Chicken Fettuccine Caulifredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces boneless skin less chicken breasts, seasoned with salt and pepper
⅛ teaspoon fresh ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		fettuccine noodles
226.8g 		cauliflower
5.07g 		chicken broth
118.29g 		garlic
13.05g 		butter
14.2g 		half
60.5g 		nutmeg
1.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.57 0.1 1.18 0.83 0.12 1.79 0.0 0.0 33.6 33.6
Total Fat (g) 13.5 3.42 0.01 0.12 0.07 11.52 6.96 1.13 0.0 36.72 36.72
Carbohydrates (g) 0.0 169.35 0.27 0.47 4.31 0.01 2.6 0.0 0.0 177.02 177.02
Ash (g) 0.0 2.0 0.04 0.83 0.2 0.3 0.41 0.0 1.5 5.26 5.26
Calories (kcal) 119.34 841.428 1.268 8.28 19.445 101.814 78.65 9.989 0.0 1180.214 1180.214
Starch (g) n/a 141.64 n/a n/a n/a n/a n/a n/a n/a 141.64 141.64
Sucrose (g) n/a 1.09 n/a n/a n/a n/a n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Fructose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 4.45 n/a n/a n/a n/a n/a n/a n/a 4.45 4.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.45 4.66 115.69 7.64 2.25 48.74 0.0 0.0 201.45 201.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.06 0.12 0.0 0.13 0.01 0.1 0.0 0.0 6.41 6.41
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.3 0.1 0.5 0.3 0.0 0.0 0.0 0.0 8.1 8.1
Calcium (mg) 0.135 47.628 1.115 7.097 23.621 3.408 63.525 0.0 0.36 146.889 146.889
Iron (mg) 0.08 7.48 0.02 0.24 0.22 0.0 0.04 0.0 0.0 8.09 8.09
Magnesium (mg) 0.0 120.204 0.761 1.183 3.263 0.284 6.05 0.0 0.015 131.759 131.759
Phosphorus (mg) 0.0 428.652 2.231 15.378 19.967 3.408 57.475 0.0 0.0 527.11 527.11
Potassium (mg) 0.135 505.764 15.362 94.632 52.331 3.408 78.65 0.0 0.12 750.402 750.402
Sodium (mg) 0.27 13.608 1.521 186.898 2.219 81.792 24.805 0.0 581.37 892.483 892.483
Zinc (mg) 0.0 3.2 0.01 0.08 0.15 0.01 0.31 0.0 0.0 3.77 3.77
Copper (mg) 0.0 0.658 0.002 0.035 0.039 0.0 0.006 n/a 0.0 0.741 0.741
Manganese (mg) 0.0 2.087 0.008 0.059 0.218 0.0 0.0 n/a 0.002 2.373 2.373
Selenium (mcg) 0.0 143.3 0.0 0.0 1.9 0.1 1.1 0.0 0.0 146.5 146.5
Vitamin A, IU (IU) 0.0 0.0 0.659 0.0 1.175 354.858 214.17 0.0 0.0 570.862 570.862
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 57.475 0.0 0.0 152.757 152.757
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.0 0.0 97.128 58.685 0.0 0.0 155.864 155.864
Beta Carotene (mcg) 0.0 0.0 0.406 0.0 0.653 22.436 13.31 0.0 0.0 36.804 36.804
Vitamin E (mg) 1.94 0.25 0.0 0.0 0.01 0.33 0.2 0.0 0.0 2.73 2.73
Vitamin D (IU) n/a n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.824 1.673 0.0 2.088 0.0 0.0 0.0 0.0 44.585 44.585
Tocopherol, beta (mg) 0.01 0.14 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 0.11 2.0 0.01 n/a n/a 0.0 n/a n/a n/a 2.12 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 8.3 4.1 0.0 0.5 0.0 0.0 15.2 15.2
Thiamin (mg) 0.0 2.019 0.003 0.0 0.026 0.001 0.024 0.0 0.0 2.073 2.073
Riboflavin (mg) 0.0 0.907 0.003 0.012 0.014 0.004 0.091 0.0 0.0 1.031 1.031
Niacin (mg) 0.0 16.284 0.027 0.603 0.091 0.006 0.048 0.0 0.0 17.06 17.06
Pantothenic acid (mg) 0.0 0.975 0.033 0.012 0.078 0.016 0.175 0.0 0.0 1.289 1.289
Vitamin B-6 (mg) 0.0 0.318 0.011 0.012 0.162 0.0 0.024 0.0 0.0 0.527 0.527
Folate (mcg) 0.0 537.516 2.89 0.0 0.392 0.426 1.815 0.0 0.0 543.038 543.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.02 0.2 0.0 0.0 0.27 0.27
Choline (mg) 0.0 34.2 2.3 n/a 3.0 2.7 11.3 n/a 0.0 53.6 53.6
Folic acid (mcg) 0.0 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.0 0.431 0.002 n/a 0.009 0.001 0.024 0.0 0.0 0.467 0.467
Threonine (g) 0.0 1.043 0.004 n/a 0.021 0.006 0.079 0.0 0.0 1.152 1.152
Isoleucine (g) 0.0 1.157 0.004 n/a 0.029 0.007 0.109 0.0 0.0 1.305 1.305
Leucine (g) 0.0 2.245 0.006 n/a 0.04 0.011 0.175 0.0 0.0 2.479 2.479
Lysine (g) 0.0 0.68 0.006 n/a 0.035 0.01 0.145 0.0 0.0 0.876 0.876
Methionine (g) 0.0 0.34 0.002 n/a 0.01 0.003 0.042 0.0 0.0 0.397 0.397
Cystine (g) 0.0 0.59 0.001 n/a 0.009 0.001 0.018 0.0 0.0 0.619 0.619
Phenylalanine (g) 0.0 1.52 0.004 n/a 0.023 0.006 0.085 0.0 0.0 1.637 1.637
Tyrosine (g) 0.0 0.544 0.002 n/a 0.01 0.006 0.085 0.0 0.0 0.647 0.647
Valine (g) 0.0 1.338 0.005 n/a 0.038 0.009 0.121 0.0 0.0 1.511 1.511
Arginine (g) 0.0 1.066 0.005 n/a 0.082 0.004 0.067 0.0 0.0 1.224 1.224
Histidine (g) 0.0 0.68 0.002 n/a 0.014 0.003 0.048 0.0 0.0 0.748 0.748
Alanine (g) 0.0 0.998 0.005 n/a 0.017 0.004 0.061 0.0 0.0 1.085 1.085
Aspartic acid (g) 0.0 1.406 0.012 n/a 0.064 0.009 0.139 0.0 0.0 1.629 1.629
Glutamic acid (g) 0.0 10.433 0.013 n/a 0.106 0.026 0.375 0.0 0.0 10.952 10.952
Glycine (g) 0.0 0.998 0.003 n/a 0.026 0.003 0.036 0.0 0.0 1.066 1.066
Proline (g) 0.0 3.561 0.005 n/a 0.013 0.011 0.175 0.0 0.0 3.765 3.765
Serine (g) 0.0 1.406 0.005 n/a 0.025 0.007 0.097 0.0 0.0 1.54 1.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 22.385 0.0 0.0 52.915 52.915
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.635 0.001 0.035 0.012 7.295 4.332 1.017 0.0 15.191 15.191
Phytosterols (mg) 29.835 n/a 0.913 n/a n/a n/a n/a 0.0 0.0 30.748 30.748
Monounsaturated Fat (g) 9.85 0.386 0.001 0.059 0.001 2.985 2.009 0.054 0.0 15.344 15.344
Polyunsaturated (g) 1.42 1.27 0.003 0.024 0.033 0.432 0.26 0.0 0.0 3.441 3.441
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