Chicken Egg Sandwich Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 50.0g	butter 10.65g	lettuce 68.0g	egg beaters 0.0g	chicken breast 68.04g	tomato 27.98g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.46	0.09	0.9	n/a	14.19	0.25	n/a	20.88	83.52
Total Fat (g)	1.82	8.64	0.15	n/a	6.29	0.06	n/a	16.96	67.84
Carbohydrates (g)	23.76	0.01	1.54	n/a	0.0	1.1	n/a	26.4	105.6
Ash (g)	1.1	n/a	0.37	n/a	0.69	0.14	n/a	2.3	9.2
Calories (kcal)	133.0	76.361	10.88	n/a	117.025	5.037	n/a	342.303	1369.212
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.14	n/a	n/a	0.35	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.19	n/a	n/a	0.38	n/a	0.57	2.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	17.87	1.91	65.04	n/a	47.26	26.44	n/a	158.52	634.08
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.88	0.01	0.33	n/a	0.0	0.74	n/a	3.94	15.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.6	n/a	0.0	0.3	n/a	2.7	10.8
Calcium (mg)	71.0	2.556	22.44	n/a	7.484	2.798	n/a	106.278	425.112
Iron (mg)	1.73	0.0	0.82	n/a	0.5	0.08	n/a	3.13	12.52
Magnesium (mg)	24.0	0.213	8.16	n/a	17.01	3.078	n/a	52.461	209.844
Phosphorus (mg)	77.5	2.556	19.04	n/a	118.386	6.716	n/a	224.198	896.792
Potassium (mg)	92.0	2.556	127.16	n/a	149.684	66.319	n/a	437.718	1750.872
Sodium (mg)	260.5	1.172	17.0	n/a	42.864	1.399	n/a	322.935	1291.74
Zinc (mg)	0.61	0.01	0.14	n/a	0.54	0.05	n/a	1.34	5.36
Copper (mg)	0.08	0.002	0.02	n/a	0.027	0.017	n/a	0.147	0.588
Manganese (mg)	0.56	n/a	0.136	n/a	0.014	0.031	n/a	0.74	2.96
Selenium (mcg)	14.4	0.1	1.0	n/a	11.3	0.0	n/a	26.8	107.2
Vitamin A, IU (IU)	0.0	n/a	5094.56	n/a	56.472	233.094	n/a	5384.126	21536.504
Retinol (mcg)	0.0	71.462	n/a	n/a	16.329	0.0	n/a	87.791	351.164
Vitamin A, RAE (mcg_RAE)	0.0	72.846	255.0	n/a	17.01	11.753	n/a	356.608	1426.432
Beta Carotene (mcg)	0.0	16.827	3056.6	n/a	0.0	125.641	n/a	3199.068	12796.272
Vitamin E (mg)	0.1	0.25	0.1	n/a	0.21	0.15	n/a	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	719.99	n/a	719.99	2879.96
Lutein + zeaxanthin (mcg)	22.0	0.0	1172.32	n/a	0.0	34.418	n/a	1228.738	4914.952
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.16	n/a	0.02	0.03	n/a	0.22	0.88
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	2.5	n/a	0.0	3.6	n/a	6.2	24.8
Thiamin (mg)	0.185	0.001	0.041	n/a	0.041	0.011	n/a	0.279	1.116
Riboflavin (mg)	0.155	0.003	0.054	n/a	0.061	0.006	n/a	0.279	1.116
Niacin (mg)	2.595	0.004	0.218	n/a	6.743	0.165	n/a	9.725	38.9
Pantothenic acid (mg)	0.41	n/a	0.095	n/a	0.544	0.025	n/a	1.075	4.3
Vitamin B-6 (mg)	0.06	0.0	0.068	n/a	0.361	0.022	n/a	0.511	2.044
Folate (mcg)	42.5	0.32	24.48	n/a	2.722	4.197	n/a	74.218	296.872
Vitamin B-12 (mcg)	0.0	0.02	n/a	n/a	0.23	0.0	n/a	0.25	1.0
Choline (mg)	9.4	2.0	8.0	n/a	45.7	1.9	n/a	66.9	267.6
Folic acid (mcg)	10.0	0.0	n/a	n/a	0.0	0.0	n/a	10.0	40.0
Tryptophan (g)	0.04	n/a	0.014	n/a	0.163	0.003	n/a	0.22	0.88
Threonine (g)	0.085	n/a	0.034	n/a	0.592	0.008	n/a	0.719	2.876
Isoleucine (g)	0.11	n/a	0.027	n/a	0.721	0.006	n/a	0.864	3.456
Leucine (g)	0.195	n/a	0.048	n/a	1.041	0.008	n/a	1.292	5.168
Lysine (g)	0.09	n/a	0.034	n/a	1.177	0.008	n/a	1.309	5.236
Methionine (g)	0.045	n/a	0.014	n/a	0.381	0.003	n/a	0.442	1.768
Cystine (g)	0.065	n/a	0.007	n/a	0.184	0.003	n/a	0.258	1.032
Phenylalanine (g)	0.135	n/a	0.048	n/a	0.558	0.02	n/a	0.76	3.04
Tyrosine (g)	0.07	n/a	0.02	n/a	0.463	0.003	n/a	0.556	2.224
Valine (g)	0.13	n/a	0.034	n/a	0.694	0.006	n/a	0.864	3.456
Arginine (g)	0.13	n/a	0.027	n/a	0.878	0.006	n/a	1.04	4.16
Histidine (g)	0.065	n/a	0.014	n/a	0.429	0.003	n/a	0.51	2.04
Alanine (g)	0.105	n/a	0.034	n/a	0.81	0.008	n/a	0.957	3.828
Aspartic acid (g)	0.145	n/a	0.095	n/a	1.266	0.039	n/a	1.545	6.18
Glutamic acid (g)	0.865	n/a	0.109	n/a	2.096	0.12	n/a	3.19	12.76
Glycine (g)	0.11	n/a	0.034	n/a	0.837	0.006	n/a	0.986	3.944
Proline (g)	0.285	n/a	0.027	n/a	0.646	0.006	n/a	0.964	3.856
Serine (g)	0.13	n/a	0.027	n/a	0.497	0.008	n/a	0.662	2.648
Cholesterol (mg)	0.0	22.898	n/a	n/a	43.544	0.0	n/a	66.442	265.768
Trans Fat (g)	n/a	n/a	n/a	n/a	0.082	n/a	n/a	0.082	0.328
Saturated Fat (g)	0.4	5.471	n/a	n/a	1.81	0.008	n/a	7.689	30.756
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.959	n/a	1.959	7.836
Monounsaturated Fat (g)	0.42	2.239	n/a	n/a	2.599	0.008	n/a	5.266	21.064
Polyunsaturated (g)	0.72	0.324	n/a	n/a	1.334	0.022	n/a	2.4	9.6