Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
201.72g 		chicken breast
69.22g 		olive oil
13.5g 		garlic
1.96g 		tarragon
0.68g 		butter
10.65g 		chicken stock
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.0 15.98 0.0 0.12 0.15 0.09 0.3 18.65 74.6
Total Fat (g) 0.61 0.86 13.5 0.01 0.05 8.64 0.03 23.69 94.76
Carbohydrates (g) 12.16 0.0 0.0 0.65 0.34 0.01 0.12 13.27 53.08
Ash (g) 0.95 0.71 0.0 0.03 0.08 0.0 0.21 1.98 7.92
Calories (kcal) 62.533 76.148 119.34 2.917 1.991 76.361 2.07 341.359 1365.436
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.91 n/a n/a n/a n/a n/a n/a 3.91 15.64
Fructose (g) 4.56 n/a n/a n/a n/a n/a n/a 4.56 18.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 186.01 51.75 0.0 1.15 0.05 1.91 28.92 269.79 1079.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.47 0.0 0.0 0.02 n/a 0.01 0.0 8.5 34.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.1 4.4 17.6
Calcium (mg) 14.12 7.615 0.135 3.543 7.688 2.556 1.774 37.432 149.728
Iron (mg) 0.87 0.5 0.08 0.03 0.22 0.0 0.06 1.75 7.0
Magnesium (mg) 24.206 19.383 0.0 0.489 2.342 0.213 0.296 46.93 187.72
Phosphorus (mg) 52.447 135.681 0.0 2.995 2.113 2.556 3.844 199.636 798.544
Potassium (mg) 425.629 176.524 0.135 7.85 20.385 2.556 23.658 656.737 2626.948
Sodium (mg) 8.069 44.996 0.27 0.333 0.419 1.172 46.725 101.982 407.928
Zinc (mg) 0.5 0.55 0.0 0.02 0.03 0.01 0.02 1.14 4.56
Copper (mg) 0.04 0.028 0.0 0.006 0.005 0.002 0.009 0.089 0.356
Manganese (mg) 0.222 0.014 0.0 0.033 0.054 0.0 0.015 0.337 1.348
Selenium (mcg) 0.2 12.3 0.0 0.3 0.0 0.1 0.0 12.9 51.6
Vitamin A, IU (IU) 6315.853 14.537 0.0 0.176 28.35 266.144 0.0 6625.06 26500.24
Retinol (mcg) 0.0 4.154 0.0 0.0 0.0 71.462 0.0 75.615 302.46
Vitamin A, RAE (mcg_RAE) 316.7 4.154 0.0 0.0 1.418 72.846 0.0 395.117 1580.468
Beta Carotene (mcg) 3275.933 0.0 0.0 0.098 n/a 16.827 0.0 3292.858 13171.432
Vitamin E (mg) 3.19 0.09 1.94 0.0 n/a 0.25 0.0 5.46 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 102.877 0.0 0.0 0.313 n/a 0.0 0.0 103.19 412.76
Tocopherol, beta (mg) 0.1 n/a 0.01 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.28 0.03 0.11 n/a n/a 0.0 n/a 0.42 1.68
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 257.6 0.8 0.0 0.6 0.3 0.0 2.1 261.4 1045.6
Thiamin (mg) 0.101 0.048 0.0 0.004 0.002 0.001 0.0 0.156 0.624
Riboflavin (mg) 0.182 0.062 0.0 0.002 0.009 0.003 0.003 0.261 1.044
Niacin (mg) 1.977 7.746 0.0 0.014 0.06 0.004 0.151 9.952 39.808
Pantothenic acid (mg) 0.646 0.568 0.0 0.012 n/a 0.012 0.003 1.24 4.96
Vitamin B-6 (mg) 0.585 0.381 0.0 0.024 0.016 0.0 0.003 1.009 4.036
Folate (mcg) 92.791 2.769 0.0 0.059 1.85 0.32 0.0 97.788 391.152
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.02 0.01 0.29 1.16
Choline (mg) 11.3 50.8 0.0 0.5 n/a 2.0 n/a 64.6 258.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.187 0.0 0.001 n/a 0.001 n/a 0.21 0.84
Threonine (g) 0.081 0.678 0.0 0.003 n/a 0.004 n/a 0.766 3.064
Isoleucine (g) 0.04 0.845 0.0 0.004 n/a 0.005 n/a 0.895 3.58
Leucine (g) 0.081 1.198 0.0 0.006 n/a 0.009 n/a 1.293 5.172
Lysine (g) 0.081 1.357 0.0 0.005 n/a 0.007 n/a 1.45 5.8
Methionine (g) 0.02 0.443 0.0 0.002 n/a 0.002 n/a 0.467 1.868
Cystine (g) 0.04 0.208 0.0 0.001 n/a 0.001 n/a 0.25 1.0
Phenylalanine (g) 0.101 0.637 0.0 0.004 n/a 0.004 n/a 0.746 2.984
Tyrosine (g) 0.02 0.54 0.0 0.002 n/a 0.004 n/a 0.566 2.264
Valine (g) 0.061 0.796 0.0 0.006 n/a 0.006 n/a 0.869 3.476
Arginine (g) 0.081 0.962 0.0 0.012 n/a 0.003 n/a 1.058 4.232
Histidine (g) 0.04 0.498 0.0 0.002 n/a 0.002 n/a 0.543 2.172
Alanine (g) 0.061 0.872 0.0 0.003 n/a 0.003 n/a 0.938 3.752
Aspartic acid (g) 0.565 1.426 0.0 0.01 n/a 0.006 n/a 2.007 8.028
Glutamic acid (g) 0.424 2.395 0.0 0.016 n/a 0.019 n/a 2.854 11.416
Glycine (g) 0.061 0.782 0.0 0.004 n/a 0.002 n/a 0.849 3.396
Proline (g) 0.04 0.658 0.0 0.002 n/a 0.009 n/a 0.708 2.832
Serine (g) 0.101 0.547 0.0 0.004 n/a 0.005 n/a 0.657 2.628
Cholesterol (mg) 0.0 40.151 0.0 0.0 0.0 22.898 0.0 63.048 252.192
Trans Fat (g) n/a 0.021 n/a n/a n/a n/a n/a 0.021 0.084
Saturated Fat (g) 0.061 0.228 1.864 0.002 0.013 5.471 0.009 7.648 30.592
Phytosterols (mg) n/a n/a 29.835 n/a 0.547 n/a n/a 30.382 121.528
Monounsaturated Fat (g) 0.0 0.208 9.85 0.0 0.003 2.239 0.015 12.314 49.256
Polyunsaturated (g) 0.141 0.194 1.42 0.005 0.025 0.324 0.006 2.115 8.46
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