Chicken Fettuccine With Broccoli Rabe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 27.76g	olive oil 4.5g	onion 31.08g	garlic 2.61g	radicchio 18.2g	parmesan cheese 2.5g	pepper 0.13g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.0	0.25	0.17	0.26	0.96	0.01	0.03	2.46	9.84
Total Fat (g)	0.1	4.5	0.02	0.01	0.05	0.72	0.0	0.01	5.41	21.64
Carbohydrates (g)	1.84	0.0	2.35	0.86	0.82	0.1	0.09	0.03	6.08	24.32
Ash (g)	0.24	0.0	0.11	0.04	0.13	0.2	0.01	0.01	0.73	2.92
Calories (kcal)	9.437	39.78	9.946	3.889	4.186	10.775	0.338	0.221	78.571	314.284
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.22	n/a	n/a	0.0	n/a	0.0	0.26	1.04
Glucose (dextrose) (g)	0.14	n/a	0.7	n/a	n/a	0.0	n/a	0.0	0.84	3.36
Fructose (g)	0.19	n/a	0.63	n/a	n/a	0.0	n/a	0.0	0.82	3.28
Lactose (g)	0.06	n/a	0.01	n/a	n/a	0.0	n/a	0.0	0.07	0.28
Maltose (g)	0.06	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.79	0.0	28.36	1.53	16.95	0.52	0.01	0.88	73.04	292.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.0	1.56	0.03	0.11	0.02	0.0	0.0	2.19	8.76
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.7	0.0	0.3	0.1	0.2	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	13.045	0.045	6.216	4.724	3.458	27.725	0.579	1.699	57.491	229.964
Iron (mg)	0.2	0.03	0.08	0.04	0.1	0.02	0.04	0.03	0.55	2.2
Magnesium (mg)	5.829	0.0	2.797	0.653	2.366	0.95	0.257	0.614	13.466	53.864
Phosphorus (mg)	18.318	0.0	8.392	3.993	7.28	18.225	0.229	0.538	56.975	227.9
Potassium (mg)	87.706	0.045	36.985	10.466	54.964	3.125	1.668	2.832	197.791	791.164
Sodium (mg)	9.159	0.09	2.486	0.444	4.004	38.225	0.058	0.038	54.505	218.02
Zinc (mg)	0.11	0.0	0.04	0.03	0.11	0.1	0.0	0.01	0.4	1.6
Copper (mg)	0.014	0.0	0.019	0.008	0.062	0.006	0.001	0.004	0.113	0.452
Manganese (mg)	0.058	0.0	0.025	0.044	0.025	0.002	0.007	0.011	0.173	0.692
Selenium (mcg)	0.7	0.0	0.2	0.4	0.2	0.4	0.0	0.0	1.8	7.2
Vitamin A, IU (IU)	172.914	0.0	0.311	0.235	4.914	11.05	0.396	50.64	240.46	961.84
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	2.925	0.0	0.0	2.925	11.7
Vitamin A, RAE (mcg_RAE)	8.604	0.0	0.0	0.0	0.182	3.0	0.02	2.534	14.34	57.36
Beta Carotene (mcg)	100.196	0.0	0.311	0.131	2.912	0.775	0.207	30.163	134.694	538.776
Vitamin E (mg)	0.22	0.65	0.01	0.0	0.41	0.01	0.0	0.01	1.3	5.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	389.403	0.0	1.865	0.418	1607.424	0.0	0.272	54.24	2053.621	8214.484
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.04	0.0	n/a	n/a	n/a	0.01	0.0	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	24.8	0.0	1.5	0.8	1.5	0.0	0.0	0.2	28.7	114.8
Thiamin (mg)	0.019	0.0	0.012	0.005	0.004	0.001	0.0	0.0	0.042	0.168
Riboflavin (mg)	0.033	0.0	0.006	0.003	0.005	0.012	0.0	0.001	0.061	0.244
Niacin (mg)	0.178	0.0	0.04	0.018	0.047	0.003	0.002	0.009	0.297	1.188
Pantothenic acid (mg)	0.158	0.0	0.031	0.016	0.049	0.008	n/a	0.002	0.264	1.056
Vitamin B-6 (mg)	0.05	0.0	0.04	0.032	0.011	0.001	0.0	0.002	0.137	0.548
Folate (mcg)	17.486	0.0	7.148	0.078	10.92	0.25	0.013	0.653	36.548	146.192
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.06	0.0	0.0	0.06	0.24
Choline (mg)	5.2	0.0	1.7	0.6	2.0	0.4	0.0	0.1	10.0	40.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.0	0.003	0.002	0.005	0.013	n/a	0.0	0.032	0.128
Threonine (g)	0.025	0.0	0.006	0.004	0.007	0.037	n/a	0.001	0.08	0.32
Isoleucine (g)	0.022	0.0	0.003	0.006	0.016	0.049	n/a	0.001	0.098	0.392
Leucine (g)	0.036	0.0	0.009	0.008	0.011	0.093	n/a	0.002	0.159	0.636
Lysine (g)	0.039	0.0	0.009	0.007	0.011	0.075	n/a	0.001	0.142	0.568
Methionine (g)	0.011	0.0	0.003	0.002	0.002	0.026	n/a	0.0	0.044	0.176
Cystine (g)	0.008	0.0	0.003	0.002	n/a	0.003	n/a	0.0	0.017	0.068
Phenylalanine (g)	0.033	0.0	0.006	0.005	0.005	0.052	n/a	0.001	0.103	0.412
Tyrosine (g)	0.014	0.0	0.003	0.002	n/a	0.058	n/a	0.001	0.078	0.312
Valine (g)	0.036	0.0	0.006	0.008	0.013	0.063	n/a	0.001	0.127	0.508
Arginine (g)	0.053	0.0	0.034	0.016	0.02	0.039	n/a	0.001	0.164	0.656
Histidine (g)	0.017	0.0	0.003	0.003	0.004	0.027	n/a	0.0	0.054	0.216
Alanine (g)	0.028	0.0	0.006	0.003	n/a	0.029	n/a	0.001	0.068	0.272
Aspartic acid (g)	0.092	0.0	0.022	0.013	n/a	0.067	n/a	0.003	0.196	0.784
Glutamic acid (g)	0.15	0.0	0.056	0.021	n/a	0.218	n/a	0.003	0.447	1.788
Glycine (g)	0.025	0.0	0.006	0.005	n/a	0.019	n/a	0.001	0.057	0.228
Proline (g)	0.031	0.0	0.006	0.003	n/a	0.116	n/a	0.001	0.156	0.624
Serine (g)	0.033	0.0	0.006	0.005	n/a	0.057	n/a	0.001	0.103	0.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.2	0.0	0.0	2.2	8.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.621	n/a	0.002	0.011	0.433	0.001	0.0	1.08	4.32
Phytosterols (mg)	n/a	9.945	n/a	n/a	n/a	n/a	0.122	n/a	10.067	40.268
Monounsaturated Fat (g)	0.003	3.283	n/a	0.0	0.002	0.21	0.001	0.001	3.5	14.0
Polyunsaturated (g)	0.011	0.473	n/a	0.007	0.02	0.029	0.001	0.004	0.546	2.184