Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the crust (store-bought dough can be substituted):
2 ½ tablespoons ice-cold water
For the filling:
2 cups carcass stock (find recipe on Minced blog) or less sodium store-bought broth
Salt, to taste
Freshly ground black pepper, to taste
Egg wash (lightly beaten egg with a little water)
Special equipment: small, shallow baking dish (about 1 quart)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
93.75g 		salt
0.75g 		butter
56.8g 		chicken breast
283.9g 		carrots
89.0g 		celery
56.96g 		peas
67.0g 		onion
49.5g 		chicken fat
38.4g 		flour
23.44g 		parsley
3.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 0.48 59.19 0.83 0.39 3.5 0.54 0.0 2.42 0.11 n/a n/a 77.15 77.15
Total Fat (g) 0.92 0.0 46.07 26.26 0.21 0.1 0.27 0.05 38.32 0.23 0.03 n/a n/a 112.46 112.46
Carbohydrates (g) 71.54 0.0 0.03 0.0 8.53 1.69 9.13 4.62 0.0 17.89 0.23 n/a n/a 113.66 113.66
Ash (g) 0.44 0.75 0.02 2.87 0.86 0.43 0.52 0.17 0.0 0.11 0.08 n/a n/a 6.26 6.26
Calories (kcal) 341.25 0.0 407.256 488.315 36.49 9.114 51.59 19.8 345.6 85.322 1.3 n/a n/a 1786.036 1786.036
Starch (g) n/a n/a n/a n/a 1.27 0.0 2.79 0.0 n/a n/a n/a n/a n/a 4.07 4.07
Sucrose (g) n/a n/a n/a n/a 3.2 0.06 3.08 0.49 n/a n/a n/a n/a n/a 6.83 6.83
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 0.31 0.05 0.98 n/a n/a n/a n/a n/a 1.87 1.87
Fructose (g) n/a n/a n/a n/a 0.49 0.29 0.17 0.64 n/a n/a n/a n/a n/a 1.59 1.59
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.18 0.0 10.19 197.2 78.58 54.36 53.59 44.11 0.08 2.79 3.17 n/a n/a 455.23 455.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.25 0.0 0.03 0.0 4.22 1.04 3.35 2.1 0.0 0.06 0.03 n/a n/a 11.09 11.09
Galactose (g) n/a n/a n/a n/a 0.0 0.38 0.0 0.0 n/a n/a n/a n/a n/a 0.38 0.38
Dietary Fiber (g) 2.5 0.0 0.0 0.0 2.5 0.9 3.0 0.8 0.0 0.6 0.1 n/a n/a 10.5 10.5
Calcium (mg) 14.063 0.18 13.632 31.229 29.37 22.784 14.74 11.385 0.0 3.516 4.982 n/a n/a 145.881 145.881
Iron (mg) 4.35 0.0 0.01 2.1 0.27 0.11 1.03 0.1 0.0 1.09 0.22 n/a n/a 9.29 9.29
Magnesium (mg) 20.625 0.008 1.136 70.976 10.68 6.266 17.42 4.95 0.0 5.157 1.805 n/a n/a 139.022 139.022
Phosphorus (mg) 101.25 0.0 13.632 493.993 31.15 13.67 54.94 14.355 0.0 25.315 2.094 n/a n/a 750.399 750.399
Potassium (mg) 100.313 0.06 13.632 624.589 284.8 148.096 102.51 72.27 0.0 25.081 19.999 n/a n/a 1391.35 1391.35
Sodium (mg) 1.875 290.685 6.248 178.86 61.41 45.568 72.36 1.98 0.0 0.469 2.022 n/a n/a 661.476 661.476
Zinc (mg) 0.66 0.0 0.05 2.27 0.21 0.07 0.55 0.08 0.0 0.16 0.04 n/a n/a 4.1 4.1
Copper (mg) 0.131 0.0 0.011 0.114 0.045 0.023 0.08 0.02 0.0 0.033 0.005 n/a n/a 0.462 0.462
Manganese (mg) 0.638 0.001 0.0 0.057 0.125 0.057 0.228 0.064 n/a 0.159 0.006 n/a n/a 1.334 1.334
Selenium (mcg) 31.8 0.0 0.6 47.1 0.1 0.2 1.3 0.2 0.1 7.9 0.0 n/a n/a 89.3 89.3
Vitamin A, IU (IU) 0.0 0.0 1419.432 235.64 14868.34 255.75 1378.86 0.99 0.0 0.0 304.106 n/a n/a 18463.119 18463.119
Retinol (mcg) 0.0 0.0 381.128 68.137 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 449.265 449.265
Vitamin A, RAE (mcg_RAE) 0.0 0.0 388.512 70.976 743.15 12.531 69.01 0.0 0.0 0.0 15.198 n/a n/a 1299.377 1299.377
Beta Carotene (mcg) 0.0 0.0 89.744 0.0 7373.65 153.792 820.75 0.495 0.0 0.0 182.449 n/a n/a 8620.88 8620.88
Vitamin E (mg) 0.06 0.0 1.32 0.88 0.59 0.15 0.01 0.01 1.04 0.01 0.03 n/a n/a 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.89 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.89 0.89
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 227.84 161.197 1575.84 1.98 0.0 4.219 200.752 n/a n/a 2188.703 2188.703
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.36 n/a 0.0 0.09 0.0 0.0 0.5 0.0 n/a 0.09 0.02 n/a n/a 1.05 1.05
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.3 1.8 12.1 3.7 0.0 0.0 4.8 n/a n/a 27.5 27.5
Thiamin (mg) 0.741 0.0 0.006 0.17 0.062 0.011 0.174 0.025 0.0 0.185 0.003 n/a n/a 1.378 1.378
Riboflavin (mg) 0.459 0.0 0.017 0.256 0.053 0.034 0.067 0.015 0.0 0.115 0.004 n/a n/a 1.02 1.02
Niacin (mg) 5.531 0.0 0.023 28.135 0.872 0.182 1.152 0.059 0.0 1.383 0.047 n/a n/a 37.385 37.385
Pantothenic acid (mg) 0.413 0.0 0.062 2.271 0.24 0.142 0.369 0.059 0.0 0.103 0.014 n/a n/a 3.674 3.674
Vitamin B-6 (mg) 0.038 0.0 0.0 1.505 0.125 0.04 0.054 0.059 0.0 0.009 0.003 n/a n/a 1.832 1.832
Folate (mcg) 171.563 0.0 1.704 11.356 16.91 20.506 35.51 9.405 0.0 42.895 5.487 n/a n/a 315.336 315.336
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.06 1.06
Choline (mg) 9.8 0.0 10.7 190.5 7.8 3.5 18.1 3.0 47.0 2.4 0.5 n/a n/a 293.2 293.2
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 n/a n/a 180.473 180.473
Tryptophan (g) 0.122 0.0 0.006 0.681 0.009 0.006 0.027 0.005 0.0 0.03 0.002 n/a n/a 0.888 0.888
Threonine (g) 0.263 0.0 0.023 2.47 0.169 0.011 0.134 0.01 0.0 0.066 0.004 n/a n/a 3.15 3.15
Isoleucine (g) 0.338 0.0 0.028 3.009 0.071 0.011 0.127 0.005 0.0 0.084 0.004 n/a n/a 3.679 3.679
Leucine (g) 0.666 0.0 0.045 4.344 0.089 0.017 0.208 0.015 0.0 0.166 0.007 n/a n/a 5.557 5.557
Lysine (g) 0.216 0.0 0.04 4.912 0.089 0.017 0.208 0.02 0.0 0.054 0.006 n/a n/a 5.561 5.561
Methionine (g) 0.169 0.0 0.011 1.59 0.018 0.006 0.054 0.0 0.0 0.042 0.001 n/a n/a 1.891 1.891
Cystine (g) 0.206 0.0 0.006 0.767 0.071 0.0 0.02 0.0 0.0 0.052 0.0 n/a n/a 1.122 1.122
Phenylalanine (g) 0.488 0.0 0.023 2.328 0.053 0.011 0.127 0.015 0.0 0.122 0.005 n/a n/a 3.172 3.172
Tyrosine (g) 0.291 0.0 0.023 1.931 0.036 0.006 0.074 0.005 0.0 0.073 0.003 n/a n/a 2.439 2.439
Valine (g) 0.394 0.0 0.034 2.896 0.062 0.017 0.154 0.01 0.0 0.098 0.006 n/a n/a 3.672 3.672
Arginine (g) 0.394 0.0 0.017 3.662 0.08 0.011 0.275 0.05 0.0 0.098 0.004 n/a n/a 4.592 4.592
Histidine (g) 0.216 0.0 0.011 1.789 0.036 0.006 0.067 0.005 0.0 0.054 0.002 n/a n/a 2.185 2.185
Alanine (g) 0.309 0.0 0.017 3.378 0.098 0.011 0.154 0.01 0.0 0.077 0.007 n/a n/a 4.063 4.063
Aspartic acid (g) 0.413 0.0 0.034 5.281 0.169 0.068 0.322 0.045 0.0 0.103 0.01 n/a n/a 6.444 6.444
Glutamic acid (g) 3.263 0.0 0.102 8.744 0.329 0.051 0.476 0.129 0.0 0.816 0.009 n/a n/a 13.919 13.919
Glycine (g) 0.347 0.0 0.011 3.492 0.045 0.011 0.121 0.015 0.0 0.087 0.005 n/a n/a 4.134 4.134
Proline (g) 1.125 0.0 0.045 2.697 0.045 0.011 0.114 0.005 0.0 0.281 0.008 n/a n/a 4.331 4.331
Serine (g) 0.488 0.0 0.028 2.072 0.045 0.011 0.114 0.01 0.0 0.122 0.005 n/a n/a 2.895 2.895
Cholesterol (mg) 0.0 0.0 122.12 181.699 0.0 0.0 0.0 0.0 32.64 0.0 0.0 n/a n/a 336.459 336.459
Trans Fat (g) n/a n/a n/a 0.341 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.341 0.341
Saturated Fat (g) 0.15 0.0 29.178 7.552 0.036 0.023 0.047 0.02 11.443 0.038 0.005 n/a n/a 48.49 48.49
Phytosterols (mg) n/a 0.0 n/a n/a n/a 3.418 n/a 7.425 0.0 n/a 0.181 n/a n/a 11.023 11.023
Monounsaturated Fat (g) 0.084 0.0 11.939 10.845 0.009 0.017 0.02 0.005 17.165 0.021 0.011 n/a n/a 40.117 40.117
Polyunsaturated (g) 0.384 0.0 1.727 5.565 0.107 0.046 0.121 0.01 8.026 0.096 0.004 n/a n/a 16.085 16.085
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