Chicken Chow Mein (Chicken Soup Base) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 gal WATER
12 lb ONIONS DRY
1 lb STARCH EDIBLE CORN
3/4 c. SOUP GRAVY BASE CHICKEN
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
473.6g 		celery
269.13g 		cabbage
181.44g 		onions
408.23g 		beans sprouts
245.7g 		noodle chow mein
170.1g 		cake
9.86g 		shortening
51.25g 		pepper
0.35g 		ginger
0.9g 		soy sauce
42.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.86 2.32 4.49 7.47 14.25 0.43 0.0 0.04 0.08 2.67 33.62 403.44
Total Fat (g) 0.0 0.46 0.18 0.41 0.44 52.32 1.14 51.25 0.01 0.05 0.02 106.29 1275.48
Carbohydrates (g) 0.0 7.99 10.52 38.13 14.59 97.87 7.7 0.0 0.23 0.64 3.23 180.91 2170.92
Ash (g) 0.47 2.02 1.16 1.43 1.08 4.42 0.23 0.0 0.02 0.04 6.51 17.38 208.56
Calories (kcal) 0.0 43.061 45.359 163.292 73.709 896.409 42.584 453.05 0.893 3.123 22.525 1744.005 20928.06
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 0.15 4.04 n/a n/a n/a n/a n/a 0.0 n/a 4.48 53.76
Glucose (dextrose) (g) n/a 1.48 3.03 8.04 n/a n/a n/a n/a n/a 0.01 n/a 12.56 150.72
Fructose (g) n/a 1.37 2.63 5.27 n/a n/a n/a n/a n/a 0.02 n/a 9.29 111.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.13 256.83 167.25 363.77 222.11 1.24 0.36 0.0 0.04 0.08 30.08 1514.89 18178.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.93 5.81 17.31 10.15 0.44 n/a 0.0 0.0 0.03 0.72 39.38 472.56
Galactose (g) n/a 1.78 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.78 21.36
Dietary Fiber (g) 0.0 4.3 4.5 6.9 4.4 6.6 0.1 0.0 0.1 0.1 0.3 27.5 330.0
Calcium (mg) 14.208 107.652 72.574 93.893 31.94 34.019 13.308 0.0 1.53 1.044 8.075 378.243 4538.916
Iron (mg) 0.0 0.54 0.85 0.86 2.24 8.05 0.05 0.0 0.1 0.1 0.82 13.6 163.2
Magnesium (mg) 4.736 29.604 21.772 40.823 51.596 88.45 0.986 0.0 0.679 1.656 18.275 258.578 3102.936
Phosphorus (mg) 0.0 64.591 47.173 118.387 132.675 273.856 30.558 0.0 0.606 1.332 53.125 722.303 8667.636
Potassium (mg) 0.0 699.738 308.441 596.017 366.086 204.116 8.083 0.0 4.407 12.087 92.225 2291.2 27494.4
Sodium (mg) 18.944 215.304 32.658 16.329 14.742 746.724 64.764 0.0 0.154 0.288 2395.725 3505.633 42067.596
Zinc (mg) 0.05 0.35 0.33 0.69 1.01 2.38 0.03 0.0 0.0 0.04 0.22 5.1 61.2
Copper (mg) 0.047 0.108 0.036 0.163 0.393 0.289 0.007 0.0 0.004 0.004 0.043 1.095 13.14
Manganese (mg) 0.0 0.269 0.29 0.531 0.467 2.313 0.019 n/a 0.02 0.239 0.179 4.326 51.912
Selenium (mcg) 0.0 1.1 0.5 2.0 1.5 73.1 n/a 0.0 0.0 0.3 0.2 78.8 945.6
Vitamin A, IU (IU) 0.0 1208.394 177.807 8.165 51.596 1.701 0.099 0.0 1.047 1.323 0.0 1450.131 17401.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 59.209 9.072 0.0 2.457 0.0 0.0 0.0 0.053 0.063 0.0 70.853 850.236
Beta Carotene (mcg) 0.0 726.651 76.203 4.082 14.742 1.701 n/a 0.0 0.546 0.792 0.0 824.717 9896.604
Vitamin E (mg) 0.0 0.73 0.27 0.08 0.25 5.92 n/a 0.41 0.0 0.16 0.0 7.82 93.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.0 0.0 0.021 0.252
Lutein + zeaxanthin (mcg) 0.0 761.638 54.431 16.329 0.0 95.254 n/a 0.0 0.718 0.0 0.0 928.37 11140.44
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 15.09 0.02 0.03 n/a 15.13 181.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 8.55 0.0 0.0 n/a 8.55 102.6
Vitamin C (mg) 0.0 8.3 66.4 30.2 32.4 0.0 0.0 0.0 0.1 0.1 0.0 137.5 1650.0
Thiamin (mg) 0.0 0.054 0.109 0.204 0.197 0.987 0.008 0.0 0.0 0.0 0.013 1.571 18.852
Riboflavin (mg) 0.0 0.161 0.073 0.122 0.295 0.714 0.005 0.0 0.001 0.002 0.072 1.445 17.34
Niacin (mg) 0.0 0.861 0.417 0.49 1.843 10.121 0.031 0.0 0.004 0.046 0.935 14.748 176.976
Pantothenic acid (mg) 0.0 0.673 0.381 0.49 0.934 0.902 0.035 0.0 n/a n/a 0.128 3.542 42.504
Vitamin B-6 (mg) 0.0 0.188 0.218 0.49 0.221 0.187 0.008 0.0 0.001 0.008 0.064 1.385 16.62
Folate (mcg) 0.0 96.887 78.017 77.564 149.874 153.087 0.887 0.0 0.035 0.351 5.95 562.652 6751.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.0 16.4 19.4 24.9 35.4 14.1 n/a n/a 0.0 0.4 7.8 118.4 1420.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 115.666 0.0 0.0 0.0 0.0 0.0 115.666 1387.992
Tryptophan (g) n/a 0.027 0.018 0.041 0.098 0.187 0.006 0.0 n/a 0.001 0.038 0.416 4.992
Threonine (g) n/a 0.054 0.073 0.082 0.197 0.374 0.014 0.0 n/a 0.002 0.106 0.901 10.812
Isoleucine (g) n/a 0.054 0.054 0.041 0.319 0.544 0.019 0.0 n/a 0.002 0.128 1.161 13.932
Leucine (g) n/a 0.081 0.073 0.122 0.442 0.97 0.033 0.0 n/a 0.004 0.213 1.936 23.232
Lysine (g) n/a 0.081 0.073 0.163 0.418 0.272 0.02 0.0 n/a 0.003 0.153 1.182 14.184
Methionine (g) n/a 0.027 0.018 0.0 0.074 0.221 0.008 0.0 n/a 0.001 0.038 0.387 4.644
Cystine (g) n/a 0.0 0.018 0.0 0.049 0.408 0.008 0.0 n/a 0.0 0.047 0.531 6.372
Phenylalanine (g) n/a 0.054 0.054 0.122 0.295 0.697 0.02 0.0 n/a 0.002 0.14 1.385 16.62
Tyrosine (g) n/a 0.027 0.036 0.041 0.123 0.374 0.014 0.0 n/a 0.001 0.098 0.714 8.568
Valine (g) n/a 0.081 0.073 0.082 0.319 0.612 0.021 0.0 n/a 0.003 0.132 1.323 15.876
Arginine (g) n/a 0.054 0.145 0.408 0.491 0.527 0.016 0.0 n/a 0.002 0.183 1.826 21.912
Histidine (g) n/a 0.027 0.036 0.041 0.172 0.289 0.009 0.0 n/a 0.001 0.068 0.643 7.716
Alanine (g) n/a 0.054 0.073 0.082 0.246 0.425 0.013 0.0 n/a 0.001 0.119 1.012 12.144
Aspartic acid (g) n/a 0.323 0.218 0.367 1.179 0.578 0.022 0.0 n/a 0.01 0.285 2.982 35.784
Glutamic acid (g) n/a 0.242 0.526 1.061 0.393 5.12 0.127 0.0 n/a 0.008 0.629 8.107 97.284
Glycine (g) n/a 0.054 0.054 0.122 0.147 0.442 0.013 0.0 n/a 0.002 0.119 0.954 11.448
Proline (g) n/a 0.054 0.091 0.041 n/a 1.565 0.045 0.0 n/a 0.002 0.196 1.993 23.916
Serine (g) n/a 0.054 0.091 0.082 0.074 0.663 0.023 0.0 n/a 0.002 0.153 1.141 13.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.197 0.0 0.0 0.0 0.0 0.197 2.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 17.128 n/a n/a n/a 17.128 205.536
Saturated Fat (g) 0.0 0.108 0.054 0.163 0.123 7.45 0.172 11.911 0.003 0.017 0.004 20.006 240.072
Phytosterols (mg) n/a 16.148 19.958 61.235 36.854 n/a n/a n/a 0.322 0.747 n/a 135.264 1623.168
Monounsaturated Fat (g) 0.0 0.081 0.036 0.041 0.049 13.08 0.479 33.02 0.004 0.009 0.004 46.804 561.648
Polyunsaturated (g) 0.0 0.215 0.036 0.082 0.147 29.478 0.432 3.572 0.004 0.012 0.009 33.987 407.844
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