Chicken Mustard Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole shallot, sliced in rings
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
15.56g 		mustard
11.2g 		mustard
15.56g 		distilled
14.88g 		olive oil
13.5g 		apple juice
31.0g 		lemon juice
0.74g 		shallot
0.0g 		pepper
0.0g 		chicken
9.36g 		Total Per Serving Total for Recipe
Protein (g) 0.68 2.79 0.68 0.0 0.0 0.03 0.0 n/a n/a 2.9 7.09 28.36
Total Fat (g) 0.62 3.22 0.62 0.0 13.5 0.04 0.0 n/a n/a 0.33 18.34 73.36
Carbohydrates (g) 0.83 3.91 0.83 0.01 0.0 3.5 0.06 n/a n/a 0.0 9.14 36.56
Ash (g) 0.57 0.51 0.57 0.0 0.0 0.07 0.0 n/a n/a 0.1 1.81 7.24
Calories (kcal) 10.427 52.528 10.427 2.678 119.34 14.26 0.184 n/a n/a 15.444 225.288 901.152
Starch (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) 0.03 0.41 0.03 n/a n/a 0.39 n/a n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) 0.07 0.32 0.07 n/a n/a 0.82 n/a n/a n/a n/a 1.28 5.12
Fructose (g) 0.03 0.0 0.03 n/a n/a 1.78 n/a n/a n/a n/a 1.83 7.32
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.86 0.77 12.86 14.1 0.0 27.35 0.67 n/a n/a 6.11 74.72 298.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.13 0.76 0.13 0.01 0.0 2.98 0.02 n/a n/a 0.0 4.03 16.12
Galactose (g) 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.5 1.6 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.7 10.8
Calcium (mg) 9.026 58.352 9.026 0.893 0.135 2.48 0.052 n/a n/a 1.404 81.368 325.472
Iron (mg) 0.23 1.12 0.23 0.0 0.08 0.04 0.0 n/a n/a 0.1 1.8 7.2
Magnesium (mg) 7.626 33.376 7.626 0.149 0.0 1.55 0.044 n/a n/a 2.714 53.085 212.34
Phosphorus (mg) 16.496 94.192 16.496 0.595 0.0 2.17 0.044 n/a n/a 21.341 151.335 605.34
Potassium (mg) 21.476 76.384 21.476 0.298 0.135 31.31 0.915 n/a n/a 23.962 175.955 703.82
Sodium (mg) 176.634 0.56 176.634 0.298 0.27 1.24 0.007 n/a n/a 6.926 362.57 1450.28
Zinc (mg) 0.1 0.64 0.1 0.0 0.0 0.01 0.0 n/a n/a 0.09 0.94 3.76
Copper (mg) 0.014 0.046 0.014 0.001 0.0 0.003 0.0 n/a n/a 0.005 0.083 0.332
Manganese (mg) 0.065 0.198 0.065 0.009 0.0 0.022 0.0 n/a n/a 0.002 0.362 1.448
Selenium (mcg) 5.1 15.0 5.1 0.1 0.0 0.0 0.0 n/a n/a 2.6 27.9 111.6
Vitamin A, IU (IU) 11.049 6.944 11.049 0.0 0.0 0.31 0.148 n/a n/a 1.966 31.466 125.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.562 0.562 2.248
Vitamin A, RAE (mcg_RAE) 0.623 0.336 0.623 0.0 0.0 0.0 0.007 n/a n/a 0.562 2.15 8.6
Beta Carotene (mcg) 4.513 4.144 4.513 0.0 0.0 0.0 0.022 n/a n/a 0.0 13.192 52.768
Vitamin E (mg) 0.06 0.32 0.06 0.0 1.94 0.0 0.0 n/a n/a 0.03 2.4 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.801 50.176 2.801 0.0 0.0 4.96 0.066 n/a n/a 0.0 60.805 243.22
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.32 2.1 0.32 n/a 0.11 n/a n/a n/a n/a n/a 2.85 11.4
Tocopherol, delta (mg) 0.01 0.08 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.2 0.3 0.2 0.0 0.0 0.3 0.3 n/a n/a 0.0 1.4 5.6
Thiamin (mg) 0.053 0.06 0.053 0.0 0.0 0.006 0.0 n/a n/a 0.007 0.179 0.716
Riboflavin (mg) 0.005 0.043 0.005 0.0 0.0 0.006 0.0 n/a n/a 0.01 0.068 0.272
Niacin (mg) 0.081 0.884 0.081 0.0 0.0 0.022 0.001 n/a n/a 1.283 2.351 9.404
Pantothenic acid (mg) 0.047 n/a 0.047 0.0 0.0 0.016 0.001 n/a n/a 0.091 0.2 0.8
Vitamin B-6 (mg) 0.009 0.048 0.009 0.0 0.0 0.006 0.0 n/a n/a 0.056 0.13 0.52
Folate (mcg) 1.089 8.512 1.089 0.0 0.0 0.0 0.096 n/a n/a 0.374 11.161 44.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.03 0.12
Choline (mg) 3.5 13.7 3.5 0.0 0.0 0.6 0.0 n/a n/a 8.0 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.059 0.002 n/a 0.0 n/a n/a n/a n/a 0.034 0.096 0.384
Threonine (g) 0.026 0.123 0.026 n/a 0.0 n/a n/a n/a n/a 0.123 0.299 1.196
Isoleucine (g) 0.023 0.121 0.023 n/a 0.0 n/a n/a n/a n/a 0.154 0.321 1.284
Leucine (g) 0.047 0.199 0.047 n/a 0.0 n/a n/a n/a n/a 0.218 0.511 2.044
Lysine (g) 0.042 0.17 0.042 n/a 0.0 n/a n/a n/a n/a 0.247 0.501 2.004
Methionine (g) 0.012 0.054 0.012 n/a 0.0 n/a n/a n/a n/a 0.08 0.159 0.636
Cystine (g) 0.012 0.065 0.012 n/a 0.0 n/a n/a n/a n/a 0.037 0.127 0.508
Phenylalanine (g) 0.026 0.12 0.026 n/a 0.0 n/a n/a n/a n/a 0.115 0.288 1.152
Tyrosine (g) 0.022 0.083 0.022 n/a 0.0 n/a n/a n/a n/a 0.098 0.225 0.9
Valine (g) 0.031 0.149 0.031 n/a 0.0 n/a n/a n/a n/a 0.144 0.355 1.42
Arginine (g) 0.04 0.196 0.04 n/a 0.0 n/a n/a n/a n/a 0.175 0.452 1.808
Histidine (g) 0.019 0.085 0.019 n/a 0.0 n/a n/a n/a n/a 0.09 0.212 0.848
Alanine (g) 0.026 0.133 0.026 n/a 0.0 n/a n/a n/a n/a 0.158 0.344 1.376
Aspartic acid (g) 0.062 0.221 0.062 n/a 0.0 n/a n/a n/a n/a 0.258 0.603 2.412
Glutamic acid (g) 0.117 0.558 0.117 n/a 0.0 n/a n/a n/a n/a 0.435 1.226 4.904
Glycine (g) 0.037 0.147 0.037 n/a 0.0 n/a n/a n/a n/a 0.142 0.364 1.456
Proline (g) 0.058 0.217 0.058 n/a 0.0 n/a n/a n/a n/a 0.12 0.452 1.808
Serine (g) 0.033 0.121 0.033 n/a 0.0 n/a n/a n/a n/a 0.1 0.286 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.956 7.956 31.824
Trans Fat (g) 0.002 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Saturated Fat (g) 0.039 0.164 0.039 0.0 1.864 0.006 0.0 n/a n/a 0.095 2.206 8.824
Phytosterols (mg) n/a 13.216 n/a n/a 29.835 n/a n/a n/a n/a n/a 43.051 172.204
Monounsaturated Fat (g) 0.409 2.221 0.409 0.0 9.85 0.003 0.0 n/a n/a 0.116 13.008 52.032
Polyunsaturated (g) 0.148 0.604 0.148 0.0 1.42 0.012 0.0 n/a n/a 0.072 2.404 9.616
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