n/a 0.04 24.28 291.36
Total Fat (g) 15.48 0.01 0.84 0.37 0.33 0.01 2.27 0.03 2.27 n/a n/a 0.0 21.61 259.32
Carbohydrates (g) 0.0 0.0 13.47 0.14 14.61 1.05 0.0 0.68 3.57 n/a n/a 0.22 33.73 404.76
Ash (g) 0.81 0.03 0.21 n/a 0.5 0.04 0.0 0.05 1.13 n/a n/a 0.01 2.78 33.36
Calories (kcal) 221.006 0.175 72.576 4.925 66.679 4.5 20.037 3.474 36.6 n/a n/a 0.972 430.944 5171.328
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a 0.11 n/a 0.0 n/a n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.22 n/a 0.22 n/a n/a n/a n/a 0.46 5.52
Fructose (g) n/a n/a 0.0 n/a n/a 0.15 n/a 0.25 n/a n/a n/a n/a 0.4 4.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.29 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.29 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 67.83 2.44 1.7 1.67 13.08 10.02 0.0 10.33 43.19 n/a n/a 0.38 150.66 1807.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.0 n/a 0.48 0.0 0.47 0.69 n/a n/a 0.01 2.0 24.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 n/a 0.2 0.0 0.2 0.3 n/a n/a 0.0 1.4 16.8
Calcium (mg) 11.307 0.15 6.615 7.775 5.358 2.588 0.0 0.784 16.267 n/a n/a 1.181 52.025 624.3
Iron (mg) 0.93 0.0 0.76 0.01 0.42 0.02 0.0 0.05 0.25 n/a n/a 0.01 2.45 29.4
Magnesium (mg) 20.559 0.05 10.962 0.475 25.005 1.125 0.0 1.345 2.542 n/a n/a 0.163 62.225 746.7
Phosphorus (mg) 151.106 0.325 45.549 5.725 28.577 3.263 0.0 2.914 15.25 n/a n/a 0.998 253.707 3044.484
Potassium (mg) 194.279 1.35 46.116 3.55 133.061 16.425 0.0 23.646 49.817 n/a n/a 2.617 470.86 5650.32
Sodium (mg) 71.955 8.15 3.969 12.325 0.893 0.45 0.0 0.448 348.208 n/a n/a 0.111 446.51 5358.12
Zinc (mg) 1.35 0.0 0.36 0.03 0.26 0.02 0.0 0.03 0.06 n/a n/a 0.01 2.12 25.44
Copper (mg) 0.051 0.0 0.057 0.001 0.107 0.005 0.0 0.002 0.056 n/a n/a 0.002 0.28 3.36
Manganese (mg) 0.021 0.0 0.163 n/a 0.476 0.015 n/a 0.012 0.102 n/a n/a 0.011 0.799 9.588
Selenium (mcg) 14.8 0.0 14.9 0.2 n/a 0.1 0.0 0.0 0.9 n/a n/a 0.1 31.0 372.0
Vitamin A, IU (IU) 143.911 0.0 11.718 n/a 60.13 0.225 0.0 350.881 143.35 n/a n/a 0.059 710.273 8523.276
Retinol (mcg) 42.145 0.0 3.213 2.0 0.0 0.0 0.0 0.0 4.575 n/a n/a 0.0 51.933 623.196
Vitamin A, RAE (mcg_RAE) 43.173 0.0 3.213 2.05 2.977 0.0 0.0 17.594 11.183 n/a n/a 0.0 80.191 962.292
Beta Carotene (mcg) 0.0 0.0 0.378 0.65 n/a 0.113 0.0 181.996 76.758 n/a n/a 0.033 259.928 3119.136
Vitamin E (mg) 0.31 0.0 0.07 0.0 n/a 0.0 0.21 0.18 0.71 n/a n/a 0.0 1.48 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.79 0.0 n/a 0.45 0.0 5.715 78.792 n/a n/a 0.104 105.851 1270.212
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.26 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.27 3.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 10.7 0.8 0.0 14.3 0.1 n/a n/a 0.2 27.8 333.6
Thiamin (mg) 0.062 0.0 0.214 0.001 0.048 0.006 0.0 0.006 0.01 n/a n/a 0.001 0.347 4.164
Riboflavin (mg) 0.123 0.001 0.081 0.006 0.054 0.003 0.0 0.01 0.02 n/a n/a 0.001 0.299 3.588
Niacin (mg) 6.99 0.02 1.586 0.005 0.238 0.014 0.0 0.11 0.137 n/a n/a 0.005 9.103 109.236
Pantothenic acid (mg) 0.935 0.001 0.172 n/a 0.167 0.014 0.0 0.036 0.468 n/a n/a 0.004 1.796 21.552
Vitamin B-6 (mg) 0.36 0.0 0.042 0.001 0.122 0.014 0.0 0.032 0.005 n/a n/a 0.008 0.584 7.008
Folate (mcg) 6.168 0.05 43.47 0.25 20.242 2.138 0.0 5.155 1.017 n/a n/a 0.02 78.508 942.096
Vitamin B-12 (mcg) 0.32 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.4 4.8
Choline (mg) 61.4 0.1 14.9 0.1 n/a 0.7 n/a 0.6 4.6 n/a n/a 0.2 82.5 990.0
Folic acid (mcg) 0.0 0.0 37.989 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 38.039 456.468
Tryptophan (g) 0.216 n/a 0.025 n/a 0.015 0.001 0.0 0.001 0.01 n/a n/a 0.0 0.268 3.216
Threonine (g) 0.792 n/a 0.081 n/a 0.051 0.002 0.0 0.004 0.025 n/a n/a 0.001 0.957 11.484
Isoleucine (g) 0.946 n/a 0.112 n/a 0.048 0.001 0.0 0.002 0.031 n/a n/a 0.001 1.14 13.68
Leucine (g) 1.388 n/a 0.215 n/a 0.077 0.003 0.0 0.004 0.051 n/a n/a 0.002 1.741 20.892
Lysine (g) 1.552 n/a 0.081 n/a 0.068 0.005 0.0 0.004 0.031 n/a n/a 0.002 1.743 20.916
Methionine (g) 0.504 n/a 0.051 n/a 0.03 0.0 0.0 0.001 0.01 n/a n/a 0.001 0.596 7.152
Cystine (g) 0.257 n/a 0.057 n/a 0.033 0.0 0.0 0.002 0.01 n/a n/a 0.0 0.359 4.308
Phenylalanine (g) 0.74 n/a 0.142 n/a 0.057 0.003 0.0 0.006 0.031 n/a n/a 0.001 0.979 11.748
Tyrosine (g) 0.617 n/a 0.055 n/a 0.039 0.001 0.0 0.001 0.02 n/a n/a 0.001 0.733 8.796
Valine (g) 0.925 n/a 0.13 n/a 0.065 0.002 0.0 0.003 0.036 n/a n/a 0.002 1.164 13.968
Arginine (g) 1.203 n/a 0.113 n/a 0.128 0.011 0.0 0.004 0.025 n/a n/a 0.004 1.489 17.868
Histidine (g) 0.555 n/a 0.072 n/a 0.036 0.001 0.0 0.002 0.015 n/a n/a 0.001 0.682 8.184
Alanine (g) 1.12 n/a 0.098 n/a 0.06 0.002 0.0 0.003 0.025 n/a n/a 0.001 1.31 15.72
Aspartic acid (g) 1.706 n/a 0.144 n/a 0.253 0.01 0.0 0.031 0.046 n/a n/a 0.003 2.193 26.316
Glutamic acid (g) 2.786 n/a 0.866 n/a 0.161 0.029 0.0 0.024 0.158 n/a n/a 0.005 4.028 48.336
Glycine (g) 1.254 n/a 0.095 n/a 0.054 0.003 0.0 0.003 0.02 n/a n/a 0.001 1.431 17.172
Proline (g) 0.935 n/a 0.291 n/a 0.048 0.001 0.0 0.002 0.056 n/a n/a 0.001 1.334 16.008
Serine (g) 0.678 n/a 0.151 n/a 0.054 0.002 0.0 0.006 0.031 n/a n/a 0.001 0.923 11.076
Cholesterol (mg) 77.095 0.0 15.876 0.95 0.0 0.0 0.0 0.0 5.592 n/a n/a 0.0 99.513 1194.156
Trans Fat (g) n/a n/a 0.011 n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.07 0.84
Saturated Fat (g) 4.43 0.003 0.223 0.201 0.048 0.005 0.168 0.003 0.569 n/a n/a 0.001 5.651 67.812
Phytosterols (mg) n/a n/a n/a n/a n/a 1.688 5.667 n/a n/a n/a n/a n/a 7.354 88.248
Monounsaturated Fat (g) 6.414 0.002 0.236 0.119 0.173 0.001 0.515 0.0 0.524 n/a n/a 0.0 7.984 95.808
Polyunsaturated (g) 3.32 0.0 0.251 0.035 0.086 0.002 1.477 0.008 1.017 n/a n/a 0.002 6.198 74.376
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