Chicken Chopsuey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup baguio beans, sliced
salt, to taste
black pepper, fresh ground, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		garlic
7.83g 		pork
176.9g 		beef
208.2g 		celery
142.4g 		onions
48.0g 		mushrooms
93.12g 		corn
55.44g 		cabbage
71.2g 		carrots
113.92g 		snow peas
144.0g 		cauliflower
5.07g 		cornstarch
8.0g 		soy sauce
32.0g 		bell pepper
97.58g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 38.57 38.89 0.98 0.88 2.88 1.79 0.91 1.06 4.03 0.1 0.02 2.01 0.84 n/a n/a 94.54 94.54
Total Fat (g) 27.2 0.1 0.04 11.46 35.71 0.24 0.09 0.32 0.65 0.07 0.27 0.43 0.01 0.0 0.01 0.17 n/a n/a 76.78 76.78
Carbohydrates (g) 0.0 9.25 2.59 0.0 0.0 4.23 3.52 3.05 10.54 4.13 10.91 10.37 0.27 7.3 2.44 4.53 n/a n/a 73.13 73.13
Ash (g) 0.0 0.35 0.12 1.73 1.89 1.07 0.39 0.79 0.34 0.46 1.11 0.58 0.04 0.01 4.9 0.42 n/a n/a 14.18 14.18
Calories (kcal) 240.448 39.6 11.667 268.894 487.186 22.784 15.36 20.486 47.678 17.8 46.707 60.48 1.268 30.48 16.96 19.516 n/a n/a 1347.314 1347.314
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.63 n/a n/a n/a n/a 0.0 n/a n/a 1.63 1.63
Sucrose (g) n/a 0.98 n/a n/a n/a 0.16 n/a 0.0 1.14 0.06 4.09 n/a n/a n/a n/a 0.11 n/a n/a 6.53 6.53
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.78 n/a 1.38 0.28 1.19 0.67 n/a n/a n/a n/a 1.13 n/a n/a 7.38 7.38
Fructose (g) n/a 1.28 n/a n/a n/a 0.73 n/a 0.16 0.27 1.03 0.63 n/a n/a n/a n/a 1.09 n/a n/a 5.18 5.18
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 4.59 127.34 129.13 135.89 43.12 86.07 42.11 65.63 100.58 128.59 4.66 0.67 22.65 91.62 n/a n/a 1070.85 1070.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.08 0.0 0.0 2.61 1.12 1.54 1.79 2.28 5.4 n/a 0.12 0.0 0.54 2.34 n/a n/a 22.01 22.01
Galactose (g) n/a 0.0 n/a n/a n/a 0.94 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.94 0.94
Dietary Fiber (g) 0.0 1.7 0.2 0.0 0.0 2.3 1.2 0.9 1.5 1.8 3.2 4.5 0.1 0.1 0.3 1.7 n/a n/a 19.3 19.3
Calcium (mg) 0.0 22.77 14.172 8.845 14.574 56.96 34.56 2.794 1.109 28.48 37.594 72.0 1.115 0.16 6.08 9.758 n/a n/a 310.971 310.971
Iron (mg) 0.01 0.21 0.13 1.36 3.98 0.28 0.71 0.47 0.29 0.33 0.34 2.88 0.02 0.04 0.62 0.33 n/a n/a 12.0 12.0
Magnesium (mg) 0.0 9.9 1.958 38.919 39.558 15.664 9.6 8.381 20.513 8.544 13.67 33.12 0.761 0.24 13.76 9.758 n/a n/a 224.345 224.345
Phosphorus (mg) 0.0 28.71 11.98 366.191 368.513 34.176 17.76 80.083 49.342 18.512 39.872 73.44 2.231 1.04 40.0 19.516 n/a n/a 1151.365 1151.365
Potassium (mg) 0.0 144.54 31.398 744.766 637.09 370.24 132.48 296.122 149.688 121.04 364.544 276.48 15.362 0.24 69.44 170.765 n/a n/a 3524.194 3524.194
Sodium (mg) 0.0 3.96 1.331 79.607 120.756 113.92 7.68 4.656 8.316 12.816 78.605 5.76 1.521 0.72 1803.84 2.927 n/a n/a 2246.415 2246.415
Zinc (mg) 0.0 0.17 0.09 2.99 7.81 0.19 0.19 0.48 0.25 0.13 0.27 0.59 0.01 0.0 0.17 0.13 n/a n/a 13.47 13.47
Copper (mg) 0.0 0.04 0.023 0.106 0.146 0.057 0.038 0.298 0.028 0.014 0.057 0.115 0.002 0.004 0.032 0.068 n/a n/a 1.029 1.029
Manganese (mg) n/a 0.129 0.131 0.018 0.021 0.142 0.077 0.047 0.089 0.114 0.159 0.346 0.008 0.004 0.134 0.117 n/a n/a 1.535 1.535
Selenium (mcg) 0.0 0.5 1.1 62.6 29.1 0.6 0.3 8.7 0.3 0.2 0.1 1.0 0.0 0.2 0.2 0.0 n/a n/a 105.0 105.0
Vitamin A, IU (IU) 0.0 1.98 0.705 12.383 0.0 639.376 478.56 0.0 103.673 69.776 19031.475 201.6 0.659 0.0 0.0 361.046 n/a n/a 20901.233 20901.233
Retinol (mcg) 0.0 0.0 0.0 3.538 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.538 3.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.538 0.0 31.328 24.0 0.0 4.99 3.56 951.232 10.08 0.051 0.0 0.0 17.564 n/a n/a 1046.343 1046.343
Beta Carotene (mcg) 0.0 0.99 0.392 0.0 0.0 384.48 287.04 0.0 26.057 29.904 9438.272 n/a 0.406 0.0 0.0 202.966 n/a n/a 10370.506 10370.506
Vitamin E (mg) 2.51 0.02 0.01 0.32 n/a 0.38 0.26 0.01 0.04 0.11 0.75 n/a 0.0 0.0 0.0 0.36 n/a n/a 4.77 4.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 16.762 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.762 16.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 3.96 1.253 0.0 0.0 402.992 545.76 0.0 357.034 21.36 291.635 n/a 1.673 0.0 0.0 332.748 n/a n/a 1958.415 1958.415
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 2.4 0.5 0.0 4.4 9.0 2.0 3.8 26.1 6.7 31.7 2.4 0.0 0.0 78.5 n/a n/a 174.7 174.7
Thiamin (mg) 0.0 0.05 0.016 1.521 0.208 0.028 0.029 0.074 0.111 0.043 0.08 0.086 0.003 0.0 0.01 0.059 n/a n/a 2.317 2.317
Riboflavin (mg) 0.0 0.03 0.009 0.478 0.333 0.085 0.038 0.372 0.033 0.028 0.068 0.144 0.003 0.0 0.054 0.029 n/a n/a 1.706 1.706
Niacin (mg) 0.0 0.119 0.055 8.916 6.725 0.456 0.254 3.362 0.942 0.164 1.116 0.72 0.027 0.0 0.704 0.468 n/a n/a 24.028 24.028
Pantothenic acid (mg) 0.0 0.119 0.047 1.362 0.666 0.356 0.038 1.397 0.421 0.15 0.308 1.037 0.033 0.0 0.096 0.098 n/a n/a 6.127 6.127
Vitamin B-6 (mg) 0.0 0.119 0.097 0.831 0.812 0.1 0.029 0.093 0.033 0.085 0.159 0.216 0.011 0.0 0.048 0.215 n/a n/a 2.849 2.849
Folate (mcg) 0.0 18.81 0.235 12.383 12.492 51.264 30.72 14.899 25.502 30.616 21.645 57.6 2.89 0.0 4.48 9.758 n/a n/a 293.294 293.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.94 6.14 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.12 7.12
Choline (mg) n/a 6.0 1.8 n/a 162.4 8.7 2.7 16.1 12.8 7.6 10.0 n/a 2.3 0.0 5.9 5.4 n/a n/a 241.7 241.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.495 0.437 0.014 0.01 0.037 0.011 0.007 0.011 0.043 0.002 0.0 0.029 0.01 n/a n/a 1.122 1.122
Threonine (g) 0.0 0.02 0.013 1.769 1.707 0.028 0.034 0.102 0.072 0.028 0.216 0.144 0.004 0.001 0.08 0.039 n/a n/a 4.257 4.257
Isoleucine (g) 0.0 0.01 0.017 1.804 1.749 0.028 0.038 0.074 0.072 0.021 0.091 0.23 0.004 0.001 0.096 0.02 n/a n/a 4.257 4.257
Leucine (g) 0.0 0.03 0.024 3.096 3.081 0.043 0.053 0.112 0.194 0.028 0.114 0.331 0.006 0.003 0.16 0.039 n/a n/a 7.314 7.314
Lysine (g) 0.0 0.04 0.021 3.467 3.248 0.043 0.043 0.102 0.078 0.028 0.114 0.288 0.006 0.001 0.115 0.039 n/a n/a 7.633 7.633
Methionine (g) 0.0 0.0 0.006 1.026 0.999 0.014 0.01 0.028 0.039 0.007 0.023 0.014 0.002 0.001 0.029 0.01 n/a n/a 2.207 2.207
Cystine (g) 0.0 0.0 0.005 0.495 0.437 0.0 n/a 0.009 0.017 0.007 0.091 0.043 0.001 0.001 0.035 0.01 n/a n/a 1.152 1.152
Phenylalanine (g) 0.0 0.03 0.014 1.539 1.52 0.028 0.029 0.084 0.083 0.021 0.068 0.13 0.004 0.001 0.106 0.088 n/a n/a 3.744 3.744
Tyrosine (g) 0.0 0.01 0.006 1.344 1.312 0.014 0.024 0.037 0.067 0.014 0.046 0.144 0.002 0.001 0.074 0.01 n/a n/a 3.104 3.104
Valine (g) 0.0 0.02 0.023 2.087 1.895 0.043 0.038 0.214 0.105 0.028 0.08 0.389 0.005 0.001 0.099 0.039 n/a n/a 5.066 5.066
Arginine (g) 0.0 0.099 0.049 2.406 2.457 0.028 0.062 0.074 0.072 0.057 0.103 0.187 0.005 0.001 0.138 0.029 n/a n/a 5.768 5.768
Histidine (g) 0.0 0.01 0.009 1.539 1.332 0.014 0.014 0.056 0.05 0.014 0.046 0.029 0.002 0.001 0.051 0.01 n/a n/a 3.177 3.177
Alanine (g) 0.0 0.02 0.01 2.247 2.353 0.028 0.038 0.186 0.166 0.028 0.125 0.086 0.005 0.002 0.09 0.039 n/a n/a 5.424 5.424
Aspartic acid (g) 0.0 0.089 0.038 3.573 3.56 0.171 0.082 0.186 0.133 0.085 0.216 0.331 0.012 0.002 0.214 0.205 n/a n/a 8.899 8.899
Glutamic acid (g) 0.0 0.257 0.063 6.032 5.85 0.128 0.182 0.317 0.355 0.206 0.422 0.648 0.013 0.004 0.474 0.185 n/a n/a 15.138 15.138
Glycine (g) 0.0 0.03 0.016 1.84 2.124 0.028 0.043 0.084 0.072 0.021 0.057 0.101 0.003 0.001 0.09 0.029 n/a n/a 4.538 4.538
Proline (g) 0.0 0.01 0.008 1.557 1.728 0.028 0.058 0.074 0.161 0.036 0.057 0.086 0.005 0.002 0.147 0.02 n/a n/a 3.976 3.976
Serine (g) 0.0 0.02 0.015 1.592 1.499 0.028 0.038 0.084 0.083 0.036 0.057 0.187 0.005 0.001 0.115 0.049 n/a n/a 3.809 3.809
Cholesterol (mg) 0.0 0.0 0.0 97.297 137.411 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 234.709 234.709
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.007 3.963 14.387 0.057 0.014 0.037 0.1 0.021 0.046 0.086 0.001 0.001 0.003 0.059 n/a n/a 20.842 20.842
Phytosterols (mg) 68.0 14.85 n/a n/a n/a 8.544 n/a n/a n/a 7.832 n/a n/a 0.913 n/a n/a 8.782 n/a n/a 108.921 108.921
Monounsaturated Fat (g) 6.183 0.01 0.001 5.183 15.448 0.043 0.014 0.0 0.194 0.014 0.011 0.043 0.001 0.002 0.003 0.01 n/a n/a 27.16 27.16
Polyunsaturated (g) 17.718 0.02 0.02 1.238 1.312 0.114 0.034 0.13 0.31 0.014 0.137 0.187 0.003 0.002 0.006 0.059 n/a n/a 21.304 21.304
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