Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		olive oil
13.5g 		onion
36.0g 		carrot
14.24g 		celery
11.24g 		wine
59.0g 		prosciutto
19.22g 		sage
1.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.4 0.13 0.08 0.04 3.94 0.16 33.77 67.54
Total Fat (g) 12.88 13.5 0.04 0.03 0.02 0.0 1.04 0.19 27.7 55.4
Carbohydrates (g) 0.0 0.0 3.36 1.36 0.33 1.6 0.0 0.91 7.58 15.16
Ash (g) 1.41 0.0 0.13 0.14 0.08 0.14 0.2 0.12 2.22 4.44
Calories (kcal) 239.424 119.34 14.4 5.838 1.798 48.97 26.144 4.725 460.64 921.28
Starch (g) n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.2 0.4
Sucrose (g) n/a n/a 0.36 0.51 0.01 n/a n/a n/a 0.88 1.76
Glucose (dextrose) (g) n/a n/a 0.71 0.08 0.06 n/a n/a n/a 0.86 1.72
Fructose (g) n/a n/a 0.46 0.08 0.06 n/a n/a n/a 0.6 1.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 12.2
Water (g) 96.69 0.0 32.08 12.57 10.72 51.08 14.01 0.12 217.28 434.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.67 0.21 0.47 0.0 0.03 2.9 5.8
Galactose (g) n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.2 0.0 0.0 0.6 1.8 3.6
Calcium (mg) 15.312 0.135 8.28 4.699 4.495 4.72 1.153 24.78 63.574 127.148
Iron (mg) 1.03 0.08 0.08 0.04 0.02 0.22 0.19 0.42 2.08 4.16
Magnesium (mg) 34.8 0.0 3.6 1.709 1.236 6.49 4.806 6.42 59.061 118.122
Phosphorus (mg) 242.208 0.0 10.44 4.984 2.697 11.8 44.022 1.365 317.516 635.032
Potassium (mg) 306.24 0.135 52.56 45.568 29.214 58.41 70.936 16.05 579.113 1158.226
Sodium (mg) 87.696 0.27 1.44 9.826 8.989 2.95 10.573 0.165 121.909 243.818
Zinc (mg) 1.11 0.0 0.06 0.03 0.01 0.08 0.44 0.07 1.81 3.62
Copper (mg) 0.056 0.0 0.014 0.007 0.004 0.006 0.015 0.011 0.114 0.228
Manganese (mg) 0.028 0.0 0.047 0.02 0.011 0.071 0.006 0.047 0.229 0.458
Selenium (mcg) 23.1 0.0 0.2 0.0 0.0 0.1 6.8 0.1 30.3 60.6
Vitamin A, IU (IU) 115.536 0.0 0.72 2378.934 50.451 0.0 1.153 88.5 2635.295 5270.59
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.384 0.0 33.792 67.584
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 118.904 2.472 0.0 0.384 4.425 160.985 321.97
Beta Carotene (mcg) 0.0 0.0 0.36 1179.784 30.338 0.0 0.0 52.275 1262.757 2525.514
Vitamin E (mg) 0.43 1.94 0.01 0.09 0.03 0.0 0.03 0.11 2.65 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.142 0.284
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 36.454 31.799 0.0 0.0 12.93 82.623 165.246
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.11 0.0 0.0 0.0 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.8 0.3 0.0 0.2 0.5 4.5 9.0
Thiamin (mg) 0.084 0.0 0.018 0.01 0.002 0.006 0.169 0.011 0.3 0.6
Riboflavin (mg) 0.125 0.0 0.011 0.009 0.007 0.012 0.044 0.005 0.212 0.424
Niacin (mg) 13.795 0.0 0.043 0.14 0.036 0.1 1.027 0.086 15.226 30.452
Pantothenic acid (mg) 1.114 0.0 0.043 0.038 0.028 0.024 0.156 n/a 1.403 2.806
Vitamin B-6 (mg) 0.738 0.0 0.043 0.02 0.008 0.03 0.096 0.04 0.975 1.95
Folate (mcg) 5.568 0.0 6.84 2.706 4.045 0.59 1.73 4.11 25.589 51.178
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.61 1.22
Choline (mg) 93.4 0.0 2.2 1.3 0.7 3.0 13.9 0.7 115.1 230.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.004 0.001 0.001 n/a 0.05 n/a 0.39 0.78
Threonine (g) 1.211 0.0 0.007 0.027 0.002 n/a 0.181 n/a 1.428 2.856
Isoleucine (g) 1.476 0.0 0.004 0.011 0.002 n/a 0.185 n/a 1.677 3.354
Leucine (g) 2.13 0.0 0.011 0.014 0.003 n/a 0.315 n/a 2.473 4.946
Lysine (g) 2.408 0.0 0.014 0.014 0.003 n/a 0.354 n/a 2.794 5.588
Methionine (g) 0.78 0.0 0.0 0.003 0.001 n/a 0.104 n/a 0.887 1.774
Cystine (g) 0.376 0.0 0.0 0.011 0.0 n/a 0.05 n/a 0.437 0.874
Phenylalanine (g) 1.141 0.0 0.011 0.009 0.002 n/a 0.158 n/a 1.321 2.642
Tyrosine (g) 0.947 0.0 0.004 0.006 0.001 n/a 0.136 n/a 1.093 2.186
Valine (g) 1.42 0.0 0.007 0.01 0.003 n/a 0.213 n/a 1.654 3.308
Arginine (g) 1.796 0.0 0.036 0.013 0.002 n/a 0.244 n/a 2.091 4.182
Histidine (g) 0.877 0.0 0.004 0.006 0.001 n/a 0.158 n/a 1.045 2.09
Alanine (g) 1.656 0.0 0.007 0.016 0.002 n/a 0.229 n/a 1.91 3.82
Aspartic acid (g) 2.589 0.0 0.032 0.027 0.013 n/a 0.365 n/a 3.027 6.054
Glutamic acid (g) 4.287 0.0 0.094 0.053 0.01 n/a 0.617 n/a 5.061 10.122
Glycine (g) 1.712 0.0 0.011 0.007 0.002 n/a 0.186 n/a 1.919 3.838
Proline (g) 1.322 0.0 0.004 0.007 0.002 n/a 0.158 n/a 1.493 2.986
Serine (g) 1.016 0.0 0.007 0.007 0.002 n/a 0.163 n/a 1.196 2.392
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 13.072 0.0 102.16 204.32
Trans Fat (g) 0.167 n/a n/a 0.0 n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 1.864 0.014 0.006 0.004 0.0 0.359 0.105 6.057 12.114
Phytosterols (mg) n/a 29.835 5.4 n/a 0.674 n/a n/a 3.66 39.569 79.138
Monounsaturated Fat (g) 5.317 9.85 0.004 0.001 0.003 0.0 0.469 0.028 15.673 31.346
Polyunsaturated (g) 2.728 1.42 0.007 0.017 0.009 0.0 0.111 0.026 4.32 8.64
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