Chicken In Pastry Shells Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
9.0g |
chicken broth
110.9g |
carrots
27.15g |
broccoli
11.29g |
mushrooms
28.35g |
butter
10.65g |
flour
5.21g |
tarragon
0.08g |
sherry
7.38g |
cream salt
15.25g |
chicken
40.22g |
pastry shells
47.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 1.11 | 0.25 | 0.32 | 0.53 | 0.09 | 0.54 | 0.02 | 0.01 | 0.14 | 7.48 | 3.43 | 14.02 | 112.16 |
| Total Fat (g) | 0.01 | 0.11 | 0.07 | 0.04 | 0.08 | 8.64 | 0.05 | 0.01 | 0.0 | 0.02 | 6.06 | 17.91 | 32.98 | 263.84 |
| Carbohydrates (g) | 0.84 | 0.44 | 2.6 | 0.75 | 1.44 | 0.01 | 3.97 | 0.04 | 1.01 | 1.75 | 0.0 | 21.2 | 34.06 | 272.48 |
| Ash (g) | 0.03 | 0.78 | 0.26 | 0.1 | 0.47 | 0.22 | 0.02 | 0.01 | n/a | 0.05 | 0.32 | 0.47 | 2.73 | 21.84 |
| Calories (kcal) | 3.6 | 7.763 | 11.129 | 3.837 | 7.088 | 76.361 | 18.96 | 0.221 | 11.8 | 7.93 | 86.474 | 258.97 | 494.132 | 3953.056 |
| Starch (g) | 0.0 | n/a | 0.39 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.12 |
| Sucrose (g) | 0.09 | n/a | 0.97 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.07 | 8.56 |
| Glucose (dextrose) (g) | 0.18 | n/a | 0.16 | 0.06 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 3.12 |
| Fructose (g) | 0.12 | n/a | 0.15 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.34 | 2.72 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Water (g) | 8.02 | 108.46 | 23.97 | 10.08 | 25.82 | 1.69 | 0.62 | 0.01 | 5.2 | 13.34 | 26.54 | 4.0 | 227.74 | 1821.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 1.29 | 0.19 | 0.55 | 0.01 | 0.01 | n/a | 0.57 | 0.0 | 0.0 | 0.35 | 3.36 | 26.88 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.8 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.2 | 25.6 |
| Calcium (mg) | 2.07 | 6.654 | 8.958 | 5.304 | 3.119 | 2.556 | 0.781 | 0.854 | 0.59 | 0.458 | 4.424 | 4.7 | 40.468 | 323.744 |
| Iron (mg) | 0.02 | 0.22 | 0.08 | 0.08 | 0.22 | 0.0 | 0.24 | 0.02 | 0.02 | 0.03 | 0.36 | 1.2 | 2.51 | 20.08 |
| Magnesium (mg) | 0.9 | 1.109 | 3.257 | 2.37 | 4.253 | 0.213 | 1.146 | 0.26 | 0.664 | 0.458 | 8.044 | 7.52 | 30.193 | 241.544 |
| Phosphorus (mg) | 2.61 | 14.417 | 9.501 | 7.448 | 18.711 | 2.556 | 5.625 | 0.235 | 0.664 | 2.593 | 59.124 | 28.2 | 151.683 | 1213.464 |
| Potassium (mg) | 13.14 | 88.721 | 86.864 | 35.661 | 36.572 | 2.556 | 5.573 | 2.265 | 6.785 | 3.05 | 76.016 | 28.67 | 385.873 | 3086.984 |
| Sodium (mg) | 0.36 | 175.224 | 18.73 | 3.724 | 120.488 | 61.344 | 0.104 | 0.047 | 0.664 | 26.383 | 28.154 | 117.03 | 552.251 | 4418.008 |
| Zinc (mg) | 0.02 | 0.08 | 0.07 | 0.05 | 0.2 | 0.01 | 0.04 | 0.0 | 0.01 | 0.02 | 0.53 | 0.25 | 1.26 | 10.08 |
| Copper (mg) | 0.004 | 0.033 | 0.014 | 0.006 | 0.068 | 0.0 | 0.007 | 0.001 | 0.004 | 0.005 | 0.02 | 0.052 | 0.212 | 1.696 |
| Manganese (mg) | 0.012 | 0.055 | 0.038 | 0.024 | 0.026 | 0.0 | 0.035 | 0.006 | n/a | 0.021 | 0.008 | 0.23 | 0.455 | 3.64 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.5 | 5.8 | 11.4 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.18 | 0.0 | 4534.844 | 70.306 | 0.0 | 266.144 | 0.0 | 3.15 | n/a | 0.0 | 56.308 | 0.47 | 4931.401 | 39451.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 0.0 | 16.49 | 0.0 | 87.952 | 703.616 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 226.661 | 3.498 | 0.0 | 72.846 | 0.0 | 0.158 | 0.0 | 0.0 | 16.893 | 0.0 | 320.055 | 2560.44 |
| Beta Carotene (mcg) | 0.09 | 0.0 | 2248.963 | 40.739 | 0.0 | 16.827 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2306.619 | 18452.952 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.18 | 0.09 | 0.0 | 0.25 | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.25 | 0.9 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.954 | 5.964 | n/a | n/a | n/a | n/a | n/a | n/a | 11.918 | 95.344 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 2.168 |
| Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 69.491 | 158.329 | 0.0 | 0.0 | 0.938 | n/a | 0.0 | 0.0 | 0.0 | 20.21 | 249.327 | 1994.616 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 7.8 | 1.6 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 20.8 | 166.4 |
| Thiamin (mg) | 0.005 | 0.0 | 0.019 | 0.008 | 0.026 | 0.001 | 0.041 | 0.0 | 0.001 | 0.0 | 0.024 | 0.188 | 0.313 | 2.504 |
| Riboflavin (mg) | 0.003 | 0.011 | 0.016 | 0.014 | 0.006 | 0.003 | 0.026 | 0.001 | 0.001 | 0.0 | 0.048 | 0.132 | 0.26 | 2.08 |
| Niacin (mg) | 0.011 | 0.566 | 0.266 | 0.072 | 0.451 | 0.004 | 0.307 | 0.007 | 0.015 | 0.061 | 2.735 | 1.96 | 6.455 | 51.64 |
| Pantothenic acid (mg) | 0.011 | 0.011 | 0.073 | 0.064 | 0.23 | 0.012 | 0.023 | n/a | n/a | 0.012 | 0.366 | 0.0 | 0.802 | 6.416 |
| Vitamin B-6 (mg) | 0.011 | 0.011 | 0.038 | 0.02 | 0.017 | 0.0 | 0.002 | 0.002 | 0.0 | 0.005 | 0.141 | 0.009 | 0.256 | 2.048 |
| Folate (mcg) | 1.71 | 0.0 | 5.158 | 7.11 | 3.402 | 0.32 | 9.532 | 0.206 | 0.0 | 0.458 | 2.413 | 36.66 | 66.967 | 535.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | 0.5 | n/a | 2.4 | 2.1 | 5.6 | 2.0 | 0.5 | n/a | 0.4 | n/a | 24.0 | 3.0 | 40.6 | 324.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 30.55 | 38.571 | 308.568 |
| Tryptophan (g) | 0.001 | n/a | 0.003 | 0.003 | 0.006 | 0.001 | 0.007 | n/a | n/a | 0.002 | 0.084 | 0.042 | 0.149 | 1.192 |
| Threonine (g) | 0.002 | n/a | 0.052 | 0.01 | 0.02 | 0.004 | 0.015 | n/a | n/a | 0.006 | 0.31 | 0.094 | 0.512 | 4.096 |
| Isoleucine (g) | 0.001 | n/a | 0.022 | 0.009 | 0.014 | 0.005 | 0.019 | n/a | n/a | 0.003 | 0.37 | 0.127 | 0.57 | 4.56 |
| Leucine (g) | 0.003 | n/a | 0.027 | 0.015 | 0.02 | 0.009 | 0.037 | n/a | n/a | 0.011 | 0.543 | 0.24 | 0.903 | 7.224 |
| Lysine (g) | 0.004 | n/a | 0.027 | 0.016 | 0.02 | 0.007 | 0.012 | n/a | n/a | 0.006 | 0.607 | 0.066 | 0.765 | 6.12 |
| Methionine (g) | 0.0 | n/a | 0.005 | 0.005 | 0.006 | 0.002 | 0.009 | n/a | n/a | 0.005 | 0.197 | 0.061 | 0.29 | 2.32 |
| Cystine (g) | 0.0 | n/a | 0.022 | 0.003 | 0.003 | 0.001 | 0.011 | n/a | n/a | 0.003 | 0.101 | 0.08 | 0.224 | 1.792 |
| Phenylalanine (g) | 0.003 | n/a | 0.016 | 0.014 | 0.014 | 0.004 | 0.027 | n/a | n/a | 0.006 | 0.29 | 0.169 | 0.543 | 4.344 |
| Tyrosine (g) | 0.001 | n/a | 0.011 | 0.006 | 0.009 | 0.004 | 0.016 | n/a | n/a | 0.008 | 0.241 | 0.094 | 0.389 | 3.112 |
| Valine (g) | 0.002 | n/a | 0.019 | 0.015 | 0.04 | 0.006 | 0.022 | n/a | n/a | 0.009 | 0.362 | 0.146 | 0.62 | 4.96 |
| Arginine (g) | 0.009 | n/a | 0.024 | 0.021 | 0.014 | 0.003 | 0.022 | n/a | n/a | 0.011 | 0.471 | 0.122 | 0.698 | 5.584 |
| Histidine (g) | 0.001 | n/a | 0.011 | 0.007 | 0.009 | 0.002 | 0.012 | n/a | n/a | 0.005 | 0.217 | 0.075 | 0.338 | 2.704 |
| Alanine (g) | 0.002 | n/a | 0.03 | 0.011 | 0.034 | 0.003 | 0.017 | n/a | n/a | 0.006 | 0.438 | 0.103 | 0.645 | 5.16 |
| Aspartic acid (g) | 0.008 | n/a | 0.052 | 0.037 | 0.034 | 0.006 | 0.023 | n/a | n/a | 0.012 | 0.668 | 0.141 | 0.981 | 7.848 |
| Glutamic acid (g) | 0.023 | n/a | 0.1 | 0.061 | 0.06 | 0.019 | 0.181 | n/a | n/a | 0.021 | 1.09 | 1.208 | 2.764 | 22.112 |
| Glycine (g) | 0.003 | n/a | 0.014 | 0.01 | 0.017 | 0.002 | 0.019 | n/a | n/a | 0.008 | 0.491 | 0.118 | 0.681 | 5.448 |
| Proline (g) | 0.001 | n/a | 0.014 | 0.012 | 0.014 | 0.009 | 0.063 | n/a | n/a | 0.006 | 0.366 | 0.404 | 0.888 | 7.104 |
| Serine (g) | 0.002 | n/a | 0.014 | 0.014 | 0.017 | 0.005 | 0.027 | n/a | n/a | 0.006 | 0.265 | 0.169 | 0.519 | 4.152 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 0.0 | 30.165 | 0.0 | 53.063 | 424.504 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.033 | 0.011 | 0.005 | 0.009 | 5.471 | 0.008 | 0.001 | 0.0 | 0.003 | 1.733 | 4.531 | 11.809 | 94.472 |
| Phytosterols (mg) | 1.35 | n/a | n/a | n/a | n/a | n/a | n/a | 0.061 | n/a | n/a | n/a | n/a | 1.411 | 11.288 |
| Monounsaturated Fat (g) | 0.001 | 0.055 | 0.003 | 0.001 | 0.003 | 2.239 | 0.005 | 0.0 | 0.0 | 0.005 | 2.51 | 10.152 | 14.973 | 119.784 |
| Polyunsaturated (g) | 0.002 | 0.022 | 0.033 | 0.005 | 0.034 | 0.324 | 0.021 | 0.003 | 0.0 | 0.005 | 1.299 | 2.298 | 4.045 | 32.36 |