Chicken Cassoulet With Acorn Squash Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
1.78g 		onion
36.0g 		garlics
0.65g 		marsala
14.75g 		parsley
0.9g 		thyme
0.09g 		pepper
0.2g 		salt
0.38g 		basil
0.04g 		tomatoes
23.75g 		water
59.25g 		acorn squash
26.6g 		carrot
14.24g 		great northern beans
85.78g 		chicken breast
36.85g 		bacon
7.25g 		turkey sausage
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.4 0.04 0.03 0.03 0.01 0.02 0.0 0.0 0.19 0.0 0.21 0.13 18.75 8.51 0.84 4.27 33.44 267.52
Total Fat (g) 1.44 0.04 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.03 0.0 0.03 0.03 0.98 0.46 3.27 2.48 8.77 70.16
Carbohydrates (g) 0.0 3.36 0.22 2.02 0.06 0.06 0.13 0.0 0.0 0.95 0.0 2.77 1.36 53.5 0.0 0.05 1.32 65.8 526.4
Ash (g) 0.04 0.13 0.01 n/a 0.02 0.01 0.01 0.37 0.0 0.19 0.06 0.24 0.14 3.37 0.38 0.18 0.86 6.01 48.08
Calories (kcal) 12.727 14.4 0.972 23.6 0.325 0.259 0.504 0.0 0.008 4.038 0.0 10.64 5.838 290.798 40.54 33.205 44.793 482.646 3861.168
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 1.6
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.51 n/a n/a n/a n/a 0.87 6.96
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a 0.0 0.26 n/a n/a 0.08 n/a n/a n/a n/a 1.05 8.4
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.08 n/a n/a n/a n/a 0.84 6.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 0.28 32.08 0.38 10.4 0.79 0.01 0.02 0.0 0.03 22.39 59.19 23.35 12.57 9.18 27.55 2.91 19.42 220.57 1764.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 1.15 0.01 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.67 1.94 0.0 0.0 0.91 6.78 54.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.4 17.3 0.0 0.0 0.3 19.4 155.2
Calcium (mg) 0.426 8.28 1.181 1.18 1.245 1.772 0.863 0.09 0.062 7.363 1.778 8.778 4.699 150.117 4.054 0.435 5.954 198.277 1586.216
Iron (mg) 0.0 0.08 0.01 0.04 0.06 0.12 0.06 0.0 0.0 0.23 0.0 0.19 0.04 4.69 0.27 0.03 2.72 8.53 68.24
Magnesium (mg) 0.036 3.6 0.163 1.328 0.451 0.206 0.383 0.004 0.023 2.613 0.593 8.512 1.709 162.127 10.319 0.87 7.088 200.022 1600.176
Phosphorus (mg) 0.426 10.44 0.998 1.328 0.523 0.188 0.342 0.0 0.02 4.513 0.0 9.576 4.984 383.442 72.234 13.63 52.448 555.091 4440.728
Potassium (mg) 0.426 52.56 2.617 13.57 5.0 0.763 2.487 0.03 0.104 44.65 0.0 92.302 45.568 1189.786 93.978 15.08 55.85 1614.769 12918.152
Sodium (mg) 10.224 1.44 0.111 1.328 0.505 0.052 0.087 145.343 0.001 33.963 2.37 0.798 9.826 12.009 23.955 60.393 263.088 565.491 4523.928
Zinc (mg) 0.0 0.06 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.03 0.01 0.03 0.03 1.98 0.29 0.08 0.6 3.17 25.36
Copper (mg) 0.0 0.014 0.002 0.007 0.001 0.001 0.002 0.0 0.0 0.017 0.006 0.019 0.007 0.721 0.015 0.005 0.031 0.848 6.784
Manganese (mg) 0.0 0.047 0.011 n/a 0.001 0.007 0.011 0.0 0.0 0.019 0.0 0.045 0.02 1.218 0.007 0.001 n/a 1.389 11.112
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 11.1 6.6 1.5 6.3 25.9 207.2
Vitamin A, IU (IU) 44.357 0.72 0.059 n/a 76.027 3.563 0.591 0.0 1.857 27.788 0.0 97.622 2378.934 0.0 7.739 2.683 40.824 2682.762 21462.096
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.211 0.798 12.191 27.11 216.88
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 0.0 3.8 0.178 0.03 0.0 0.093 1.425 0.0 4.788 118.904 0.0 2.211 0.798 12.191 156.557 1252.456
Beta Carotene (mcg) 2.805 0.36 0.033 0.0 45.612 2.123 0.308 0.0 1.106 16.625 0.0 58.52 1179.784 0.0 0.0 0.0 0.0 1307.275 10458.2
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.16 0.0 n/a 0.09 0.19 0.05 0.02 0.03 0.6 4.8
Vitamin D (IU) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 657.163 0.0 0.0 0.142 0.0 0.0 0.0 0.0 657.317 5258.536
Lutein + zeaxanthin (mcg) 0.0 1.44 0.104 0.0 50.188 0.808 0.405 0.0 1.989 20.425 0.0 10.108 36.454 0.0 0.0 0.0 0.0 121.922 975.376
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 0.0 1.2 0.0 0.0 0.0 0.0 2.2 0.0 2.9 0.8 4.5 0.4 0.0 8.6 23.7 189.6
Thiamin (mg) 0.0 0.018 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.012 0.0 0.037 0.01 0.558 0.026 0.02 0.02 0.707 5.656
Riboflavin (mg) 0.001 0.011 0.001 0.003 0.001 0.0 0.0 0.0 0.0 0.014 0.0 0.003 0.009 0.206 0.033 0.008 0.048 0.337 2.696
Niacin (mg) 0.001 0.043 0.005 0.031 0.012 0.005 0.002 0.0 0.0 0.169 0.0 0.186 0.14 1.681 4.124 0.278 1.043 7.719 61.752
Pantothenic acid (mg) 0.002 0.043 0.004 n/a 0.004 n/a n/a 0.0 0.0 0.029 0.0 0.106 0.038 0.944 0.302 0.038 n/a 1.51 12.08
Vitamin B-6 (mg) 0.0 0.043 0.008 0.0 0.001 0.001 0.001 0.0 0.0 0.026 0.0 0.04 0.02 0.386 0.203 0.015 0.108 0.851 6.808
Folate (mcg) 0.053 6.84 0.02 0.0 1.372 0.257 0.02 0.0 0.024 1.9 0.0 4.522 2.706 413.466 1.474 0.145 2.268 435.066 3480.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.05 0.12 0.31 2.48
Choline (mg) 0.3 2.2 0.2 0.7 0.1 0.0 0.0 0.0 0.0 1.7 0.0 n/a 1.3 n/a 27.1 3.4 11.7 48.6 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.003 0.001 0.223 0.1 0.007 0.048 0.389 3.112
Threonine (g) 0.001 0.007 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.01 n/a 0.005 0.027 0.789 0.361 0.033 0.19 1.425 11.4
Isoleucine (g) 0.001 0.004 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.005 n/a 0.008 0.011 0.832 0.45 0.039 0.221 1.574 12.592
Leucine (g) 0.001 0.011 0.002 n/a 0.002 0.0 n/a 0.0 0.0 0.007 n/a 0.013 0.014 1.501 0.638 0.065 0.34 2.595 20.76
Lysine (g) 0.001 0.014 0.002 n/a 0.002 0.0 n/a 0.0 0.0 0.007 n/a 0.008 0.014 1.287 0.722 0.07 0.403 2.53 20.24
Methionine (g) 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.003 0.283 0.236 0.019 0.125 0.672 5.376
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.002 n/a 0.003 0.011 0.206 0.111 0.009 0.045 0.388 3.104
Phenylalanine (g) 0.001 0.011 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.007 n/a 0.008 0.009 1.012 0.339 0.033 0.17 1.592 12.736
Tyrosine (g) 0.001 0.004 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.005 n/a 0.008 0.006 0.532 0.287 0.026 0.17 1.04 8.32
Valine (g) 0.001 0.007 0.002 n/a 0.002 0.0 n/a 0.0 0.0 0.005 n/a 0.008 0.01 0.978 0.424 0.045 0.227 1.708 13.664
Arginine (g) 0.001 0.036 0.004 n/a 0.001 n/a n/a 0.0 0.0 0.005 n/a 0.011 0.013 1.158 0.512 0.054 0.298 2.092 16.736
Histidine (g) 0.0 0.004 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.005 n/a 0.005 0.006 0.523 0.265 0.032 0.133 0.975 7.8
Alanine (g) 0.001 0.007 0.001 n/a 0.002 n/a n/a 0.0 0.0 0.007 n/a 0.008 0.016 0.789 0.464 0.054 0.264 1.612 12.896
Aspartic acid (g) 0.001 0.032 0.003 n/a 0.003 n/a n/a 0.0 0.0 0.038 n/a 0.024 0.027 2.265 0.759 0.079 0.414 3.645 29.16
Glutamic acid (g) 0.003 0.094 0.005 n/a 0.002 n/a n/a 0.0 0.0 0.114 n/a 0.037 0.053 2.857 1.275 0.124 0.697 5.261 42.088
Glycine (g) 0.0 0.011 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.005 n/a 0.008 0.007 0.729 0.416 0.059 0.213 1.451 11.608
Proline (g) 0.001 0.004 0.001 n/a 0.002 n/a n/a 0.0 0.0 0.005 n/a 0.008 0.007 0.798 0.35 0.046 0.179 1.4 11.2
Serine (g) 0.001 0.007 0.001 n/a 0.001 n/a n/a 0.0 0.0 0.007 n/a 0.008 0.007 1.021 0.291 0.032 0.19 1.567 12.536
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.375 4.93 15.026 45.147 361.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.011 0.0 n/a 0.011 0.088
Saturated Fat (g) 0.912 0.014 0.001 0.0 0.001 0.003 0.002 0.0 0.0 0.005 0.0 0.005 0.006 0.309 0.122 1.087 0.964 3.429 27.432
Phytosterols (mg) n/a 5.4 n/a n/a 0.045 0.153 0.182 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.78 46.24
Monounsaturated Fat (g) 0.373 0.004 0.0 0.0 0.003 0.0 0.002 0.0 0.0 0.005 0.0 0.003 0.001 0.043 0.111 1.454 0.675 2.673 21.384
Polyunsaturated (g) 0.054 0.007 0.002 0.0 0.001 0.001 0.002 0.0 0.0 0.012 0.0 0.011 0.017 0.412 0.103 0.365 0.445 1.432 11.456
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