Chicken Barley Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Cloves Garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		onions
20.57g 		carrot
16.27g 		chicken stock
59.15g 		pearled barley
21.43g 		chicken thighs
127.98g 		poultry seasoning
0.16g 		pepper
0.15g 		garlic salt
0.2g 		parsley
2.04g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.15 0.59 2.12 22.1 0.02 0.02 0.03 0.06 25.32 354.48
Total Fat (g) 0.02 0.04 0.06 0.25 19.52 0.01 0.0 0.0 0.02 19.92 278.88
Carbohydrates (g) 1.92 1.56 0.24 16.65 0.0 0.11 0.1 0.15 0.13 20.85 291.9
Ash (g) 0.07 0.16 0.41 0.24 1.04 0.01 0.01 0.01 0.04 1.99 27.86
Calories (kcal) 8.229 6.672 4.14 75.429 270.032 0.493 0.383 0.664 0.733 366.774 5134.836
Starch (g) 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 3.22
Sucrose (g) 0.2 0.58 n/a n/a n/a n/a n/a n/a n/a 0.79 11.06
Glucose (dextrose) (g) 0.41 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 7.0
Fructose (g) 0.27 0.09 n/a n/a n/a n/a n/a n/a n/a 0.35 4.9
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.33 14.37 57.85 2.16 86.61 0.01 0.02 0.01 1.79 181.15 2536.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.77 0.0 0.17 0.0 0.0 0.0 0.05 0.02 1.89 26.46
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.2 3.3 0.0 0.0 0.0 0.0 0.1 4.5 63.0
Calcium (mg) 4.731 5.371 3.549 6.214 12.798 1.601 0.656 0.16 2.809 37.888 530.432
Iron (mg) 0.04 0.05 0.12 0.54 1.27 0.06 0.04 0.01 0.13 2.24 31.36
Magnesium (mg) 2.057 1.953 0.591 16.929 25.595 0.36 0.291 0.116 1.018 48.91 684.74
Phosphorus (mg) 5.966 5.696 7.689 47.357 185.567 0.275 0.26 0.834 1.181 254.824 3567.536
Potassium (mg) 30.034 52.078 47.318 60.0 245.716 1.099 1.889 2.202 11.278 451.614 6322.596
Sodium (mg) 0.823 11.229 93.452 1.929 97.263 0.043 0.066 0.052 1.14 205.997 2883.958
Zinc (mg) 0.03 0.04 0.04 0.46 2.05 0.01 0.0 0.01 0.02 2.65 37.1
Copper (mg) 0.008 0.008 0.018 0.09 0.077 0.001 0.002 0.0 0.003 0.207 2.898
Manganese (mg) 0.027 0.023 0.03 0.283 0.026 0.011 0.008 0.001 0.003 0.411 5.754
Selenium (mcg) 0.1 0.0 0.0 8.1 16.5 0.0 0.0 0.1 0.0 24.8 347.2
Vitamin A, IU (IU) 0.411 2718.782 0.0 4.714 190.686 4.23 0.449 0.0 171.489 3090.761 43270.654
Retinol (mcg) 0.0 0.0 0.0 0.0 52.471 0.0 0.0 0.0 0.0 52.471 734.594
Vitamin A, RAE (mcg_RAE) 0.0 135.89 0.0 0.214 56.31 0.212 0.023 0.0 8.57 201.22 2817.08
Beta Carotene (mcg) 0.206 1348.325 0.0 2.786 8.958 2.52 0.234 0.0 102.885 1465.913 20522.782
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.36 0.0 0.0 0.0 0.02 0.49 6.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.163 0.0 0.0 0.0 0.003 0.009 0.0 0.0 0.175 2.45
Lutein + zeaxanthin (mcg) 0.823 41.662 0.0 34.286 0.0 0.808 0.308 0.0 113.206 191.093 2675.302
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.02 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 1.0 4.1 0.0 2.9 0.0 0.0 0.0 2.7 12.4 173.6
Thiamin (mg) 0.01 0.011 0.0 0.041 0.077 0.0 0.0 0.001 0.002 0.143 2.002
Riboflavin (mg) 0.006 0.01 0.006 0.024 0.192 0.0 0.0 0.0 0.002 0.24 3.36
Niacin (mg) 0.025 0.159 0.302 0.986 6.949 0.005 0.002 0.001 0.027 8.455 118.37
Pantothenic acid (mg) 0.025 0.044 0.006 0.06 1.318 n/a n/a n/a 0.008 1.461 20.454
Vitamin B-6 (mg) 0.025 0.023 0.006 0.056 0.333 0.002 0.001 0.006 0.002 0.452 6.328
Folate (mcg) 3.909 3.092 0.0 4.929 10.238 0.222 0.015 0.004 3.094 25.503 357.042
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.38 0.0 0.0 0.0 0.0 0.41 5.74
Choline (mg) 1.3 1.4 n/a 8.1 68.9 0.0 0.0 0.1 0.3 80.1 1121.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.036 0.243 n/a n/a 0.0 0.001 0.285 3.99
Threonine (g) 0.004 0.031 n/a 0.073 0.909 n/a n/a 0.001 0.002 1.02 14.28
Isoleucine (g) 0.002 0.013 n/a 0.077 1.101 n/a n/a 0.001 0.002 1.197 16.758
Leucine (g) 0.006 0.016 n/a 0.144 1.6 n/a n/a 0.002 0.004 1.772 24.808
Lysine (g) 0.008 0.016 n/a 0.079 1.792 n/a n/a 0.001 0.004 1.9 26.6
Methionine (g) 0.0 0.003 n/a 0.041 0.589 n/a n/a 0.001 0.001 0.634 8.876
Cystine (g) 0.0 0.013 n/a 0.047 0.294 n/a n/a 0.0 0.0 0.355 4.97
Phenylalanine (g) 0.006 0.01 n/a 0.12 0.857 n/a n/a 0.001 0.003 0.997 13.958
Tyrosine (g) 0.002 0.007 n/a 0.06 0.704 n/a n/a 0.0 0.002 0.775 10.85
Valine (g) 0.004 0.011 n/a 0.105 1.075 n/a n/a 0.001 0.003 1.2 16.8
Arginine (g) 0.021 0.015 n/a 0.107 1.395 n/a n/a 0.003 0.002 1.543 21.602
Histidine (g) 0.002 0.007 n/a 0.047 0.653 n/a n/a 0.001 0.001 0.71 9.94
Alanine (g) 0.004 0.018 n/a 0.084 1.293 n/a n/a 0.001 0.004 1.403 19.642
Aspartic acid (g) 0.019 0.031 n/a 0.133 1.971 n/a n/a 0.003 0.006 2.162 30.268
Glutamic acid (g) 0.053 0.06 n/a 0.555 3.225 n/a n/a 0.004 0.005 3.903 54.642
Glycine (g) 0.006 0.008 n/a 0.077 1.459 n/a n/a 0.001 0.003 1.555 21.77
Proline (g) 0.002 0.008 n/a 0.253 1.088 n/a n/a 0.001 0.004 1.356 18.984
Serine (g) 0.004 0.008 n/a 0.09 0.755 n/a n/a 0.001 0.003 0.861 12.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 107.501 0.0 0.0 0.0 0.0 107.501 1505.014
Trans Fat (g) n/a 0.0 n/a n/a 0.282 n/a n/a n/a n/a 0.282 3.948
Saturated Fat (g) 0.008 0.007 0.018 0.051 5.618 0.005 0.001 0.0 0.003 5.712 79.968
Phytosterols (mg) 3.086 n/a n/a n/a n/a 0.154 0.138 0.016 0.102 3.496 48.944
Monounsaturated Fat (g) 0.002 0.002 0.03 0.032 8.331 0.002 0.002 0.0 0.006 8.406 117.684
Polyunsaturated (g) 0.004 0.02 0.012 0.12 4.326 0.003 0.002 0.001 0.002 4.489 62.846
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