Chicken En Croute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 69.22g	swiss cheese 42.0g	ham 0.0g	chicken broth 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.98	11.31	n/a	n/a	27.29	109.16
Total Fat (g)	0.86	11.68	n/a	n/a	12.53	50.12
Carbohydrates (g)	0.0	2.26	n/a	n/a	2.26	9.04
Ash (g)	0.71	1.16	n/a	n/a	1.87	7.48
Calories (kcal)	76.148	159.6	n/a	n/a	235.748	942.992
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.06	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	0.2	0.8
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.03	n/a	n/a	0.03	0.12
Maltose (g)	n/a	0.26	n/a	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	51.75	15.59	n/a	n/a	67.34	269.36
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.55	n/a	n/a	0.55	2.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	7.615	332.22	n/a	n/a	339.835	1359.34
Iron (mg)	0.5	0.08	n/a	n/a	0.58	2.32
Magnesium (mg)	19.383	15.96	n/a	n/a	35.343	141.372
Phosphorus (mg)	135.681	238.14	n/a	n/a	373.821	1495.284
Potassium (mg)	176.524	32.34	n/a	n/a	208.864	835.456
Sodium (mg)	44.996	80.64	n/a	n/a	125.636	502.544
Zinc (mg)	0.55	1.83	n/a	n/a	2.39	9.56
Copper (mg)	0.028	0.017	n/a	n/a	0.044	0.176
Manganese (mg)	0.014	0.004	n/a	n/a	0.018	0.072
Selenium (mcg)	12.3	7.6	n/a	n/a	20.0	80.0
Vitamin A, IU (IU)	14.537	348.6	n/a	n/a	363.137	1452.548
Retinol (mcg)	4.154	89.88	n/a	n/a	94.034	376.136
Vitamin A, RAE (mcg_RAE)	4.154	92.4	n/a	n/a	96.554	386.216
Beta Carotene (mcg)	0.0	29.4	n/a	n/a	29.4	117.6
Vitamin E (mg)	0.09	0.16	n/a	n/a	0.25	1.0
Vitamin D (IU)	n/a	18.48	n/a	n/a	18.48	73.92
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.01	n/a	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	n/a	n/a	0.8	3.2
Thiamin (mg)	0.048	0.025	n/a	n/a	0.074	0.296
Riboflavin (mg)	0.062	0.126	n/a	n/a	0.188	0.752
Niacin (mg)	7.746	0.038	n/a	n/a	7.784	31.136
Pantothenic acid (mg)	0.568	0.181	n/a	n/a	0.748	2.992
Vitamin B-6 (mg)	0.381	0.034	n/a	n/a	0.414	1.656
Folate (mcg)	2.769	2.52	n/a	n/a	5.289	21.156
Vitamin B-12 (mcg)	0.26	1.4	n/a	n/a	1.67	6.68
Choline (mg)	50.8	6.5	n/a	n/a	57.3	229.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.187	0.168	n/a	n/a	0.355	1.42
Threonine (g)	0.678	0.437	n/a	n/a	1.115	4.46
Isoleucine (g)	0.845	0.647	n/a	n/a	1.491	5.964
Leucine (g)	1.198	1.243	n/a	n/a	2.441	9.764
Lysine (g)	1.357	1.088	n/a	n/a	2.445	9.78
Methionine (g)	0.443	0.328	n/a	n/a	0.771	3.084
Cystine (g)	0.208	0.122	n/a	n/a	0.329	1.316
Phenylalanine (g)	0.637	0.697	n/a	n/a	1.334	5.336
Tyrosine (g)	0.54	0.71	n/a	n/a	1.25	5.0
Valine (g)	0.796	0.899	n/a	n/a	1.695	6.78
Arginine (g)	0.962	0.391	n/a	n/a	1.353	5.412
Histidine (g)	0.498	0.449	n/a	n/a	0.948	3.792
Alanine (g)	0.872	0.382	n/a	n/a	1.254	5.016
Aspartic acid (g)	1.426	0.659	n/a	n/a	2.085	8.34
Glutamic acid (g)	2.395	2.394	n/a	n/a	4.789	19.156
Glycine (g)	0.782	0.214	n/a	n/a	0.996	3.984
Proline (g)	0.658	1.55	n/a	n/a	2.207	8.828
Serine (g)	0.547	0.689	n/a	n/a	1.236	4.944
Cholesterol (mg)	40.151	38.64	n/a	n/a	78.791	315.164
Trans Fat (g)	0.021	n/a	n/a	n/a	0.021	0.084
Saturated Fat (g)	0.228	7.468	n/a	n/a	7.696	30.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.208	3.053	n/a	n/a	3.261	13.044
Polyunsaturated (g)	0.194	0.407	n/a	n/a	0.601	2.404