Chicken In Salt Crust Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil for baking sheet
1/2 tsp coarsely-cracked black peppercorns
1/2 x recipe Salt Crust Dough (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		chickens
616.76g 		garlics
3.92g 		rosemary
3.3g 		thyme
1.63g 		mustard
7.5g 		thyme
0.82g 		tarragon
0.9g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 114.72 0.25 0.16 0.09 0.33 0.05 0.2 0.05 115.85 463.4
Total Fat (g) n/a 92.88 0.02 0.5 0.03 0.3 0.01 0.07 0.01 93.83 375.32
Carbohydrates (g) n/a 0.0 1.29 2.11 0.4 0.4 0.2 0.45 0.11 4.97 19.88
Ash (g) n/a 4.87 0.06 0.22 0.05 0.27 0.03 0.11 0.04 5.65 22.6
Calories (kcal) n/a 1326.034 5.833 10.923 1.648 5.025 0.824 2.655 0.65 1353.593 5414.372
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 407.0 2.29 0.31 1.06 6.2 0.53 0.07 1.58 419.05 1676.2
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.04 n/a n/a 0.06 n/a n/a 0.02 0.12 0.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 1.4 0.2 0.2 0.1 0.1 0.1 2.2 8.8
Calcium (mg) n/a 67.844 7.086 42.24 6.61 4.35 3.305 10.251 2.491 144.176 576.704
Iron (mg) n/a 5.55 0.07 0.97 0.28 0.11 0.14 0.29 0.11 7.53 30.12
Magnesium (mg) n/a 123.352 0.979 7.26 2.611 3.675 1.306 3.123 0.903 143.208 572.832
Phosphorus (mg) n/a 906.637 5.99 2.31 1.73 7.95 0.865 2.817 1.047 929.346 3717.384
Potassium (mg) n/a 1165.676 15.699 31.515 9.939 10.35 4.969 27.18 10.0 1275.329 5101.316
Sodium (mg) n/a 431.732 0.666 1.65 0.147 85.125 0.073 0.558 1.011 520.962 2083.848
Zinc (mg) n/a 8.08 0.05 0.11 0.03 0.05 0.01 0.04 0.02 8.38 33.52
Copper (mg) n/a 0.308 0.012 0.018 0.009 0.007 0.005 0.006 0.003 0.368 1.472
Manganese (mg) n/a 0.123 0.065 0.062 0.028 0.032 0.014 0.072 0.003 0.399 1.596
Selenium (mcg) n/a 88.8 0.6 0.2 n/a 2.5 n/a 0.0 0.0 92.0 368.0
Vitamin A, IU (IU) n/a 863.464 0.352 103.224 77.536 5.325 38.768 37.8 152.053 1278.523 5114.092
Retinol (mcg) n/a 252.872 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.872 1011.488
Vitamin A, RAE (mcg_RAE) n/a 259.039 0.0 5.148 3.884 0.3 1.942 1.89 7.599 279.802 1119.208
Beta Carotene (mcg) n/a 0.0 0.196 n/a 46.528 2.175 23.264 n/a 91.225 163.388 653.552
Vitamin E (mg) n/a 1.85 0.0 n/a n/a 0.03 n/a n/a 0.01 1.89 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.626 n/a n/a 1.35 n/a n/a 100.376 102.352 409.408
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.01 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 9.9 1.2 2.0 2.6 0.1 1.3 0.5 2.4 20.0 80.0
Thiamin (mg) n/a 0.37 0.008 0.017 0.001 0.026 0.0 0.002 0.002 0.425 1.7
Riboflavin (mg) n/a 0.74 0.004 0.014 0.008 0.002 0.004 0.012 0.002 0.786 3.144
Niacin (mg) n/a 41.94 0.027 0.033 0.03 0.039 0.015 0.081 0.024 42.188 168.752
Pantothenic acid (mg) n/a 5.613 0.023 n/a 0.007 0.023 0.003 n/a 0.007 5.676 22.704
Vitamin B-6 (mg) n/a 2.159 0.049 0.057 0.006 0.005 0.003 0.022 0.002 2.301 9.204
Folate (mcg) n/a 37.006 0.117 10.131 0.734 0.525 0.367 2.466 2.744 54.09 216.36
Vitamin B-12 (mcg) n/a 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 7.64
Choline (mg) n/a 368.2 0.9 n/a n/a 1.7 n/a n/a 0.2 371.0 1484.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 1.295 0.003 n/a 0.002 0.001 0.001 n/a 0.001 1.302 5.208
Threonine (g) n/a 4.749 0.006 n/a 0.002 0.013 0.001 n/a 0.002 4.774 19.096
Isoleucine (g) n/a 5.674 0.009 n/a 0.005 0.011 0.002 n/a 0.002 5.703 22.812
Leucine (g) n/a 8.326 0.012 n/a 0.004 0.023 0.002 n/a 0.004 8.371 33.484
Lysine (g) n/a 9.313 0.011 n/a 0.002 0.02 0.001 n/a 0.003 9.35 37.4
Methionine (g) n/a 3.022 0.003 n/a n/a 0.006 n/a n/a 0.001 3.032 12.128
Cystine (g) n/a 1.542 0.003 n/a n/a 0.006 n/a n/a 0.0 1.551 6.204
Phenylalanine (g) n/a 4.441 0.007 n/a n/a 0.013 n/a n/a 0.003 4.463 17.852
Tyrosine (g) n/a 3.701 0.003 n/a n/a 0.011 n/a n/a 0.001 3.716 14.864
Valine (g) n/a 5.551 0.011 n/a 0.005 0.015 0.003 n/a 0.003 5.588 22.352
Arginine (g) n/a 7.216 0.025 n/a n/a 0.02 n/a n/a 0.002 7.262 29.048
Histidine (g) n/a 3.331 0.004 n/a n/a 0.009 n/a n/a 0.001 3.345 13.38
Alanine (g) n/a 6.723 0.005 n/a n/a 0.013 n/a n/a 0.004 6.744 26.976
Aspartic acid (g) n/a 10.238 0.019 n/a n/a 0.03 n/a n/a 0.005 10.293 41.172
Glutamic acid (g) n/a 16.714 0.032 n/a n/a 0.056 n/a n/a 0.005 16.807 67.228
Glycine (g) n/a 7.524 0.008 n/a n/a 0.018 n/a n/a 0.003 7.553 30.212
Proline (g) n/a 5.613 0.004 n/a n/a 0.028 n/a n/a 0.004 5.648 22.592
Serine (g) n/a 4.071 0.007 n/a n/a 0.016 n/a n/a 0.003 4.096 16.384
Cholesterol (mg) n/a 462.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.57 1850.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.004
Saturated Fat (g) n/a 26.582 0.004 0.243 0.008 0.019 0.004 0.017 0.002 26.879 107.516
Phytosterols (mg) n/a n/a n/a 1.914 n/a n/a n/a 0.729 0.09 2.733 10.932
Monounsaturated Fat (g) n/a 38.486 0.0 0.099 0.001 0.197 0.001 0.004 0.005 38.794 155.176
Polyunsaturated (g) n/a 19.921 0.01 0.077 0.009 0.071 0.004 0.033 0.002 20.128 80.512
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