Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. tapenade Preheat oven to 350 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken half breasts
139.2g 		salt
0.5g 		pepper
0.35g 		thyme
0.09g 		goat cheese
7.39g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.04 0.01 1.37 30.44 182.64
Total Fat (g) 12.88 0.0 0.01 0.0 1.56 14.45 86.7
Carbohydrates (g) 0.0 0.0 0.23 0.02 0.07 0.31 1.86
Ash (g) 1.41 0.5 0.02 0.0 0.12 2.04 12.24
Calories (kcal) 239.424 0.0 0.893 0.092 19.814 260.222 1561.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 0.0 0.04 0.06 4.49 101.28 607.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.07 0.07 0.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 15.312 0.12 1.53 0.367 10.351 27.679 166.074
Iron (mg) 1.03 0.0 0.1 0.02 0.14 1.29 7.74
Magnesium (mg) 34.8 0.005 0.679 0.145 1.183 36.812 220.872
Phosphorus (mg) 242.208 0.0 0.606 0.096 18.927 261.837 1571.022
Potassium (mg) 306.24 0.04 4.407 0.552 1.922 313.161 1878.966
Sodium (mg) 87.696 193.79 0.154 0.008 27.207 308.856 1853.136
Zinc (mg) 1.11 0.0 0.0 0.0 0.07 1.19 7.14
Copper (mg) 0.056 0.0 0.004 0.001 0.054 0.114 0.684
Manganese (mg) 0.028 0.001 0.02 0.002 0.007 0.057 0.342
Selenium (mcg) 23.1 0.0 0.0 n/a 0.2 23.3 139.8
Vitamin A, IU (IU) 115.536 0.0 1.047 4.308 76.373 197.263 1183.578
Retinol (mcg) 33.408 0.0 0.0 0.0 20.923 54.331 325.986
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.053 0.216 21.293 56.361 338.166
Beta Carotene (mcg) 0.0 0.0 0.546 2.585 3.992 7.123 42.738
Vitamin E (mg) 0.43 0.0 0.0 n/a 0.01 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.021 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 n/a 0.0 0.718 4.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.2 1.2
Thiamin (mg) 0.084 0.0 0.0 0.0 0.005 0.089 0.534
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.028 0.155 0.93
Niacin (mg) 13.795 0.0 0.004 0.002 0.032 13.832 82.992
Pantothenic acid (mg) 1.114 0.0 n/a 0.0 0.05 1.164 6.984
Vitamin B-6 (mg) 0.738 0.0 0.001 0.0 0.018 0.758 4.548
Folate (mcg) 5.568 0.0 0.035 0.041 0.887 6.531 39.186
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.01 0.49 2.94
Choline (mg) 93.4 0.0 0.0 n/a 1.1 94.6 567.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a 0.0 0.015 0.349 2.094
Threonine (g) 1.211 0.0 n/a 0.0 0.051 1.262 7.572
Isoleucine (g) 1.476 0.0 n/a 0.0 0.057 1.533 9.198
Leucine (g) 2.13 0.0 n/a 0.0 0.118 2.248 13.488
Lysine (g) 2.408 0.0 n/a 0.0 0.098 2.507 15.042
Methionine (g) 0.78 0.0 n/a n/a 0.036 0.816 4.896
Cystine (g) 0.376 0.0 n/a n/a 0.006 0.382 2.292
Phenylalanine (g) 1.141 0.0 n/a n/a 0.055 1.196 7.176
Tyrosine (g) 0.947 0.0 n/a n/a 0.053 1.0 6.0
Valine (g) 1.42 0.0 n/a 0.0 0.094 1.514 9.084
Arginine (g) 1.796 0.0 n/a n/a 0.041 1.836 11.016
Histidine (g) 0.877 0.0 n/a n/a 0.038 0.915 5.49
Alanine (g) 1.656 0.0 n/a n/a 0.024 1.68 10.08
Aspartic acid (g) 2.589 0.0 n/a n/a 0.068 2.657 15.942
Glutamic acid (g) 4.287 0.0 n/a n/a 0.255 4.542 27.252
Glycine (g) 1.712 0.0 n/a n/a 0.016 1.728 10.368
Proline (g) 1.322 0.0 n/a n/a 0.166 1.488 8.928
Serine (g) 1.016 0.0 n/a n/a 0.052 1.069 6.414
Cholesterol (mg) 89.088 0.0 0.0 0.0 3.401 92.489 554.934
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.703 0.0 0.003 0.0 1.078 4.785 28.71
Phytosterols (mg) n/a 0.0 0.322 n/a n/a 0.322 1.932
Monounsaturated Fat (g) 5.317 0.0 0.004 0.0 0.356 5.677 34.062
Polyunsaturated (g) 2.728 0.0 0.004 0.0 0.037 2.77 16.62
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