Chicken Cheese Logs Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
30.16g 		cheddar cheese
16.5g 		eggs
12.32g 		pickles
3.7g 		olives
2.3g 		onions
2.25g 		pepper
1.91g 		salad dressing
15.31g 		dog buns
32.25g 		Total Per Serving Total for Recipe
Protein (g) 5.61 4.11 1.55 0.06 0.02 0.02 0.02 0.11 3.06 14.57 116.56
Total Fat (g) 4.54 5.47 1.22 0.0 0.3 0.0 0.0 4.01 1.4 16.95 135.6
Carbohydrates (g) 0.0 0.21 0.09 0.23 0.09 0.21 0.09 4.88 15.95 21.76 174.08
Ash (g) 0.24 0.65 0.11 n/a n/a 0.01 0.01 0.41 0.65 2.07 16.56
Calories (kcal) 64.854 66.495 17.618 1.072 2.941 0.9 0.381 54.359 89.978 298.598 2388.784
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 13.15 13.15 105.2
Sucrose (g) n/a 0.04 0.01 n/a n/a 0.02 0.0 n/a 0.0 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.04 0.02 n/a 0.85 0.94 7.52
Fructose (g) n/a n/a 0.01 n/a n/a 0.03 0.02 n/a 0.73 0.8 6.4
Lactose (g) n/a 0.04 0.01 n/a n/a 0.0 0.0 n/a 0.08 0.13 1.04
Maltose (g) n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.36 0.4 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.91 6.06 9.34 3.34 1.79 2.0 1.79 5.9 11.19 61.33 490.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.09 0.04 0.02 0.1 0.05 2.71 2.02 5.1 40.8
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.7 1.0 8.0
Calcium (mg) 3.318 118.965 6.53 2.476 1.057 0.518 0.191 1.991 44.505 179.55 1436.4
Iron (mg) 0.27 0.11 0.23 0.02 0.02 0.0 0.01 0.09 1.07 1.82 14.56
Magnesium (mg) 6.033 4.62 1.478 1.737 0.23 0.225 0.191 1.531 6.773 22.818 182.544
Phosphorus (mg) 44.342 84.48 23.531 1.811 0.138 0.653 0.381 3.063 19.995 178.394 1427.152
Potassium (mg) 57.011 16.17 16.509 8.908 1.333 3.285 3.336 26.491 30.315 163.358 1306.864
Sodium (mg) 21.115 102.465 17.248 8.39 30.787 0.09 0.057 152.053 154.478 486.683 3893.464
Zinc (mg) 0.4 0.51 0.14 0.02 0.0 0.0 0.0 0.03 0.21 1.32 10.56
Copper (mg) 0.015 0.005 0.012 0.003 0.003 0.001 0.001 0.009 0.071 0.12 0.96
Manganese (mg) 0.006 0.002 0.005 n/a n/a 0.003 0.002 0.009 0.087 0.114 0.912
Selenium (mcg) 4.3 2.3 3.9 0.0 0.0 0.0 0.0 0.2 6.3 17.1 136.8
Vitamin A, IU (IU) 42.231 165.33 59.998 n/a n/a 0.045 7.054 88.353 0.0 363.011 2904.088
Retinol (mcg) 12.368 42.57 17.125 0.0 0.0 0.0 0.0 0.0 0.0 72.062 576.496
Vitamin A, RAE (mcg_RAE) 12.669 43.725 17.248 0.554 0.827 0.0 0.343 4.441 0.0 79.808 638.464
Beta Carotene (mcg) 0.0 14.025 1.232 6.431 9.305 0.023 3.966 49.0 0.0 83.981 671.848
Vitamin E (mg) 0.09 0.05 0.12 0.01 0.08 0.0 0.01 0.51 0.02 0.89 7.12
Vitamin D (IU) n/a 1.98 4.312 n/a n/a n/a n/a n/a n/a 6.292 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.575 0.0 547.575 4380.6
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 14.748 11.258 0.09 6.501 26.491 14.513 114.379 915.032
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.5 0.3 0.2 1.5 0.9 0.0 3.9 31.2
Thiamin (mg) 0.018 0.005 0.009 0.005 0.0 0.001 0.001 0.005 0.129 0.173 1.384
Riboflavin (mg) 0.036 0.063 0.059 0.002 0.0 0.001 0.001 0.008 0.103 0.272 2.176
Niacin (mg) 2.051 0.013 0.009 0.027 0.007 0.003 0.009 0.09 1.338 3.547 28.376
Pantothenic acid (mg) 0.274 0.068 0.177 n/a n/a 0.003 0.002 0.061 0.106 0.692 5.536
Vitamin B-6 (mg) 0.106 0.012 0.017 0.006 0.001 0.003 0.004 0.015 0.023 0.186 1.488
Folate (mcg) 1.81 2.97 5.79 1.811 0.069 0.428 0.191 0.766 35.798 49.632 397.056
Vitamin B-12 (mcg) 0.09 0.14 0.16 0.0 0.0 0.0 0.0 0.0 0.06 0.45 3.6
Choline (mg) 18.0 2.7 30.9 0.4 0.3 0.1 0.1 0.7 4.7 58.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.09 27.09 216.72
Tryptophan (g) 0.063 0.053 0.021 n/a n/a 0.0 0.0 n/a 0.032 0.17 1.36
Threonine (g) 0.232 0.147 0.069 n/a n/a 0.0 0.001 n/a 0.084 0.533 4.264
Isoleucine (g) 0.278 0.256 0.083 n/a n/a 0.0 0.0 n/a 0.113 0.729 5.832
Leucine (g) 0.407 0.394 0.134 n/a n/a 0.001 0.001 n/a 0.2 1.137 9.096
Lysine (g) 0.455 0.342 0.112 n/a n/a 0.001 0.001 n/a 0.077 0.988 7.904
Methionine (g) 0.148 0.107 0.047 n/a n/a 0.0 0.0 n/a 0.052 0.354 2.832
Cystine (g) 0.075 0.021 0.033 n/a n/a 0.0 0.0 n/a 0.061 0.192 1.536
Phenylalanine (g) 0.217 0.216 0.084 n/a n/a 0.001 0.002 n/a 0.139 0.658 5.264
Tyrosine (g) 0.181 0.198 0.062 n/a n/a 0.0 0.0 n/a 0.084 0.525 4.2
Valine (g) 0.271 0.274 0.106 n/a n/a 0.0 0.001 n/a 0.126 0.778 6.224
Arginine (g) 0.353 0.155 0.101 n/a n/a 0.002 0.001 n/a 0.106 0.718 5.744
Histidine (g) 0.163 0.144 0.038 n/a n/a 0.0 0.0 n/a 0.061 0.406 3.248
Alanine (g) 0.329 0.116 0.091 n/a n/a 0.0 0.001 n/a 0.1 0.637 5.096
Aspartic acid (g) 0.501 0.264 0.164 n/a n/a 0.002 0.004 n/a 0.139 1.073 8.584
Glutamic acid (g) 0.817 1.005 0.207 n/a n/a 0.006 0.004 n/a 0.909 2.948 23.584
Glycine (g) 0.368 0.071 0.053 n/a n/a 0.001 0.001 n/a 0.103 0.596 4.768
Proline (g) 0.274 0.464 0.063 n/a n/a 0.0 0.0 n/a 0.303 1.105 8.84
Serine (g) 0.199 0.241 0.12 n/a n/a 0.0 0.001 n/a 0.135 0.696 5.568
Cholesterol (mg) 22.624 17.325 52.114 0.0 0.0 0.0 0.0 0.0 0.0 92.062 736.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.026 n/a 0.026 0.208
Saturated Fat (g) 1.3 3.48 0.382 0.001 0.04 0.001 0.001 0.366 0.352 5.922 47.376
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.172 n/a 0.0 0.509 4.072
Monounsaturated Fat (g) 1.882 1.549 0.469 0.001 0.224 0.0 0.0 0.908 0.358 5.392 43.136
Polyunsaturated (g) 0.974 0.155 0.168 0.001 0.026 0.0 0.001 2.271 0.635 4.232 33.856
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