Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
45.36g 		onion
9.0g 		spinach
10.8g 		carrots
13.57g 		zucchini
14.01g 		garlic
0.98g 		salt
0.75g 		pepper
0.26g 		eggs
11.0g 		bread crumbs
6.75g 		olive oil
3.38g 		chicken broth
59.15g 		wine
14.75g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.1 0.31 0.13 0.17 0.06 0.0 0.03 1.38 0.9 0.0 0.59 0.01 0.02 13.16 105.28
Total Fat (g) 4.2 0.01 0.04 0.03 0.03 0.0 0.0 0.01 1.09 0.36 3.38 0.06 0.0 0.0 9.2 73.6
Carbohydrates (g) 0.0 0.84 0.39 1.3 0.47 0.32 0.0 0.17 0.08 4.86 0.0 0.24 0.4 0.51 9.58 76.64
Ash (g) 0.46 0.03 0.19 0.13 0.09 0.01 0.75 0.01 0.09 0.19 0.0 0.41 0.04 0.02 2.42 19.36
Calories (kcal) 78.017 3.6 2.484 5.565 2.242 1.458 0.0 0.669 15.73 26.663 29.835 4.14 12.243 1.469 184.115 1472.92
Starch (g) n/a 0.0 n/a 0.19 n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a 4.22 33.76
Sucrose (g) n/a 0.09 0.01 0.49 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.6 4.8
Glucose (dextrose) (g) n/a 0.18 0.01 0.08 0.11 n/a n/a n/a 0.02 0.12 n/a n/a n/a n/a 0.52 4.16
Fructose (g) n/a 0.12 0.02 0.07 0.13 n/a n/a n/a 0.01 0.17 n/a n/a n/a n/a 0.52 4.16
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.13 n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 12.0
Water (g) 31.51 8.02 9.87 11.98 13.26 0.57 0.0 0.03 8.34 0.44 0.0 57.85 12.77 5.33 159.97 1279.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.05 0.64 0.24 0.01 0.0 0.0 0.08 0.42 0.0 0.0 0.12 0.14 2.08 16.64
Galactose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1.6 12.8
Calcium (mg) 4.989 2.07 10.692 4.479 2.102 1.772 0.18 1.147 5.83 12.353 0.034 3.549 1.18 0.411 50.787 406.296
Iron (mg) 0.34 0.02 0.29 0.04 0.05 0.02 0.0 0.08 0.2 0.33 0.02 0.12 0.05 0.0 1.55 12.4
Magnesium (mg) 11.34 0.9 8.532 1.629 2.382 0.245 0.008 0.509 1.32 2.903 0.0 0.591 1.623 0.353 32.333 258.664
Phosphorus (mg) 78.925 2.61 5.292 4.75 5.325 1.497 0.0 0.454 21.01 11.138 0.0 7.689 2.95 0.353 141.993 1135.944
Potassium (mg) 99.79 13.14 60.264 43.432 36.713 3.925 0.06 3.305 14.74 13.23 0.034 47.318 14.603 7.285 357.837 2862.696
Sodium (mg) 28.576 0.36 8.532 9.365 1.401 0.166 290.685 0.116 15.4 49.41 0.068 93.453 0.738 0.059 498.328 3986.624
Zinc (mg) 0.36 0.02 0.06 0.03 0.04 0.01 0.0 0.0 0.12 0.1 0.0 0.04 0.02 0.0 0.81 6.48
Copper (mg) 0.018 0.004 0.014 0.007 0.007 0.003 0.0 0.003 0.011 0.018 0.0 0.018 0.001 0.002 0.105 0.84
Manganese (mg) 0.009 0.012 0.097 0.019 0.025 0.016 0.001 0.015 0.004 0.062 0.0 0.03 0.018 0.001 0.308 2.464
Selenium (mcg) 7.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3.5 1.7 0.0 0.0 0.0 0.0 13.1 104.8
Vitamin A, IU (IU) 37.648 0.18 1012.716 2267.422 28.025 0.088 0.0 0.785 53.57 0.0 0.0 0.0 0.0 1.175 3401.609 27212.872
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 26.176 209.408
Vitamin A, RAE (mcg_RAE) 11.34 0.0 50.652 113.33 1.401 0.0 0.0 0.039 15.4 0.0 0.0 0.0 0.0 0.059 192.221 1537.768
Beta Carotene (mcg) 0.0 0.09 607.608 1124.482 16.815 0.049 0.0 0.41 1.1 0.0 0.0 0.0 0.0 0.176 1750.729 14005.832
Vitamin E (mg) 0.14 0.0 0.22 0.09 0.02 0.0 0.0 0.0 0.11 0.01 0.48 0.0 0.0 0.01 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.151 1.208
Lutein + zeaxanthin (mcg) 0.0 0.36 1317.384 34.746 297.766 0.157 0.0 0.538 36.41 0.0 0.0 0.0 0.0 0.529 1687.889 13503.112
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.02 0.0 n/a n/a n/a 0.01 0.06 0.05 0.03 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 3.0 0.8 2.4 0.3 0.0 0.1 0.0 0.0 0.0 4.1 0.0 2.7 14.1 112.8
Thiamin (mg) 0.027 0.005 0.009 0.01 0.007 0.002 0.0 0.0 0.008 0.065 0.0 0.0 0.001 0.002 0.136 1.088
Riboflavin (mg) 0.041 0.003 0.021 0.008 0.02 0.001 0.0 0.001 0.053 0.027 0.0 0.006 0.003 0.001 0.183 1.464
Niacin (mg) 4.495 0.011 0.078 0.133 0.069 0.007 0.0 0.003 0.008 0.448 0.0 0.302 0.025 0.006 5.583 44.664
Pantothenic acid (mg) 0.363 0.011 0.008 0.037 0.022 0.006 0.0 n/a 0.158 0.037 0.0 0.006 0.006 0.006 0.659 5.272
Vitamin B-6 (mg) 0.24 0.011 0.022 0.019 0.031 0.012 0.0 0.001 0.015 0.008 0.0 0.006 0.007 0.003 0.375 3.0
Folate (mcg) 1.814 1.71 20.952 2.579 4.064 0.029 0.0 0.026 5.17 7.223 0.0 0.0 0.148 0.764 44.478 355.824
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.02 0.0 0.02 0.0 0.0 0.34 2.72
Choline (mg) 30.4 0.5 1.9 1.2 1.3 0.2 0.0 0.0 27.6 1.0 0.0 n/a 0.7 0.3 65.4 523.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.109 0.001 0.004 0.001 0.001 0.001 0.0 n/a 0.019 0.011 0.0 n/a n/a n/a 0.147 1.176
Threonine (g) 0.395 0.002 0.013 0.026 0.004 0.002 0.0 n/a 0.062 0.029 0.0 n/a n/a n/a 0.532 4.256
Isoleucine (g) 0.481 0.001 0.016 0.011 0.006 0.002 0.0 n/a 0.074 0.036 0.0 n/a n/a n/a 0.627 5.016
Leucine (g) 0.694 0.003 0.024 0.014 0.01 0.003 0.0 n/a 0.12 0.065 0.0 n/a n/a n/a 0.932 7.456
Lysine (g) 0.785 0.004 0.018 0.014 0.01 0.003 0.0 n/a 0.1 0.029 0.0 n/a n/a n/a 0.962 7.696
Methionine (g) 0.254 0.0 0.005 0.003 0.003 0.001 0.0 n/a 0.042 0.016 0.0 n/a n/a n/a 0.323 2.584
Cystine (g) 0.122 0.0 0.004 0.011 0.001 0.001 0.0 n/a 0.03 0.019 0.0 n/a n/a n/a 0.188 1.504
Phenylalanine (g) 0.372 0.003 0.014 0.008 0.006 0.002 0.0 n/a 0.075 0.045 0.0 n/a n/a n/a 0.524 4.192
Tyrosine (g) 0.308 0.001 0.012 0.005 0.004 0.001 0.0 n/a 0.055 0.027 0.0 n/a n/a n/a 0.414 3.312
Valine (g) 0.463 0.002 0.017 0.01 0.007 0.003 0.0 n/a 0.095 0.041 0.0 n/a n/a n/a 0.636 5.088
Arginine (g) 0.585 0.009 0.017 0.012 0.007 0.006 0.0 n/a 0.09 0.037 0.0 n/a n/a n/a 0.764 6.112
Histidine (g) 0.286 0.001 0.006 0.005 0.004 0.001 0.0 n/a 0.034 0.02 0.0 n/a n/a n/a 0.358 2.864
Alanine (g) 0.54 0.002 0.015 0.015 0.008 0.001 0.0 n/a 0.081 0.032 0.0 n/a n/a n/a 0.695 5.56
Aspartic acid (g) 0.844 0.008 0.026 0.026 0.021 0.005 0.0 n/a 0.146 0.052 0.0 n/a n/a n/a 1.128 9.024
Glutamic acid (g) 1.397 0.023 0.037 0.05 0.018 0.008 0.0 n/a 0.185 0.278 0.0 n/a n/a n/a 1.996 15.968
Glycine (g) 0.558 0.003 0.014 0.007 0.007 0.002 0.0 n/a 0.047 0.033 0.0 n/a n/a n/a 0.671 5.368
Proline (g) 0.431 0.001 0.012 0.007 0.006 0.001 0.0 n/a 0.056 0.092 0.0 n/a n/a n/a 0.606 4.848
Serine (g) 0.331 0.002 0.011 0.007 0.007 0.002 0.0 n/a 0.107 0.045 0.0 n/a n/a n/a 0.511 4.088
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 75.56 604.48
Trans Fat (g) 0.054 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) 1.207 0.004 0.006 0.005 0.006 0.001 0.0 0.003 0.341 0.081 0.466 0.018 0.0 0.0 2.137 17.096
Phytosterols (mg) n/a 1.35 0.972 n/a n/a n/a 0.0 0.242 n/a 0.54 7.459 n/a n/a n/a 10.562 84.496
Monounsaturated Fat (g) 1.733 0.001 0.001 0.001 0.001 0.0 0.0 0.003 0.419 0.069 2.462 0.03 0.0 0.0 4.72 37.76
Polyunsaturated (g) 0.889 0.002 0.018 0.016 0.011 0.002 0.0 0.003 0.15 0.139 0.355 0.012 0.0 0.0 1.598 12.784
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