Chicken And Tortillas Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chickens 205.59g	onion 8.25g	garlic 0.22g	bell pepper 8.13g	butter 4.73g	cream of mushroom soup 25.25g	cream of chicken soup 25.42g	corn tortillas 1.58g	cheddar cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.09	0.01	0.08	0.04	0.41	0.6	0.09	14.12	53.68	644.16
Total Fat (g)	30.96	0.01	0.0	0.02	3.84	1.49	1.47	0.05	18.79	56.62	679.44
Carbohydrates (g)	0.0	0.77	0.07	0.49	0.0	1.7	1.82	0.71	0.73	6.28	75.36
Ash (g)	1.62	0.03	0.0	0.04	0.1	0.49	0.5	0.01	2.23	5.02	60.24
Calories (kcal)	442.011	3.3	0.324	2.521	33.938	21.463	22.875	3.452	228.498	758.381	9100.572
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	0.0	n/a	n/a	n/a	n/a	0.14	0.22	2.64
Glucose (dextrose) (g)	n/a	0.16	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.32	3.84
Fructose (g)	n/a	0.11	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.29	3.48
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.13	0.13	1.56
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.09	0.09	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	7.35	0.13	7.5	0.75	21.17	21.03	0.73	20.84	215.16	2581.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	0.0	0.34	0.0	0.37	0.14	0.01	0.29	1.51	18.12
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.4	4.8
Calcium (mg)	22.615	1.898	0.394	0.569	1.136	3.03	3.558	1.283	408.801	443.283	5319.396
Iron (mg)	1.85	0.02	0.0	0.03	0.0	0.28	0.27	0.02	0.39	2.86	34.32
Magnesium (mg)	41.117	0.825	0.054	0.976	0.095	1.01	1.017	1.14	15.876	62.11	745.32
Phosphorus (mg)	302.212	2.393	0.333	2.114	1.136	6.565	7.879	4.972	290.3	617.903	7414.836
Potassium (mg)	388.559	12.045	0.872	17.158	1.136	15.655	12.454	2.945	55.565	506.389	6076.668
Sodium (mg)	143.911	0.33	0.037	0.325	27.264	162.863	166.479	0.713	352.102	854.023	10248.276
Zinc (mg)	2.69	0.01	0.0	0.02	0.0	0.05	0.07	0.02	1.76	4.64	55.68
Copper (mg)	0.103	0.003	0.001	0.002	0.0	0.038	0.033	0.002	0.017	0.199	2.388
Manganese (mg)	0.041	0.011	0.004	0.009	0.0	0.02	0.018	0.005	0.006	0.113	1.356
Selenium (mcg)	29.6	0.0	0.0	0.0	0.0	0.6	0.5	0.1	7.9	38.8	465.6
Vitamin A, IU (IU)	287.821	0.165	0.02	254.602	118.286	7.323	46.258	0.032	568.126	1282.633	15391.596
Retinol (mcg)	84.291	0.0	0.0	0.0	31.761	2.02	10.421	0.0	146.284	274.776	3297.312
Vitamin A, RAE (mcg_RAE)	86.346	0.0	0.0	12.767	32.376	2.02	10.929	0.0	150.253	294.691	3536.292
Beta Carotene (mcg)	0.0	0.083	0.011	132.058	7.479	0.505	7.117	0.016	48.194	195.462	2345.544
Vitamin E (mg)	0.62	0.0	0.0	0.13	0.11	0.2	0.14	0.0	0.16	1.37	16.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.651	n/a	n/a	n/a	6.804	9.455	113.46
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.33	0.035	4.147	0.0	0.253	0.254	0.048	0.0	5.066	60.792
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.3	0.6	0.1	10.4	0.0	0.0	0.0	0.0	0.0	14.4	172.8
Thiamin (mg)	0.123	0.004	0.0	0.004	0.0	0.01	0.003	0.001	0.017	0.164	1.968
Riboflavin (mg)	0.247	0.002	0.0	0.007	0.001	0.013	0.013	0.001	0.215	0.5	6.0
Niacin (mg)	13.98	0.01	0.002	0.08	0.002	0.106	0.099	0.024	0.045	14.347	172.164
Pantothenic acid (mg)	1.871	0.01	0.001	0.026	0.005	0.058	0.048	0.002	0.232	2.254	27.048
Vitamin B-6 (mg)	0.72	0.01	0.003	0.024	0.0	0.0	0.0	0.003	0.04	0.799	9.588
Folate (mcg)	12.335	1.568	0.007	3.741	0.142	0.505	0.508	0.079	10.206	29.09	349.08
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.47	1.12	13.44
Choline (mg)	122.7	0.5	0.1	0.5	0.9	2.4	2.6	0.2	9.4	139.3	1671.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	0.001	0.0	0.001	0.0	0.005	0.008	0.001	0.181	0.629	7.548
Threonine (g)	1.583	0.002	0.0	0.003	0.002	0.015	0.025	0.003	0.505	2.139	25.668
Isoleucine (g)	1.891	0.001	0.0	0.002	0.002	0.02	0.036	0.003	0.879	2.835	34.02
Leucine (g)	2.775	0.002	0.001	0.003	0.004	0.033	0.053	0.011	1.355	4.238	50.856
Lysine (g)	3.104	0.003	0.001	0.003	0.003	0.023	0.043	0.003	1.174	4.357	52.284
Methionine (g)	1.007	0.0	0.0	0.001	0.001	0.008	0.015	0.002	0.369	1.403	16.836
Cystine (g)	0.514	0.0	0.0	0.002	0.0	0.005	0.01	0.002	0.074	0.607	7.284
Phenylalanine (g)	1.48	0.002	0.0	0.004	0.002	0.018	0.031	0.005	0.743	2.285	27.42
Tyrosine (g)	1.234	0.001	0.0	0.001	0.002	0.015	0.023	0.004	0.68	1.959	23.508
Valine (g)	1.85	0.002	0.001	0.002	0.003	0.023	0.036	0.005	0.941	2.862	34.344
Arginine (g)	2.405	0.008	0.001	0.003	0.001	0.018	0.033	0.005	0.533	3.008	36.096
Histidine (g)	1.11	0.001	0.0	0.002	0.001	0.01	0.018	0.003	0.493	1.638	19.656
Alanine (g)	2.241	0.002	0.0	0.002	0.001	0.015	0.031	0.007	0.397	2.696	32.352
Aspartic acid (g)	3.413	0.007	0.001	0.023	0.003	0.028	0.048	0.006	0.907	4.436	53.232
Glutamic acid (g)	5.571	0.021	0.002	0.017	0.009	0.093	0.158	0.017	3.453	9.341	112.092
Glycine (g)	2.508	0.002	0.0	0.002	0.001	0.013	0.028	0.004	0.244	2.803	33.636
Proline (g)	1.871	0.001	0.0	0.002	0.004	0.035	0.053	0.008	1.593	3.567	42.804
Serine (g)	1.357	0.002	0.0	0.004	0.002	0.02	0.031	0.004	0.828	2.248	26.976
Cholesterol (mg)	154.19	0.0	0.0	0.0	10.177	0.0	2.033	0.0	59.534	225.934	2711.208
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	0.003	0.0	0.002	2.432	0.348	0.407	0.007	11.958	24.018	288.216
Phytosterols (mg)	n/a	1.238	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.238	14.856
Monounsaturated Fat (g)	12.829	0.001	0.0	0.0	0.995	0.28	0.521	0.011	5.324	19.961	239.532
Polyunsaturated (g)	6.64	0.002	0.001	0.006	0.144	0.361	0.267	0.022	0.533	7.976	95.712