Chicken-Fried Steak with Cream Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef sirloin steak 219.99g	shortening 102.5g	eggs 16.5g	milk 45.75g	salt 0.0g	pepper 0.0g	all-purpose-flour 7.81g	milk 183.0g	salt 0.0g	peppercorns 0.0g	Total Per Serving	Total for Recipe
Protein (g)	44.66	0.0	2.08	1.47	n/a	n/a	0.81	5.89	n/a	n/a	54.91	219.64
Total Fat (g)	27.96	102.5	1.64	1.49	n/a	n/a	0.08	5.95	n/a	n/a	139.61	558.44
Carbohydrates (g)	0.0	0.0	0.13	2.07	n/a	n/a	5.96	8.27	n/a	n/a	16.43	65.72
Ash (g)	2.27	0.0	0.14	0.32	n/a	n/a	0.04	1.26	n/a	n/a	4.02	16.08
Calories (kcal)	442.182	906.1	23.595	27.45	n/a	n/a	28.438	109.8	n/a	n/a	1537.565	6150.26
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.12
Fructose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	0.02	2.41	n/a	n/a	n/a	9.63	n/a	n/a	12.05	48.2
Maltose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	145.39	0.0	12.51	40.41	n/a	n/a	0.93	161.63	n/a	n/a	360.87	1443.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.13	2.41	n/a	n/a	0.02	9.63	n/a	n/a	12.18	48.72
Galactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.2	0.0	n/a	n/a	0.2	0.8
Calcium (mg)	52.798	0.0	8.745	51.698	n/a	n/a	1.172	206.79	n/a	n/a	321.202	1284.808
Iron (mg)	3.26	0.0	0.3	0.01	n/a	n/a	0.36	0.05	n/a	n/a	3.99	15.96
Magnesium (mg)	46.198	0.0	1.98	4.575	n/a	n/a	1.719	18.3	n/a	n/a	72.772	291.088
Phosphorus (mg)	411.383	0.0	31.515	41.633	n/a	n/a	8.438	166.53	n/a	n/a	659.498	2637.992
Potassium (mg)	692.972	0.0	22.11	65.423	n/a	n/a	8.359	261.69	n/a	n/a	1050.554	4202.216
Sodium (mg)	114.395	0.0	23.1	18.3	n/a	n/a	0.156	73.2	n/a	n/a	229.152	916.608
Zinc (mg)	7.81	0.0	0.18	0.18	n/a	n/a	0.05	0.73	n/a	n/a	8.96	35.84
Copper (mg)	0.154	0.0	0.017	0.005	n/a	n/a	0.011	0.018	n/a	n/a	0.204	0.816
Manganese (mg)	0.022	n/a	0.007	0.0	n/a	n/a	0.053	0.0	n/a	n/a	0.082	0.328
Selenium (mcg)	50.4	0.0	5.2	1.7	n/a	n/a	2.6	6.8	n/a	n/a	66.7	266.8
Vitamin A, IU (IU)	0.0	0.0	80.355	46.665	n/a	n/a	0.0	186.66	n/a	n/a	313.68	1254.72
Retinol (mcg)	0.0	0.0	22.935	12.81	n/a	n/a	0.0	51.24	n/a	n/a	86.985	347.94
Vitamin A, RAE (mcg_RAE)	0.0	0.0	23.1	12.81	n/a	n/a	0.0	51.24	n/a	n/a	87.15	348.6
Beta Carotene (mcg)	0.0	0.0	1.65	2.288	n/a	n/a	0.0	9.15	n/a	n/a	13.088	52.352
Vitamin E (mg)	0.79	0.82	0.16	0.03	n/a	n/a	0.0	0.11	n/a	n/a	1.91	7.64
Vitamin D (IU)	n/a	n/a	5.775	18.3	n/a	n/a	n/a	73.2	n/a	n/a	97.275	389.1
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	54.615	0.0	n/a	n/a	1.406	0.0	n/a	n/a	56.021	224.084
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	30.18	0.08	0.0	n/a	n/a	0.03	0.02	n/a	n/a	30.31	121.24
Tocopherol, delta (mg)	0.0	17.1	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	17.1	68.4
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.132	0.0	0.012	0.018	n/a	n/a	0.062	0.073	n/a	n/a	0.297	1.188
Riboflavin (mg)	0.22	0.0	0.079	0.082	n/a	n/a	0.038	0.329	n/a	n/a	0.749	2.996
Niacin (mg)	13.177	0.0	0.012	0.05	n/a	n/a	0.461	0.201	n/a	n/a	13.902	55.608
Pantothenic acid (mg)	1.276	0.0	0.238	0.165	n/a	n/a	0.034	0.659	n/a	n/a	2.371	9.484
Vitamin B-6 (mg)	1.21	0.0	0.023	0.018	n/a	n/a	0.003	0.073	n/a	n/a	1.328	5.312
Folate (mcg)	24.199	0.0	7.755	2.288	n/a	n/a	14.297	9.15	n/a	n/a	57.688	230.752
Vitamin B-12 (mcg)	2.31	0.0	0.21	0.2	n/a	n/a	0.0	0.81	n/a	n/a	3.53	14.12
Choline (mg)	186.6	n/a	41.4	6.5	n/a	n/a	0.8	26.2	n/a	n/a	261.5	1046.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	12.031	0.0	n/a	n/a	12.031	48.124
Tryptophan (g)	0.286	0.0	0.028	0.037	n/a	n/a	0.01	0.146	n/a	n/a	0.507	2.028
Threonine (g)	1.782	0.0	0.092	0.064	n/a	n/a	0.022	0.256	n/a	n/a	2.216	8.864
Isoleucine (g)	2.024	0.0	0.111	0.078	n/a	n/a	0.028	0.311	n/a	n/a	2.551	10.204
Leucine (g)	3.564	0.0	0.18	0.124	n/a	n/a	0.055	0.494	n/a	n/a	4.417	17.668
Lysine (g)	3.784	0.0	0.15	0.064	n/a	n/a	0.018	0.256	n/a	n/a	4.272	17.088
Methionine (g)	1.166	0.0	0.063	0.037	n/a	n/a	0.014	0.146	n/a	n/a	1.426	5.704
Cystine (g)	0.572	0.0	0.045	0.009	n/a	n/a	0.017	0.037	n/a	n/a	0.679	2.716
Phenylalanine (g)	1.76	0.0	0.112	0.069	n/a	n/a	0.041	0.275	n/a	n/a	2.256	9.024
Tyrosine (g)	1.43	0.0	0.083	0.069	n/a	n/a	0.024	0.275	n/a	n/a	1.88	7.52
Valine (g)	2.222	0.0	0.142	0.087	n/a	n/a	0.033	0.348	n/a	n/a	2.831	11.324
Arginine (g)	2.882	0.0	0.135	0.037	n/a	n/a	0.033	0.146	n/a	n/a	3.233	12.932
Histidine (g)	1.43	0.0	0.051	0.037	n/a	n/a	0.018	0.146	n/a	n/a	1.682	6.728
Alanine (g)	2.706	0.0	0.122	0.046	n/a	n/a	0.026	0.183	n/a	n/a	3.083	12.332
Aspartic acid (g)	4.07	0.0	0.219	0.11	n/a	n/a	0.034	0.439	n/a	n/a	4.873	19.492
Glutamic acid (g)	6.71	0.0	0.277	0.297	n/a	n/a	0.272	1.19	n/a	n/a	8.746	34.984
Glycine (g)	2.728	0.0	0.071	0.037	n/a	n/a	0.029	0.146	n/a	n/a	3.011	12.044
Proline (g)	2.134	0.0	0.084	0.156	n/a	n/a	0.094	0.622	n/a	n/a	3.09	12.36
Serine (g)	1.76	0.0	0.16	0.05	n/a	n/a	0.041	0.201	n/a	n/a	2.212	8.848
Cholesterol (mg)	103.396	0.0	69.795	4.575	n/a	n/a	0.0	18.3	n/a	n/a	196.066	784.264
Trans Fat (g)	n/a	34.256	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.256	137.024
Saturated Fat (g)	11.286	23.821	0.512	0.856	n/a	n/a	0.013	3.422	n/a	n/a	39.908	159.632
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.968	66.041	0.629	0.371	n/a	n/a	0.007	1.482	n/a	n/a	80.497	321.988
Polyunsaturated (g)	1.056	7.144	0.224	0.092	n/a	n/a	0.032	0.366	n/a	n/a	8.914	35.656