Chicken 'N Fruit Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
salad oil
3.38g |
orange juice
3.88g |
vinegar
3.75g |
salt
0.75g |
chicken
10.05g |
mandarin oranges
18.04g |
pineapple
10.52g |
almonds
5.4g |
celery
11.24g |
grapes
18.12g |
mayonnaise
22.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.03 | 0.0 | 0.0 | 1.87 | 0.15 | 0.06 | 1.15 | 0.08 | 0.13 | 0.0 | 3.45 | 27.6 |
| Total Fat (g) | 3.38 | 0.01 | 0.0 | 0.0 | 1.51 | 0.06 | 0.01 | 2.67 | 0.02 | 0.03 | 17.43 | 25.11 | 200.88 |
| Carbohydrates (g) | 0.0 | 0.4 | 0.03 | 0.0 | 0.0 | 2.41 | 1.38 | 1.17 | 0.33 | 3.28 | 0.07 | 9.07 | 72.56 |
| Ash (g) | 0.0 | 0.02 | n/a | 0.75 | 0.08 | 0.07 | 0.02 | 0.16 | 0.08 | 0.09 | 0.09 | 1.36 | 10.88 |
| Calories (kcal) | 29.835 | 1.744 | 0.788 | 0.0 | 21.617 | 9.56 | 5.259 | 31.05 | 1.798 | 12.503 | 154.155 | 268.309 | 2146.472 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 1.09 | 0.63 | 0.19 | 0.01 | 0.03 | n/a | 1.96 | 15.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.38 | 0.18 | 0.01 | 0.06 | 1.3 | n/a | 1.94 | 15.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.43 | 0.22 | 0.0 | 0.06 | 1.47 | n/a | 2.19 | 17.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 3.42 | 3.52 | 0.0 | 6.64 | 15.36 | 9.05 | 0.25 | 10.72 | 14.59 | 4.86 | 68.42 | 547.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.02 | 0.0 | 0.0 | 1.91 | 1.04 | 0.21 | 0.21 | 2.8 | 0.07 | 6.57 | 52.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | n/a | 0.08 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.2 | 0.2 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 0.0 | 0.426 | 0.263 | 0.18 | 1.106 | 6.674 | 1.367 | 14.256 | 4.495 | 1.812 | 1.568 | 32.147 | 257.176 |
| Iron (mg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.09 | 0.03 | 0.03 | 0.2 | 0.02 | 0.07 | 0.05 | 0.51 | 4.08 |
| Magnesium (mg) | 0.0 | 0.426 | 0.188 | 0.008 | 2.011 | 2.165 | 1.262 | 14.472 | 1.236 | 1.268 | 0.224 | 23.259 | 186.072 |
| Phosphorus (mg) | 0.0 | 0.659 | 0.3 | 0.0 | 14.78 | 3.608 | 0.841 | 26.136 | 2.697 | 3.624 | 5.602 | 58.246 | 465.968 |
| Potassium (mg) | 0.0 | 7.75 | 2.738 | 0.06 | 19.003 | 29.942 | 11.465 | 38.07 | 29.214 | 34.609 | 3.137 | 175.989 | 1407.912 |
| Sodium (mg) | 0.0 | 0.039 | 0.188 | 290.685 | 7.038 | 0.361 | 0.105 | 0.054 | 8.989 | 0.362 | 108.894 | 416.715 | 3333.72 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.01 | 0.01 | 0.17 | 0.01 | 0.01 | 0.03 | 0.38 | 3.04 |
| Copper (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.007 | 0.012 | 0.054 | 0.004 | 0.024 | 0.0 | 0.108 | 0.864 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.001 | 0.002 | 0.007 | 0.098 | 0.124 | 0.011 | 0.013 | n/a | 0.256 | 2.048 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 16.0 |
| Vitamin A, IU (IU) | 0.0 | 7.75 | n/a | 0.0 | 14.077 | 122.835 | 6.101 | 0.054 | 50.451 | 11.959 | 0.0 | 213.227 | 1705.816 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.122 | 32.976 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.388 | 0.0 | 0.0 | 4.223 | 6.133 | 0.316 | 0.0 | 2.472 | 0.544 | 0.0 | 14.074 | 112.592 |
| Beta Carotene (mcg) | 0.0 | 1.279 | 0.0 | 0.0 | 0.0 | 27.958 | 3.682 | 0.054 | 30.338 | 7.067 | 0.0 | 70.377 | 563.016 |
| Vitamin E (mg) | 0.53 | 0.0 | 0.0 | 0.0 | 0.03 | 0.04 | 0.0 | 1.42 | 0.03 | 0.03 | 2.64 | 4.72 | 37.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.456 | 0.0 | 0.0 | 0.0 | 24.892 | 0.0 | 0.054 | 31.799 | 13.046 | 0.0 | 74.247 | 593.976 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.54 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | n/a | 0.58 | 4.64 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 4.8 | 5.0 | 0.0 | 0.3 | 2.0 | 0.0 | 14.2 | 113.6 |
| Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.006 | 0.011 | 0.008 | 0.011 | 0.002 | 0.013 | 0.002 | 0.057 | 0.456 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.012 | 0.007 | 0.003 | 0.055 | 0.007 | 0.013 | 0.013 | 0.111 | 0.888 |
| Niacin (mg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.684 | 0.069 | 0.053 | 0.183 | 0.036 | 0.034 | 0.002 | 1.076 | 8.608 |
| Pantothenic acid (mg) | 0.0 | 0.007 | n/a | 0.0 | 0.091 | 0.04 | 0.022 | 0.025 | 0.028 | 0.009 | n/a | 0.223 | 1.784 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.035 | 0.014 | 0.012 | 0.008 | 0.008 | 0.016 | 0.002 | 0.097 | 0.776 |
| Folate (mcg) | 0.0 | 1.163 | 0.0 | 0.0 | 0.603 | 2.886 | 1.893 | 2.7 | 4.045 | 0.362 | 0.0 | 13.653 | 109.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.24 |
| Choline (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 6.0 | 1.8 | 0.6 | 2.8 | 0.7 | 1.0 | 0.2 | 13.3 | 106.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.0 | 0.001 | 0.011 | 0.001 | 0.002 | n/a | 0.036 | 0.288 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.077 | 0.004 | 0.002 | 0.032 | 0.002 | 0.004 | n/a | 0.122 | 0.976 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.093 | 0.004 | 0.002 | 0.038 | 0.002 | 0.002 | n/a | 0.14 | 1.12 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.136 | 0.005 | 0.002 | 0.08 | 0.003 | 0.004 | n/a | 0.231 | 1.848 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.152 | 0.005 | 0.003 | 0.031 | 0.003 | 0.005 | n/a | 0.201 | 1.608 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.049 | 0.0 | 0.001 | 0.008 | 0.001 | 0.002 | n/a | 0.061 | 0.488 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.025 | 0.0 | 0.001 | 0.01 | 0.0 | 0.002 | n/a | 0.039 | 0.312 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.072 | 0.004 | 0.002 | 0.06 | 0.002 | 0.004 | n/a | 0.145 | 1.16 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.004 | 0.002 | 0.024 | 0.001 | 0.002 | n/a | 0.093 | 0.744 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.004 | 0.002 | 0.044 | 0.003 | 0.004 | n/a | 0.148 | 1.184 |
| Arginine (g) | 0.0 | 0.002 | n/a | 0.0 | 0.118 | 0.013 | 0.002 | 0.132 | 0.002 | 0.024 | n/a | 0.292 | 2.336 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.054 | 0.002 | 0.001 | 0.03 | 0.001 | 0.004 | n/a | 0.092 | 0.736 |
| Alanine (g) | 0.0 | 0.001 | n/a | 0.0 | 0.11 | 0.005 | 0.003 | 0.056 | 0.002 | 0.004 | n/a | 0.18 | 1.44 |
| Aspartic acid (g) | 0.0 | 0.003 | n/a | 0.0 | 0.167 | 0.023 | 0.013 | 0.157 | 0.013 | 0.007 | n/a | 0.384 | 3.072 |
| Glutamic acid (g) | 0.0 | 0.001 | n/a | 0.0 | 0.272 | 0.011 | 0.008 | 0.368 | 0.01 | 0.014 | n/a | 0.685 | 5.48 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.123 | 0.004 | 0.002 | 0.079 | 0.002 | 0.004 | n/a | 0.214 | 1.712 |
| Proline (g) | 0.0 | 0.002 | n/a | 0.0 | 0.091 | 0.013 | 0.002 | 0.056 | 0.002 | 0.014 | n/a | 0.18 | 1.44 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.066 | 0.005 | 0.004 | 0.051 | 0.002 | 0.004 | n/a | 0.134 | 1.072 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.541 | 60.328 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.008 |
| Saturated Fat (g) | 0.57 | 0.001 | 0.0 | 0.0 | 0.433 | 0.007 | 0.001 | 0.201 | 0.004 | 0.009 | 2.415 | 3.643 | 29.144 |
| Phytosterols (mg) | 6.986 | n/a | n/a | 0.0 | n/a | n/a | 0.631 | n/a | 0.674 | 0.725 | n/a | 9.016 | 72.128 |
| Monounsaturated Fat (g) | 1.559 | 0.002 | 0.0 | 0.0 | 0.627 | 0.011 | 0.001 | 1.668 | 0.003 | 0.002 | 4.04 | 7.913 | 63.304 |
| Polyunsaturated (g) | 1.08 | 0.002 | 0.0 | 0.0 | 0.325 | 0.013 | 0.004 | 0.652 | 0.009 | 0.009 | 10.204 | 12.297 | 98.376 |