Chicken and Vegetable Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice, for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		soy sauce
10.63g 		vinegar
2.5g 		sesame oil
0.75g 		garlics
0.87g 		ginger
0.16g 		pepper
0.11g 		chicken broth
29.57g 		cornstarch
0.89g 		grapeseed oil
2.27g 		vegetables
236.59g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.67 0.0 0.0 0.06 0.0 0.0 0.3 0.0 0.0 7.88 n/a 21.51 129.06
Total Fat (g) 5.59 0.0 0.0 0.75 0.0 0.0 0.0 0.03 0.0 2.27 1.23 n/a 9.88 59.28
Carbohydrates (g) 0.0 0.81 0.02 0.0 0.29 0.03 0.01 0.12 0.81 0.0 31.84 n/a 33.93 203.58
Ash (g) 0.61 1.63 n/a 0.0 0.01 0.0 0.0 0.21 0.0 0.0 1.42 n/a 3.88 23.28
Calories (kcal) 104.023 5.631 0.525 6.63 1.296 0.124 0.033 2.07 3.385 20.037 151.417 n/a 295.171 1771.026
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.01 7.52 2.35 0.0 0.51 0.12 0.1 28.92 0.07 0.0 194.19 n/a 275.79 1654.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.21 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9.5 n/a 9.7 58.2
Calcium (mg) 6.653 2.019 0.175 0.0 1.575 0.025 0.007 1.774 0.018 0.0 59.147 n/a 71.393 428.358
Iron (mg) 0.45 0.21 0.01 0.0 0.01 0.0 0.0 0.06 0.0 0.0 2.25 n/a 2.98 17.88
Magnesium (mg) 15.12 4.569 0.125 0.0 0.218 0.067 0.013 0.296 0.027 0.0 56.781 n/a 77.214 463.284
Phosphorus (mg) 105.233 13.281 0.2 0.0 1.331 0.053 0.028 3.845 0.115 0.0 139.587 n/a 263.673 1582.038
Potassium (mg) 133.053 23.056 1.825 0.0 3.489 0.643 0.225 23.659 0.027 0.0 501.567 n/a 687.544 4125.264
Sodium (mg) 38.102 598.931 0.125 0.0 0.148 0.02 0.004 46.726 0.08 0.0 111.197 n/a 795.332 4771.992
Zinc (mg) 0.48 0.06 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 1.06 n/a 1.64 9.84
Copper (mg) 0.024 0.011 0.0 0.0 0.003 0.0 0.0 0.009 0.0 n/a 0.213 n/a 0.26 1.56
Manganese (mg) 0.012 0.045 n/a n/a 0.015 0.0 0.0 0.015 0.0 n/a 0.568 n/a 0.655 3.93
Selenium (mcg) 10.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 11.2 67.2
Vitamin A, IU (IU) 50.197 0.0 n/a 0.0 0.078 0.0 3.338 0.0 0.0 0.0 12013.956 n/a 12067.569 72405.414
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 0.0 0.0 0.0 0.167 0.0 0.0 0.0 600.934 n/a 616.221 3697.326
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.044 0.0 1.731 0.0 0.0 0.0 n/a n/a 1.775 10.65
Vitamin E (mg) 0.19 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.65 n/a n/a 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.139 0.0 0.054 0.0 0.0 0.0 n/a n/a 0.194 1.164
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2.1 0.0 0.0 24.6 n/a 27.1 162.6
Thiamin (mg) 0.036 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.284 n/a 0.325 1.95
Riboflavin (mg) 0.054 0.018 0.0 0.0 0.001 0.0 0.0 0.003 0.0 0.0 0.213 n/a 0.289 1.734
Niacin (mg) 5.993 0.234 0.0 0.0 0.006 0.001 0.001 0.151 0.0 0.0 2.957 n/a 9.344 56.064
Pantothenic acid (mg) 0.484 0.032 n/a 0.0 0.005 0.0 0.0 0.003 0.0 0.0 0.379 n/a 0.903 5.418
Vitamin B-6 (mg) 0.321 0.016 0.0 0.0 0.011 0.0 0.0 0.003 0.0 0.0 0.237 n/a 0.587 3.522
Folate (mcg) 2.419 1.488 0.0 0.0 0.026 0.017 0.049 0.0 0.0 0.0 68.611 n/a 72.609 435.654
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.22 1.32
Choline (mg) 40.6 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 42.8 256.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 0.01 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.071 n/a 0.226 1.356
Threonine (g) 0.526 0.027 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.308 n/a 0.862 5.172
Isoleucine (g) 0.641 0.032 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.379 n/a 1.054 6.324
Leucine (g) 0.925 0.053 n/a 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.52 n/a 1.502 9.012
Lysine (g) 1.046 0.038 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.473 n/a 1.56 9.36
Methionine (g) 0.339 0.01 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.095 n/a 0.444 2.664
Cystine (g) 0.163 0.012 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.071 n/a 0.247 1.482
Phenylalanine (g) 0.496 0.035 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.331 n/a 0.864 5.184
Tyrosine (g) 0.411 0.024 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.213 n/a 0.649 3.894
Valine (g) 0.617 0.033 n/a 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.402 n/a 1.055 6.33
Arginine (g) 0.78 0.046 n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.544 n/a 1.376 8.256
Histidine (g) 0.381 0.017 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.213 n/a 0.612 3.672
Alanine (g) 0.72 0.03 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.331 n/a 1.082 6.492
Aspartic acid (g) 1.125 0.071 n/a 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.828 n/a 2.029 12.174
Glutamic acid (g) 1.863 0.157 n/a 0.0 0.007 0.0 0.0 n/a 0.0 0.0 1.088 n/a 3.116 18.696
Glycine (g) 0.744 0.03 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.284 n/a 1.059 6.354
Proline (g) 0.575 0.049 n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.0 0.189 n/a 0.814 4.884
Serine (g) 0.441 0.038 n/a 0.0 0.002 0.0 0.0 n/a 0.0 0.0 0.379 n/a 0.86 5.16
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.706 232.236
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 0.001 0.0 0.107 0.001 0.0 0.0 0.009 0.0 0.218 0.237 n/a 2.181 13.086
Phytosterols (mg) n/a n/a n/a 6.488 n/a 0.023 n/a n/a n/a 4.08 n/a n/a 10.591 63.546
Monounsaturated Fat (g) 2.31 0.001 0.0 0.298 0.0 0.0 0.0 0.015 0.0 0.365 0.071 n/a 3.06 18.36
Polyunsaturated (g) 1.185 0.002 0.0 0.313 0.002 0.0 0.0 0.006 0.0 1.584 0.568 n/a 3.661 21.966
Advertisement