Chicken in Pomegranate Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper and hot paprika to taste
1/4 cup pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
180.12g 		pepper
0.0g 		paprika
0.0g 		salt
0.0g 		onion
99.0g 		garlic
5.22g 		olive oil
13.5g 		tomato
56.42g 		cilantro
1.8g 		parsley
1.6g 		Total Per Serving Total for Recipe
Protein (g) 31.11 n/a n/a n/a 1.09 0.33 0.0 0.5 0.39 0.36 33.78 33.78
Total Fat (g) 27.47 n/a n/a n/a 0.1 0.03 13.5 0.11 0.09 0.07 41.36 41.36
Carbohydrates (g) 0.0 n/a n/a n/a 9.25 1.73 0.0 2.21 0.94 0.83 14.95 14.95
Ash (g) 1.46 n/a n/a n/a 0.35 0.08 0.0 0.28 0.25 0.2 2.62 2.62
Calories (kcal) 380.053 n/a n/a n/a 39.6 7.778 119.34 10.156 5.022 4.416 566.365 566.365
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a 0.0 n/a 0.07 1.05 1.05
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a 0.71 n/a 0.04 2.7 2.7
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a 0.77 n/a 0.01 2.06 2.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.91 n/a n/a n/a 88.22 3.06 0.0 53.32 0.13 0.14 266.77 266.77
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 4.2 0.05 0.0 1.48 0.13 0.12 5.98 5.98
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.7 0.1 0.0 0.7 0.2 0.5 3.1 3.1
Calcium (mg) 18.012 n/a n/a n/a 22.77 9.448 0.135 5.642 22.428 23.488 101.923 101.923
Iron (mg) 1.78 n/a n/a n/a 0.21 0.09 0.08 0.15 0.76 1.57 4.64 4.64
Magnesium (mg) 36.024 n/a n/a n/a 9.9 1.305 0.0 6.206 12.492 3.984 69.911 69.911
Phosphorus (mg) 261.174 n/a n/a n/a 28.71 7.987 0.0 13.541 8.658 5.616 325.685 325.685
Potassium (mg) 345.83 n/a n/a n/a 144.54 20.932 0.135 133.715 80.388 60.88 786.421 786.421
Sodium (mg) 136.891 n/a n/a n/a 3.96 0.887 0.27 2.821 3.798 7.232 155.86 155.86
Zinc (mg) 2.88 n/a n/a n/a 0.17 0.06 0.0 0.1 0.08 0.08 3.37 3.37
Copper (mg) 0.108 n/a n/a n/a 0.04 0.016 0.0 0.034 0.032 0.01 0.24 0.24
Manganese (mg) 0.036 n/a n/a n/a 0.129 0.087 0.0 0.062 0.114 0.168 0.596 0.596
Selenium (mcg) 23.2 n/a n/a n/a 0.5 0.7 0.0 0.0 0.5 0.5 25.5 25.5
Vitamin A, IU (IU) 268.379 n/a n/a n/a 1.98 0.47 0.0 469.979 105.3 162.944 1009.051 1009.051
Retinol (mcg) 73.849 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 73.849 73.849
Vitamin A, RAE (mcg_RAE) 79.253 n/a n/a n/a 0.0 0.0 0.0 23.696 5.274 8.144 116.367 116.367
Beta Carotene (mcg) 12.608 n/a n/a n/a 0.99 0.261 0.0 253.326 61.326 86.08 414.591 414.591
Vitamin E (mg) 0.5 n/a n/a n/a 0.02 0.0 1.94 0.3 0.02 0.11 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 1451.687 0.0 6.352 1458.039 1458.039
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 3.96 0.835 0.0 69.397 99.54 88.48 262.212 262.212
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.11 0.07 n/a 0.02 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.1 n/a n/a n/a 7.3 1.6 0.0 7.2 10.2 2.0 32.4 32.4
Thiamin (mg) 0.108 n/a n/a n/a 0.05 0.01 0.0 0.023 0.023 0.003 0.216 0.216
Riboflavin (mg) 0.27 n/a n/a n/a 0.03 0.006 0.0 0.011 0.027 0.02 0.364 0.364
Niacin (mg) 9.781 n/a n/a n/a 0.119 0.037 0.0 0.333 0.193 0.127 10.588 10.588
Pantothenic acid (mg) 1.855 n/a n/a n/a 0.119 0.031 0.0 0.051 n/a n/a 2.056 2.056
Vitamin B-6 (mg) 0.468 n/a n/a n/a 0.119 0.065 0.0 0.045 0.011 0.016 0.724 0.724
Folate (mcg) 14.41 n/a n/a n/a 18.81 0.157 0.0 8.463 4.932 2.88 49.651 49.651
Vitamin B-12 (mcg) 0.54 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 96.9 n/a n/a n/a 6.0 1.2 0.0 3.8 1.7 1.6 111.3 111.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.342 n/a n/a n/a 0.01 0.004 0.0 0.006 n/a n/a 0.361 0.361
Threonine (g) 1.279 n/a n/a n/a 0.02 0.008 0.0 0.017 n/a n/a 1.324 1.324
Isoleucine (g) 1.549 n/a n/a n/a 0.01 0.011 0.0 0.011 n/a n/a 1.582 1.582
Leucine (g) 2.252 n/a n/a n/a 0.03 0.016 0.0 0.017 n/a n/a 2.314 2.314
Lysine (g) 2.522 n/a n/a n/a 0.04 0.014 0.0 0.017 n/a n/a 2.592 2.592
Methionine (g) 0.829 n/a n/a n/a 0.0 0.004 0.0 0.006 n/a n/a 0.838 0.838
Cystine (g) 0.414 n/a n/a n/a 0.0 0.004 0.0 0.006 n/a n/a 0.424 0.424
Phenylalanine (g) 1.207 n/a n/a n/a 0.03 0.009 0.0 0.039 n/a n/a 1.285 1.285
Tyrosine (g) 0.991 n/a n/a n/a 0.01 0.004 0.0 0.006 n/a n/a 1.01 1.01
Valine (g) 1.513 n/a n/a n/a 0.02 0.015 0.0 0.011 n/a n/a 1.559 1.559
Arginine (g) 1.963 n/a n/a n/a 0.099 0.033 0.0 0.011 n/a n/a 2.106 2.106
Histidine (g) 0.919 n/a n/a n/a 0.01 0.006 0.0 0.006 n/a n/a 0.94 0.94
Alanine (g) 1.819 n/a n/a n/a 0.02 0.007 0.0 0.017 n/a n/a 1.863 1.863
Aspartic acid (g) 2.774 n/a n/a n/a 0.089 0.026 0.0 0.079 n/a n/a 2.968 2.968
Glutamic acid (g) 4.539 n/a n/a n/a 0.257 0.042 0.0 0.243 n/a n/a 5.081 5.081
Glycine (g) 2.053 n/a n/a n/a 0.03 0.01 0.0 0.011 n/a n/a 2.105 2.105
Proline (g) 1.531 n/a n/a n/a 0.01 0.005 0.0 0.011 n/a n/a 1.557 1.557
Serine (g) 1.063 n/a n/a n/a 0.02 0.01 0.0 0.017 n/a n/a 1.109 1.109
Cholesterol (mg) 151.301 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 151.301 151.301
Trans Fat (g) 0.396 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.396 0.396
Saturated Fat (g) 7.907 n/a n/a n/a 0.04 0.005 1.864 0.017 0.002 0.002 9.837 9.837
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a 29.835 3.949 n/a n/a 48.634 48.634
Monounsaturated Fat (g) 11.726 n/a n/a n/a 0.01 0.001 9.85 0.017 0.04 0.052 21.695 21.695
Polyunsaturated (g) 6.088 n/a n/a n/a 0.02 0.013 1.42 0.045 0.006 0.007 7.6 7.6
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