Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups carcass stock or store-bought less sodium chicken broth
2 (1/4-inch slices) fresh ginger
3 ounces dried udon noodles
7-8 large collard green leaves, ribs removed and leaves thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shiitake mushrooms
76.0g 		soy sauce
8.0g 		sugar
1.05g 		collard
0.0g 		chicken
160.88g 		eggs
88.0g 		vegetables oil
27.2g 		garlic
2.61g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.5 0.0 n/a 29.92 11.07 0.0 0.17 0.53 44.81 44.81
Total Fat (g) 0.27 0.0 0.0 n/a 24.23 8.75 27.2 0.01 0.05 60.51 60.51
Carbohydrates (g) 5.84 0.61 1.05 n/a 0.0 0.68 0.0 0.86 2.11 11.15 11.15
Ash (g) 0.59 1.22 0.0 n/a 1.27 0.76 0.0 0.04 0.23 4.12 4.12
Calories (kcal) 36.48 4.24 4.064 n/a 345.895 125.84 240.448 3.889 9.216 770.071 770.071
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.18 n/a n/a n/a 0.41 0.41
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Lactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.68 5.66 0.0 n/a 106.17 66.74 0.0 1.53 25.87 272.65 272.65
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.14 1.05 n/a 0.0 0.68 0.0 0.03 0.67 2.79 2.79
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 2.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.7 3.6 3.6
Calcium (mg) 1.52 1.52 0.011 n/a 17.697 46.64 0.0 4.724 20.736 92.848 92.848
Iron (mg) 0.4 0.15 0.0 n/a 1.45 1.61 0.01 0.04 0.43 4.09 4.09
Magnesium (mg) 14.44 3.44 0.0 n/a 32.176 10.56 0.0 0.653 5.76 67.029 67.029
Phosphorus (mg) 84.36 10.0 0.0 n/a 236.495 168.08 0.0 3.993 10.656 513.585 513.585
Potassium (mg) 247.76 17.36 0.021 n/a 304.065 117.92 0.0 10.466 79.488 777.081 777.081
Sodium (mg) 3.8 450.96 0.0 n/a 112.617 123.2 0.0 0.444 4.608 695.629 695.629
Zinc (mg) 0.73 0.04 0.0 n/a 2.11 0.98 0.0 0.03 0.11 4.0 4.0
Copper (mg) 0.122 0.008 0.0 n/a 0.08 0.088 0.0 0.008 0.023 0.329 0.329
Manganese (mg) 0.167 0.034 0.0 n/a 0.032 0.035 n/a 0.044 0.046 0.358 0.358
Selenium (mcg) 4.8 0.0 0.0 n/a 23.2 27.9 0.0 0.4 0.2 56.4 56.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 225.234 428.56 0.0 0.235 287.136 941.165 941.165
Retinol (mcg) 0.0 0.0 0.0 n/a 65.961 122.32 0.0 0.0 0.0 188.281 188.281
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 67.57 123.2 0.0 0.0 14.4 205.17 205.17
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 8.8 0.0 0.131 172.224 181.155 181.155
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.48 0.85 2.51 0.0 0.16 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a 30.8 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 291.28 0.0 0.418 327.456 619.154 619.154
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.44 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.8 5.4 8.8 8.8
Thiamin (mg) 0.076 0.002 0.0 n/a 0.097 0.062 0.0 0.005 0.017 0.259 0.259
Riboflavin (mg) 0.205 0.014 0.0 n/a 0.193 0.422 0.0 0.003 0.023 0.86 0.86
Niacin (mg) 2.941 0.176 0.0 n/a 10.94 0.062 0.0 0.018 0.153 14.29 14.29
Pantothenic acid (mg) 1.034 0.024 0.0 n/a 1.464 1.267 0.0 0.016 0.023 3.828 3.828
Vitamin B-6 (mg) 0.129 0.012 0.0 n/a 0.563 0.123 0.0 0.032 0.017 0.877 0.877
Folate (mcg) 10.64 1.12 0.0 n/a 9.653 41.36 0.0 0.078 18.432 81.283 81.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.5 1.14 0.0 0.0 0.0 1.63 1.63
Choline (mg) 45.1 1.5 0.0 n/a 96.0 221.0 n/a 0.6 1.6 365.9 365.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.007 n/a n/a 0.338 0.15 0.0 0.002 0.006 0.51 0.51
Threonine (g) 0.099 0.02 n/a n/a 1.239 0.493 0.0 0.004 0.02 1.875 1.875
Isoleucine (g) 0.084 0.024 n/a n/a 1.48 0.59 0.0 0.006 0.023 2.206 2.206
Leucine (g) 0.144 0.04 n/a n/a 2.172 0.959 0.0 0.008 0.032 3.355 3.355
Lysine (g) 0.099 0.029 n/a n/a 2.429 0.801 0.0 0.007 0.026 3.391 3.391
Methionine (g) 0.023 0.007 n/a n/a 0.788 0.334 0.0 0.002 0.006 1.161 1.161
Cystine (g) 0.015 0.009 n/a n/a 0.402 0.238 0.0 0.002 n/a 0.666 0.666
Phenylalanine (g) 0.084 0.026 n/a n/a 1.158 0.598 0.0 0.005 0.017 1.889 1.889
Tyrosine (g) 0.061 0.018 n/a n/a 0.965 0.44 0.0 0.002 0.014 1.501 1.501
Valine (g) 0.106 0.025 n/a n/a 1.448 0.757 0.0 0.008 0.023 2.367 2.367
Arginine (g) 0.114 0.034 n/a n/a 1.882 0.722 0.0 0.016 0.037 2.806 2.806
Histidine (g) 0.046 0.013 n/a n/a 0.869 0.273 0.0 0.003 0.009 1.211 1.211
Alanine (g) 0.129 0.022 n/a n/a 1.754 0.651 0.0 0.003 0.023 2.583 2.583
Aspartic acid (g) 0.228 0.054 n/a n/a 2.671 1.17 0.0 0.013 0.049 4.184 4.184
Glutamic acid (g) 0.509 0.118 n/a n/a 4.36 1.478 0.0 0.021 0.109 6.596 6.596
Glycine (g) 0.106 0.022 n/a n/a 1.963 0.378 0.0 0.005 0.026 2.501 2.501
Proline (g) 0.076 0.037 n/a n/a 1.464 0.449 0.0 0.003 0.035 2.063 2.063
Serine (g) 0.106 0.029 n/a n/a 1.062 0.854 0.0 0.005 0.023 2.079 2.079
Cholesterol (mg) 0.0 0.0 0.0 n/a 120.661 372.24 0.0 0.0 0.0 492.901 492.901
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.023 0.001 0.0 n/a 6.934 2.728 2.021 0.002 0.009 11.718 11.718
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 0.001 0.0 n/a 10.039 3.353 6.183 0.0 0.009 19.584 19.584
Polyunsaturated (g) 0.106 0.002 0.0 n/a 5.196 1.197 17.718 0.007 0.02 24.246 24.246
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