Chicken And Spinach With Linguini Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breast
30.24g |
butter
9.42g |
wine
19.67g |
garlic
0.44g |
onion
11.25g |
salt
0.5g |
pepper
0.09g |
onion
0.2g |
spinach
20.4g |
linguini
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.3 | 0.08 | 0.01 | 0.03 | 0.12 | 0.0 | 0.01 | 0.02 | 0.58 | 4.93 | 12.09 | 145.08 |
| Total Fat (g) | 2.8 | 7.64 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.57 | 11.1 | 133.2 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.53 | 0.14 | 1.05 | 0.0 | 0.06 | 0.16 | 0.74 | 28.22 | 30.92 | 371.04 |
| Ash (g) | 0.31 | 0.2 | 0.05 | 0.01 | 0.04 | 0.5 | 0.0 | 0.01 | 0.35 | 0.33 | 1.79 | 21.48 |
| Calories (kcal) | 52.012 | 67.518 | 16.323 | 0.648 | 4.5 | 0.0 | 0.223 | 0.694 | 4.692 | 140.235 | 286.845 | 3442.14 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.61 | 23.61 | 283.32 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.01 | 0.18 | 0.31 | 3.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.02 | 0.05 | 0.29 | 3.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.03 | 0.04 | 0.22 | 2.64 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.74 | 0.74 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Water (g) | 21.0 | 1.49 | 17.03 | 0.25 | 10.02 | 0.0 | 0.01 | 0.01 | 18.65 | 3.74 | 72.21 | 866.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.16 | 0.0 | 0.48 | 0.0 | 0.0 | 0.07 | 0.09 | 1.01 | 1.81 | 21.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 1.9 | 22.8 |
| Calcium (mg) | 3.326 | 2.26 | 1.573 | 0.787 | 2.588 | 0.12 | 0.382 | 0.726 | 20.196 | 7.938 | 39.897 | 478.764 |
| Iron (mg) | 0.22 | 0.0 | 0.07 | 0.01 | 0.02 | 0.0 | 0.03 | 0.01 | 0.55 | 1.25 | 2.16 | 25.92 |
| Magnesium (mg) | 7.56 | 0.188 | 2.163 | 0.109 | 1.125 | 0.005 | 0.17 | 0.244 | 16.116 | 20.034 | 47.714 | 572.568 |
| Phosphorus (mg) | 52.616 | 2.26 | 3.933 | 0.666 | 3.263 | 0.0 | 0.151 | 0.68 | 9.996 | 71.44 | 145.006 | 1740.072 |
| Potassium (mg) | 66.527 | 2.26 | 19.47 | 1.744 | 16.425 | 0.04 | 1.102 | 1.886 | 113.832 | 84.292 | 307.578 | 3690.936 |
| Sodium (mg) | 19.051 | 54.24 | 0.983 | 0.074 | 0.45 | 193.79 | 0.039 | 0.108 | 16.116 | 2.268 | 287.119 | 3445.428 |
| Zinc (mg) | 0.24 | 0.01 | 0.03 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.11 | 0.53 | 0.95 | 11.4 |
| Copper (mg) | 0.012 | 0.0 | 0.002 | 0.001 | 0.005 | 0.0 | 0.001 | 0.0 | 0.027 | 0.11 | 0.158 | 1.896 |
| Manganese (mg) | 0.006 | 0.0 | 0.024 | 0.007 | 0.015 | 0.001 | 0.005 | 0.001 | 0.184 | 0.348 | 0.589 | 7.068 |
| Selenium (mcg) | 5.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 23.9 | 29.4 | 352.8 |
| Vitamin A, IU (IU) | 25.099 | 235.323 | 0.0 | 0.039 | 0.225 | 0.0 | 0.262 | 0.0 | 1912.908 | 0.0 | 2173.855 | 26086.26 |
| Retinol (mcg) | 7.257 | 63.186 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.443 | 845.316 |
| Vitamin A, RAE (mcg_RAE) | 7.56 | 64.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 95.676 | 0.0 | 167.659 | 2011.908 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | 0.022 | 0.113 | 0.0 | 0.137 | 0.0 | 1147.704 | 0.0 | 1162.853 | 13954.236 |
| Vitamin E (mg) | 0.09 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 0.04 | 0.77 | 9.24 |
| Vitamin D (IU) | n/a | 5.273 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.273 | 63.276 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.005 | 0.06 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.45 | 0.0 | 0.179 | 0.0 | 2488.392 | 6.804 | 2495.895 | 29950.74 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.33 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 6.7 | 80.4 |
| Thiamin (mg) | 0.018 | 0.001 | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 0.001 | 0.016 | 0.336 | 0.381 | 4.572 |
| Riboflavin (mg) | 0.027 | 0.003 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.039 | 0.151 | 0.228 | 2.736 |
| Niacin (mg) | 2.997 | 0.004 | 0.033 | 0.003 | 0.014 | 0.0 | 0.001 | 0.001 | 0.147 | 2.714 | 5.914 | 70.968 |
| Pantothenic acid (mg) | 0.242 | 0.01 | 0.008 | 0.003 | 0.014 | 0.0 | n/a | n/a | 0.014 | 0.163 | 0.453 | 5.436 |
| Vitamin B-6 (mg) | 0.16 | 0.0 | 0.01 | 0.005 | 0.014 | 0.0 | 0.0 | 0.002 | 0.041 | 0.053 | 0.285 | 3.42 |
| Folate (mcg) | 1.21 | 0.283 | 0.197 | 0.013 | 2.138 | 0.0 | 0.009 | 0.332 | 39.576 | 89.584 | 133.34 | 1600.08 |
| Vitamin B-12 (mcg) | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 20.3 | 1.8 | 1.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 3.7 | 5.7 | 33.3 | 399.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 82.78 | 993.36 |
| Tryptophan (g) | 0.073 | 0.001 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.008 | 0.072 | 0.155 | 1.86 |
| Threonine (g) | 0.263 | 0.004 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.024 | 0.174 | 0.469 | 5.628 |
| Isoleucine (g) | 0.321 | 0.005 | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.001 | 0.031 | 0.193 | 0.551 | 6.612 |
| Leucine (g) | 0.463 | 0.008 | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 0.045 | 0.374 | 0.895 | 10.74 |
| Lysine (g) | 0.523 | 0.007 | n/a | 0.001 | 0.005 | 0.0 | n/a | 0.001 | 0.035 | 0.113 | 0.684 | 8.208 |
| Methionine (g) | 0.169 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.057 | 0.239 | 2.868 |
| Cystine (g) | 0.082 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.008 | 0.098 | 0.19 | 2.28 |
| Phenylalanine (g) | 0.248 | 0.004 | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 0.027 | 0.253 | 0.536 | 6.432 |
| Tyrosine (g) | 0.206 | 0.004 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.022 | 0.091 | 0.324 | 3.888 |
| Valine (g) | 0.308 | 0.006 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.033 | 0.223 | 0.574 | 6.888 |
| Arginine (g) | 0.39 | 0.003 | n/a | 0.003 | 0.011 | 0.0 | n/a | 0.003 | 0.033 | 0.178 | 0.62 | 7.44 |
| Histidine (g) | 0.191 | 0.002 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.012 | 0.113 | 0.32 | 3.84 |
| Alanine (g) | 0.36 | 0.003 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.0 | 0.029 | 0.166 | 0.561 | 6.732 |
| Aspartic acid (g) | 0.562 | 0.006 | n/a | 0.002 | 0.01 | 0.0 | n/a | 0.001 | 0.049 | 0.234 | 0.865 | 10.38 |
| Glutamic acid (g) | 0.931 | 0.017 | n/a | 0.004 | 0.029 | 0.0 | n/a | 0.004 | 0.069 | 1.739 | 2.793 | 33.516 |
| Glycine (g) | 0.372 | 0.002 | n/a | 0.001 | 0.003 | 0.0 | n/a | 0.001 | 0.027 | 0.166 | 0.572 | 6.864 |
| Proline (g) | 0.287 | 0.008 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.001 | 0.022 | 0.593 | 0.913 | 10.956 |
| Serine (g) | 0.221 | 0.005 | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.001 | 0.02 | 0.234 | 0.484 | 5.808 |
| Cholesterol (mg) | 19.353 | 20.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.599 | 475.188 |
| Trans Fat (g) | 0.036 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.036 | 0.432 |
| Saturated Fat (g) | 0.804 | 4.837 | 0.0 | 0.0 | 0.005 | 0.0 | 0.001 | 0.0 | 0.012 | 0.106 | 5.766 | 69.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.688 | 0.0 | 0.081 | 0.174 | 1.836 | n/a | 3.778 | 45.336 |
| Monounsaturated Fat (g) | 1.155 | 1.979 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.064 | 3.203 | 38.436 |
| Polyunsaturated (g) | 0.593 | 0.286 | 0.0 | 0.001 | 0.002 | 0.0 | 0.001 | 0.001 | 0.035 | 0.212 | 1.131 | 13.572 |