Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 gm almorrds soaked in warm water for 10 min
1 tsp ginger paste
1 x teaspoan turmeric pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
62.16g 		yoghurt
38.83g 		sugar
1.05g 		sunflower oil
34.49g 		cashew nuts
15.0g 		cumin
0.53g 		garlic paste
0.61g 		onions
67.5g 		tomatoes puree
39.06g 		chili
1.3g 		garam masala
0.9g 		eggs
49.28g 		cream salt
7.63g 		Total Per Serving Total for Recipe
Protein (g) 12.8 1.35 0.0 0.0 2.3 0.09 0.04 0.74 0.64 0.16 0.11 6.2 0.07 24.5 98.0
Total Fat (g) 2.13 1.26 0.0 34.49 6.95 0.12 0.0 0.07 0.08 0.22 0.16 4.9 0.01 50.38 201.52
Carbohydrates (g) 0.0 1.81 1.05 0.0 4.9 0.23 0.2 6.3 3.51 0.71 0.51 0.38 0.88 20.49 81.96
Ash (g) 0.58 0.28 0.0 0.0 0.59 0.04 0.01 0.24 0.5 0.11 0.05 0.42 0.02 2.85 11.4
Calories (kcal) 73.97 23.688 4.064 304.892 86.1 1.969 0.907 27.0 14.844 4.082 2.862 70.47 3.965 618.813 2475.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 0.0 0.01 n/a 0.05 n/a 0.73 2.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.33 0.96 0.03 n/a 0.1 n/a 2.42 9.68
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.87 0.93 0.06 n/a 0.05 n/a 1.91 7.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.48 34.13 0.0 0.0 0.26 0.04 0.36 60.15 34.33 0.1 0.07 37.37 6.67 220.96 883.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.81 1.05 0.0 0.75 0.01 0.01 2.86 1.89 0.09 0.09 0.38 0.0 8.94 35.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.1 0.7 0.4 0.2 0.0 0.0 3.1 12.4
Calcium (mg) 6.838 46.987 0.011 0.0 6.75 4.888 1.102 15.525 7.031 3.614 1.332 26.118 0.229 120.425 481.7
Iron (mg) 0.64 0.02 0.0 0.0 0.9 0.35 0.01 0.14 0.7 0.19 0.07 0.9 0.02 3.93 15.72
Magnesium (mg) 14.297 4.66 0.0 0.0 39.0 1.922 0.152 6.75 8.984 2.21 1.368 5.914 0.229 85.485 341.94
Phosphorus (mg) 103.186 36.891 0.0 0.0 73.5 2.62 0.932 19.575 15.625 3.939 2.637 94.125 1.296 354.325 1417.3
Potassium (mg) 140.482 60.19 0.021 0.0 84.75 9.387 2.442 98.55 171.484 24.908 18.126 66.035 1.525 677.901 2711.604
Sodium (mg) 54.701 17.863 0.0 0.0 96.0 0.882 0.104 2.7 155.859 13.13 0.27 68.992 13.191 423.692 1694.768
Zinc (mg) 1.37 0.23 0.0 0.0 0.84 0.03 0.01 0.11 0.14 0.04 0.02 0.55 0.01 3.35 13.4
Copper (mg) 0.037 0.004 0.0 0.0 0.333 0.005 0.002 0.027 0.113 0.006 0.003 0.049 0.002 0.581 2.324
Manganese (mg) 0.012 0.0 0.0 n/a 0.125 0.017 0.01 0.088 0.066 0.028 0.018 0.02 0.011 0.395 1.58
Selenium (mcg) 8.4 0.9 0.0 0.0 1.8 0.0 0.1 0.3 0.3 0.1 0.1 15.6 0.2 27.7 110.8
Vitamin A, IU (IU) 35.431 38.444 0.0 0.0 0.0 6.668 0.055 1.35 199.219 385.45 374.49 239.994 0.0 1281.1 5124.4
Retinol (mcg) 10.567 10.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 0.0 89.551 358.204
Vitamin A, RAE (mcg_RAE) 10.567 10.485 0.0 0.0 0.0 0.336 0.0 0.0 10.156 19.279 18.729 68.992 0.0 138.544 554.176
Beta Carotene (mcg) 0.0 1.942 0.0 0.0 0.0 4.001 0.03 0.675 119.531 195.0 196.56 4.928 0.0 522.667 2090.668
Vitamin E (mg) 0.19 0.02 0.0 14.17 0.14 0.02 0.0 0.01 0.77 0.38 0.27 0.48 0.0 16.45 65.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8497.656 0.273 0.0 0.0 0.0 8497.929 33991.716
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.45 2.352 0.097 2.7 0.0 4.03 118.413 163.117 0.0 294.159 1176.636
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.04 n/a 0.25 n/a 0.38 1.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.2 5.0 4.1 0.8 0.7 0.0 0.0 13.1 52.4
Thiamin (mg) 0.05 0.012 0.0 0.0 0.03 0.003 0.001 0.034 0.012 0.005 0.003 0.034 0.0 0.183 0.732
Riboflavin (mg) 0.124 0.054 0.0 0.0 0.03 0.002 0.001 0.02 0.031 0.01 0.008 0.237 0.0 0.518 2.072
Niacin (mg) 3.593 0.031 0.0 0.0 0.21 0.024 0.004 0.081 0.574 0.103 0.078 0.034 0.031 4.763 19.052
Pantothenic acid (mg) 0.802 0.151 0.0 0.0 0.183 n/a 0.004 0.081 0.172 n/a n/a 0.71 0.006 2.109 8.436
Vitamin B-6 (mg) 0.211 0.012 0.0 0.0 0.039 0.002 0.008 0.081 0.051 0.048 0.022 0.069 0.002 0.545 2.18
Folate (mcg) 6.216 2.718 0.0 0.0 10.35 0.053 0.018 12.825 4.297 1.3 0.954 23.162 0.229 62.121 248.484
Vitamin B-12 (mcg) 0.23 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 1.01 4.04
Choline (mg) 38.4 5.9 0.0 0.1 9.2 0.1 0.1 4.1 6.9 0.9 0.5 123.7 n/a 189.9 759.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 0.008 n/a 0.0 0.036 n/a 0.0 0.007 0.004 n/a n/a 0.084 0.001 0.289 1.156
Threonine (g) 0.541 0.054 n/a 0.0 0.089 n/a 0.001 0.014 0.016 n/a n/a 0.276 0.003 0.993 3.972
Isoleucine (g) 0.678 0.074 n/a 0.0 0.11 n/a 0.001 0.007 0.012 n/a n/a 0.33 0.002 1.212 4.848
Leucine (g) 0.963 0.136 n/a 0.0 0.194 n/a 0.002 0.02 0.02 n/a n/a 0.537 0.005 1.877 7.508
Lysine (g) 1.088 0.12 n/a 0.0 0.123 n/a 0.002 0.027 0.02 n/a n/a 0.448 0.003 1.831 7.324
Methionine (g) 0.354 0.039 n/a 0.0 0.041 n/a 0.0 0.0 0.004 n/a n/a 0.187 0.002 0.628 2.512
Cystine (g) 0.162 0.012 n/a 0.0 0.042 n/a 0.0 0.0 0.004 n/a n/a 0.133 0.002 0.354 1.416
Phenylalanine (g) 0.51 0.074 n/a 0.0 0.119 n/a 0.001 0.02 0.016 n/a n/a 0.335 0.003 1.077 4.308
Tyrosine (g) 0.435 0.07 n/a 0.0 0.074 n/a 0.0 0.007 0.008 n/a n/a 0.246 0.004 0.844 3.376
Valine (g) 0.634 0.113 n/a 0.0 0.156 n/a 0.002 0.014 0.012 n/a n/a 0.424 0.005 1.358 5.432
Arginine (g) 0.771 0.039 n/a 0.0 0.261 n/a 0.004 0.068 0.012 n/a n/a 0.404 0.005 1.563 6.252
Histidine (g) 0.398 0.035 n/a 0.0 0.06 n/a 0.001 0.007 0.012 n/a n/a 0.153 0.002 0.667 2.668
Alanine (g) 0.696 0.058 n/a 0.0 0.105 n/a 0.001 0.014 0.02 n/a n/a 0.365 0.003 1.261 5.044
Aspartic acid (g) 1.144 0.109 n/a 0.0 0.227 n/a 0.003 0.061 0.109 n/a n/a 0.655 0.006 2.314 9.256
Glutamic acid (g) 1.915 0.264 n/a 0.0 0.543 n/a 0.005 0.176 0.316 n/a n/a 0.828 0.011 4.057 16.228
Glycine (g) 0.628 0.031 n/a 0.0 0.12 n/a 0.001 0.02 0.012 n/a n/a 0.212 0.004 1.028 4.112
Proline (g) 0.528 0.159 n/a 0.0 0.104 n/a 0.001 0.007 0.016 n/a n/a 0.251 0.003 1.068 4.272
Serine (g) 0.441 0.085 n/a 0.0 0.128 n/a 0.001 0.014 0.016 n/a n/a 0.478 0.003 1.166 4.664
Cholesterol (mg) 47.863 5.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 261.366 1045.464
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.224
Saturated Fat (g) 0.547 0.815 0.0 3.552 1.374 0.008 0.001 0.027 0.012 0.038 0.029 1.528 0.002 7.933 31.732
Phytosterols (mg) n/a n/a n/a 34.49 23.7 0.357 n/a 10.125 n/a 1.079 0.747 n/a n/a 70.498 281.992
Monounsaturated Fat (g) 0.659 0.346 0.0 6.726 4.098 0.074 0.0 0.007 0.012 0.046 0.025 1.878 0.002 13.871 55.484
Polyunsaturated (g) 0.528 0.035 0.0 22.66 1.176 0.017 0.002 0.014 0.035 0.097 0.075 0.67 0.002 25.311 101.244
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