Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Parsnip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
417.6g 		peppers
292.74g 		courgettes
336.3g 		carrots
128.16g 		onion
278.04g 		parsnip
0.0g 		pesto sauce
30.0g 		Total Per Serving Total for Recipe
Protein (g) 87.07 2.9 4.07 1.19 2.22 n/a 2.77 100.23 100.23
Total Fat (g) 38.63 0.88 0.61 0.31 0.22 n/a 15.1 55.74 55.74
Carbohydrates (g) 0.0 17.65 11.27 12.28 20.99 n/a 1.03 63.22 63.22
Ash (g) 4.22 1.38 2.09 1.24 0.95 n/a n/a 9.87 9.87
Calories (kcal) 718.272 90.749 53.808 52.546 88.973 n/a 147.3 1151.648 1151.648
Starch (g) n/a 0.0 n/a 1.83 0.0 n/a n/a 1.83 1.83
Sucrose (g) n/a 0.0 0.1 4.6 2.0 n/a n/a 6.7 6.7
Glucose (dextrose) (g) n/a 5.68 2.52 0.76 6.28 n/a n/a 15.24 15.24
Fructose (g) n/a 6.62 3.19 0.7 5.62 n/a n/a 16.13 16.13
Lactose (g) n/a 0.0 0.0 0.0 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 290.06 269.94 318.27 113.15 253.68 n/a 9.97 1255.08 1255.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 12.3 5.82 6.07 13.96 n/a 0.18 38.33 38.33
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.1 3.7 3.6 2.5 n/a 0.3 16.2 16.2
Calcium (mg) 45.936 20.492 50.445 42.293 55.608 n/a 77.7 292.474 292.474
Iron (mg) 3.09 1.26 1.18 0.38 0.72 n/a 0.57 7.2 7.2
Magnesium (mg) 104.4 35.129 57.171 15.379 25.024 n/a 15.0 252.103 252.103
Phosphorus (mg) 726.624 76.112 127.794 44.856 75.071 n/a 60.9 1111.357 1111.357
Potassium (mg) 918.72 617.681 881.106 410.112 330.868 n/a 52.8 3211.287 3211.287
Sodium (mg) 263.088 11.71 33.63 88.43 22.243 n/a 270.9 690.001 690.001
Zinc (mg) 3.34 0.73 0.98 0.31 0.36 n/a 0.47 6.18 6.18
Copper (mg) 0.167 0.059 0.168 0.064 0.167 n/a 0.087 0.712 0.712
Manganese (mg) 0.084 0.322 0.605 0.179 0.222 n/a n/a 1.413 1.413
Selenium (mcg) 69.3 0.3 0.7 0.1 1.4 n/a 1.1 72.9 72.9
Vitamin A, IU (IU) 346.608 9165.689 672.6 21410.41 2.78 n/a n/a 31598.087 31598.087
Retinol (mcg) 100.224 0.0 0.0 0.0 n/a n/a 12.0 112.224 112.224
Vitamin A, RAE (mcg_RAE) 104.4 459.602 33.63 1070.136 0.0 n/a 36.6 1704.368 1704.368
Beta Carotene (mcg) 0.0 4754.098 403.56 10618.056 2.78 n/a 291.3 16069.794 16069.794
Vitamin E (mg) 1.29 4.63 0.4 0.85 0.06 n/a 2.01 9.23 9.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.282 0.0 n/a 0.0 1.282 1.282
Lutein + zeaxanthin (mcg) 0.0 149.297 7146.375 328.09 16.682 n/a 516.3 8156.744 8156.744
Tocopherol, beta (mg) n/a 0.15 n/a 0.01 0.0 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.13 0.41 n/a 0.0 0.0 n/a n/a 0.54 0.54
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 373.8 57.2 7.6 13.3 n/a 1.9 453.8 453.8
Thiamin (mg) 0.251 0.146 0.168 0.09 0.111 n/a 0.015 0.781 0.781
Riboflavin (mg) 0.376 0.263 0.471 0.077 0.056 n/a 0.039 1.282 1.282
Niacin (mg) 41.384 2.869 1.648 1.256 0.361 n/a 0.213 47.731 47.731
Pantothenic acid (mg) 3.341 0.937 0.538 0.346 0.278 n/a n/a 5.44 5.44
Vitamin B-6 (mg) 2.213 0.849 0.74 0.179 0.361 n/a 0.027 4.37 4.37
Folate (mcg) 16.704 134.66 97.527 24.35 63.949 n/a 7.8 344.991 344.991
Vitamin B-12 (mcg) 1.42 0.0 0.0 0.0 n/a n/a 0.12 1.54 1.54
Choline (mg) 280.2 16.4 31.9 11.3 15.3 n/a 3.6 358.7 358.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 1.002 0.029 0.034 0.013 0.028 n/a n/a 1.106 1.106
Threonine (g) 3.633 0.117 0.101 0.244 0.056 n/a n/a 4.15 4.15
Isoleucine (g) 4.427 0.059 0.135 0.103 0.028 n/a n/a 4.75 4.75
Leucine (g) 6.389 0.117 0.235 0.128 0.083 n/a n/a 6.953 6.953
Lysine (g) 7.224 0.117 0.235 0.128 0.083 n/a n/a 7.789 7.789
Methionine (g) 2.339 0.029 0.067 0.026 0.028 n/a n/a 2.489 2.489
Cystine (g) 1.128 0.059 0.034 0.103 0.028 n/a n/a 1.35 1.35
Phenylalanine (g) 3.424 0.146 0.135 0.077 0.056 n/a n/a 3.838 3.838
Tyrosine (g) 2.84 0.029 0.101 0.051 0.028 n/a n/a 3.049 3.049
Valine (g) 4.26 0.088 0.168 0.09 0.056 n/a n/a 4.661 4.661
Arginine (g) 5.387 0.117 0.168 0.115 0.306 n/a n/a 6.093 6.093
Histidine (g) 2.631 0.059 0.101 0.051 0.028 n/a n/a 2.869 2.869
Alanine (g) 4.969 0.088 0.202 0.141 0.056 n/a n/a 5.456 5.456
Aspartic acid (g) 7.767 0.82 0.504 0.244 0.195 n/a n/a 9.53 9.53
Glutamic acid (g) 12.862 0.615 0.437 0.474 0.5 n/a n/a 14.889 14.889
Glycine (g) 5.136 0.088 0.168 0.064 0.056 n/a n/a 5.512 5.512
Proline (g) 3.967 0.059 0.135 0.064 0.056 n/a n/a 4.28 4.28
Serine (g) 3.048 0.146 0.168 0.064 0.056 n/a n/a 3.483 3.483
Cholesterol (mg) 267.264 0.0 0.0 0.0 0.0 n/a 4.8 272.064 272.064
Trans Fat (g) 0.501 n/a n/a 0.0 n/a n/a n/a 0.501 0.501
Saturated Fat (g) 11.108 0.088 0.135 0.051 n/a n/a 2.676 14.058 14.058
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 15.952 0.0 0.034 0.013 n/a n/a 9.456 25.455 25.455
Polyunsaturated (g) 8.185 0.205 0.269 0.154 n/a n/a 2.253 11.066 11.066
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