Chicken Lettuce Wraps Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut oil
4.5g 		chicken
75.6g 		scallions
19.2g 		cornstarch
0.89g 		water chestnuts
22.08g 		soy sauce
8.0g 		ginger
0.93g 		oyster sauce
3.0g 		butter lettuce
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.18 0.35 0.0 0.93 0.5 0.02 0.04 0.01 15.03 90.18
Total Fat (g) 4.5 6.12 0.04 0.0 0.25 0.0 0.01 0.01 0.0 10.92 65.52
Carbohydrates (g) 0.0 0.03 1.41 0.81 10.84 0.61 0.17 0.33 0.01 14.2 85.2
Ash (g) 0.0 0.88 0.16 0.0 0.37 1.22 0.01 0.22 0.0 2.87 17.22
Calories (kcal) 39.78 108.106 6.144 3.385 49.464 4.24 0.744 1.53 0.08 213.472 1280.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.37 17.25 0.07 9.71 5.66 0.73 2.4 0.59 91.78 550.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.45 0.0 n/a 0.14 0.02 0.0 0.01 0.6 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 0.0 4.536 13.824 0.018 3.975 1.52 0.149 0.96 0.216 25.197 151.182
Iron (mg) 0.0 0.62 0.28 0.0 0.31 0.15 0.01 0.01 0.01 1.39 8.34
Magnesium (mg) 0.0 15.876 3.84 0.027 18.549 3.44 0.4 0.12 0.08 42.331 253.986
Phosphorus (mg) 0.0 134.565 7.104 0.115 21.199 10.0 0.316 0.66 0.204 174.163 1044.978
Potassium (mg) 0.0 394.623 52.992 0.027 98.707 17.36 3.86 1.62 1.468 570.657 3423.942
Sodium (mg) 0.0 45.359 3.072 0.08 0.662 450.96 0.121 81.99 0.031 582.275 3493.65
Zinc (mg) 0.0 1.11 0.07 0.0 0.19 0.04 0.0 0.0 0.0 1.43 8.58
Copper (mg) 0.0 0.053 0.015 0.0 0.079 0.008 0.002 0.005 0.0 0.163 0.978
Manganese (mg) n/a 0.015 0.031 0.0 0.353 0.034 0.002 0.002 0.001 0.438 2.628
Selenium (mcg) 0.0 7.7 0.1 0.0 n/a 0.0 0.0 0.1 0.0 8.0 48.0
Vitamin A, IU (IU) 0.0 0.0 191.424 0.0 44.606 0.0 0.0 0.0 20.424 256.454 1538.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.6 0.0 2.208 0.0 0.0 0.0 1.024 12.832 76.992
Beta Carotene (mcg) 0.0 0.0 114.816 0.0 n/a 0.0 0.0 0.0 12.253 127.069 762.414
Vitamin E (mg) 0.71 0.2 0.11 0.0 n/a 0.0 0.0 0.0 0.0 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 218.304 0.0 n/a 0.0 0.0 0.0 7.542 225.846 1355.076
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.72 0.13 n/a 0.0 n/a n/a n/a n/a 0.0 0.85 5.1
Tocopherol, delta (mg) 0.06 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 3.6 0.0 7.9 0.0 0.0 0.0 0.0 11.6 69.6
Thiamin (mg) 0.0 0.083 0.012 0.0 0.035 0.002 0.0 0.0 0.0 0.133 0.798
Riboflavin (mg) 0.0 0.181 0.015 0.0 0.04 0.014 0.0 0.004 0.0 0.254 1.524
Niacin (mg) 0.0 4.218 0.102 0.0 0.177 0.176 0.007 0.044 0.002 4.726 28.356
Pantothenic acid (mg) 0.0 0.824 0.015 0.0 0.124 0.024 0.002 0.001 0.001 0.99 5.94
Vitamin B-6 (mg) 0.0 0.386 0.012 0.0 0.091 0.012 0.001 0.001 0.0 0.502 3.012
Folate (mcg) 0.0 0.756 12.288 0.0 15.016 1.12 0.102 0.45 0.45 30.182 181.092
Vitamin B-12 (mcg) 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.44 2.64
Choline (mg) 0.0 44.5 1.1 0.0 n/a 1.5 0.3 0.1 0.1 47.4 284.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.113 0.004 0.0 0.011 0.007 0.0 n/a 0.0 0.136 0.816
Threonine (g) 0.0 0.552 0.013 0.0 0.038 0.02 0.0 n/a 0.0 0.624 3.744
Isoleucine (g) 0.0 0.597 0.015 0.0 0.035 0.024 0.0 n/a 0.0 0.673 4.038
Leucine (g) 0.0 1.028 0.021 0.0 0.057 0.04 0.001 n/a 0.0 1.148 6.888
Lysine (g) 0.0 1.142 0.017 0.0 0.051 0.029 0.001 n/a 0.0 1.239 7.434
Methionine (g) 0.0 0.34 0.004 0.0 0.022 0.007 0.0 n/a 0.0 0.374 2.244
Cystine (g) 0.0 0.144 n/a 0.0 0.024 0.009 0.0 n/a 0.0 0.177 1.062
Phenylalanine (g) 0.0 0.514 0.012 0.0 0.042 0.026 0.0 n/a 0.0 0.595 3.57
Tyrosine (g) 0.0 0.454 0.01 0.0 0.029 0.018 0.0 n/a 0.0 0.511 3.066
Valine (g) 0.0 0.627 0.015 0.0 0.049 0.025 0.001 n/a 0.0 0.717 4.302
Arginine (g) 0.0 0.854 0.025 0.0 0.095 0.034 0.0 n/a 0.0 1.009 6.054
Histidine (g) 0.0 0.401 0.006 0.0 0.026 0.013 0.0 n/a 0.0 0.446 2.676
Alanine (g) 0.0 0.748 0.015 0.0 0.044 0.022 0.0 n/a 0.0 0.831 4.986
Aspartic acid (g) 0.0 1.225 0.033 0.0 0.188 0.054 0.002 n/a 0.001 1.502 9.012
Glutamic acid (g) 0.0 1.973 0.073 0.0 0.119 0.118 0.001 n/a 0.001 2.287 13.722
Glycine (g) 0.0 0.635 0.017 0.0 0.04 0.022 0.0 n/a 0.0 0.715 4.29
Proline (g) 0.0 0.499 0.023 0.0 0.035 0.037 0.0 n/a 0.0 0.595 3.57
Serine (g) 0.0 0.552 0.015 0.0 0.04 0.029 0.0 n/a 0.0 0.637 3.822
Cholesterol (mg) 0.0 65.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.015 390.09
Trans Fat (g) n/a 0.053 n/a n/a n/a n/a n/a n/a n/a 0.053 0.318
Saturated Fat (g) 0.761 1.739 0.006 0.0 0.035 0.001 0.002 0.001 0.0 2.544 15.264
Phytosterols (mg) 9.315 n/a n/a n/a n/a n/a 0.14 n/a n/a 9.455 56.73
Monounsaturated Fat (g) 2.079 2.729 0.006 0.0 0.128 0.001 0.001 0.002 0.0 4.946 29.676
Polyunsaturated (g) 1.44 1.142 0.013 0.0 0.064 0.002 0.001 0.002 0.001 2.665 15.99
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