Chicken And Sausage Fille Gumbo Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bacon
37.8g |
flour
6.51g |
onions
16.5g |
garlic
2.39g |
water
315.73g |
salt
1.5g |
pepper
0.53g |
garlic
1.4g |
chicken
102.79g |
sausage
56.7g |
fille
1.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.38 | 0.67 | 0.18 | 0.15 | 0.0 | 0.0 | 0.06 | 0.24 | 19.12 | 8.56 | 0.0 | 33.36 | 400.32 |
| Total Fat (g) | 17.02 | 0.06 | 0.02 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 15.48 | 15.04 | 0.0 | 47.67 | 572.04 |
| Carbohydrates (g) | 0.25 | 4.97 | 1.54 | 0.79 | 0.0 | 0.0 | 0.35 | 1.02 | 0.0 | 0.0 | 0.4 | 9.31 | 111.72 |
| Ash (g) | 0.95 | 0.03 | 0.06 | 0.04 | 0.32 | 1.5 | 0.02 | 0.05 | 0.81 | 1.28 | n/a | 5.05 | 60.6 |
| Calories (kcal) | 173.12 | 23.699 | 6.6 | 3.565 | 0.0 | 0.0 | 1.36 | 4.648 | 221.006 | 172.365 | 1.553 | 607.917 | 7295.004 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 3.96 |
| Fructose (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.2 | 0.78 | 14.7 | 1.4 | 315.42 | 0.0 | 0.06 | 0.09 | 67.83 | 31.88 | 0.83 | 448.18 | 5378.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.7 | 0.02 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.4 | 1.48 | 17.76 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 2.268 | 0.977 | 3.795 | 4.33 | 9.472 | 0.36 | 2.331 | 1.12 | 11.307 | 5.103 | 0.025 | 41.088 | 493.056 |
| Iron (mg) | 0.18 | 0.3 | 0.03 | 0.04 | 0.0 | 0.0 | 0.15 | 0.04 | 0.93 | 0.63 | 0.0 | 2.31 | 27.72 |
| Magnesium (mg) | 4.536 | 1.432 | 1.65 | 0.598 | 3.157 | 0.015 | 1.035 | 0.812 | 20.559 | 7.938 | 0.012 | 41.744 | 500.928 |
| Phosphorus (mg) | 71.062 | 7.032 | 4.785 | 3.661 | 0.0 | 0.0 | 0.923 | 5.838 | 151.106 | 76.544 | 0.0 | 320.95 | 3851.4 |
| Potassium (mg) | 78.622 | 6.967 | 24.09 | 9.594 | 0.0 | 0.12 | 6.715 | 15.414 | 194.279 | 140.614 | 0.012 | 476.427 | 5717.124 |
| Sodium (mg) | 314.867 | 0.13 | 0.66 | 0.407 | 12.629 | 581.37 | 0.235 | 0.364 | 71.955 | 360.607 | 0.025 | 1343.249 | 16118.988 |
| Zinc (mg) | 0.44 | 0.05 | 0.03 | 0.03 | 0.03 | 0.0 | 0.01 | 0.04 | 1.35 | 1.23 | 0.0 | 3.2 | 38.4 |
| Copper (mg) | 0.026 | 0.009 | 0.007 | 0.007 | 0.032 | 0.0 | 0.006 | 0.002 | 0.051 | 0.04 | 0.0 | 0.181 | 2.172 |
| Manganese (mg) | 0.008 | 0.044 | 0.021 | 0.04 | 0.0 | 0.002 | 0.03 | 0.008 | 0.021 | 0.006 | n/a | 0.179 | 2.148 |
| Selenium (mcg) | 7.6 | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 14.8 | 0.0 | 0.0 | 25.6 | 307.2 |
| Vitamin A, IU (IU) | 13.986 | 0.0 | 0.33 | 0.215 | 0.0 | 0.0 | 1.595 | 0.0 | 143.911 | 42.524 | n/a | 202.561 | 2430.732 |
| Retinol (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.145 | 6.237 | 0.0 | 52.54 | 630.48 |
| Vitamin A, RAE (mcg_RAE) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 43.173 | 7.371 | 0.0 | 54.782 | 657.384 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.12 | 0.0 | 0.0 | 0.832 | 0.0 | 0.0 | 6.237 | 0.0 | 7.354 | 88.248 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.31 | 0.11 | 0.0 | 0.54 | 6.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.484 | n/a | 29.484 | 353.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 6.237 | 0.0 | 6.269 | 75.228 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.172 | 0.66 | 0.383 | 0.0 | 0.0 | 1.093 | 0.0 | 0.0 | 0.0 | 0.0 | 3.308 | 39.696 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.03 | n/a | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.4 | 0.0 | 4.4 | 52.8 |
| Thiamin (mg) | 0.106 | 0.051 | 0.008 | 0.005 | 0.0 | 0.0 | 0.001 | 0.007 | 0.062 | 0.159 | 0.0 | 0.398 | 4.776 |
| Riboflavin (mg) | 0.042 | 0.032 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.002 | 0.123 | 0.068 | 0.0 | 0.276 | 3.312 |
| Niacin (mg) | 1.448 | 0.384 | 0.02 | 0.017 | 0.0 | 0.0 | 0.006 | 0.01 | 6.99 | 2.665 | 0.0 | 11.539 | 138.468 |
| Pantothenic acid (mg) | 0.197 | 0.029 | 0.02 | 0.014 | 0.0 | 0.0 | n/a | n/a | 0.935 | 0.38 | n/a | 1.575 | 18.9 |
| Vitamin B-6 (mg) | 0.079 | 0.003 | 0.02 | 0.03 | 0.0 | 0.0 | 0.002 | 0.041 | 0.36 | 0.176 | 0.0 | 0.71 | 8.52 |
| Folate (mcg) | 0.756 | 11.915 | 3.135 | 0.072 | 0.0 | 0.0 | 0.053 | 0.028 | 6.168 | 0.567 | 0.0 | 22.694 | 272.328 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.48 | 0.0 | 1.06 | 12.72 |
| Choline (mg) | 17.6 | 0.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 61.4 | 30.1 | 0.0 | 112.3 | 1347.6 |
| Folic acid (mcg) | 0.0 | 10.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.027 | 120.324 |
| Tryptophan (g) | 0.038 | 0.008 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.003 | 0.216 | 0.062 | n/a | 0.331 | 3.972 |
| Threonine (g) | 0.17 | 0.018 | 0.003 | 0.004 | n/a | 0.0 | n/a | 0.007 | 0.792 | 0.34 | n/a | 1.334 | 16.008 |
| Isoleucine (g) | 0.204 | 0.023 | 0.002 | 0.005 | n/a | 0.0 | n/a | 0.009 | 0.946 | 0.357 | n/a | 1.546 | 18.552 |
| Leucine (g) | 0.34 | 0.046 | 0.005 | 0.007 | n/a | 0.0 | n/a | 0.014 | 1.388 | 0.612 | n/a | 2.413 | 28.956 |
| Lysine (g) | 0.363 | 0.015 | 0.007 | 0.006 | n/a | 0.0 | n/a | 0.008 | 1.552 | 0.675 | n/a | 2.626 | 31.512 |
| Methionine (g) | 0.098 | 0.012 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.005 | 0.504 | 0.176 | n/a | 0.796 | 9.552 |
| Cystine (g) | 0.049 | 0.014 | 0.0 | 0.002 | n/a | 0.0 | n/a | 0.002 | 0.257 | 0.091 | n/a | 0.415 | 4.98 |
| Phenylalanine (g) | 0.174 | 0.034 | 0.005 | 0.004 | n/a | 0.0 | n/a | 0.007 | 0.74 | 0.306 | n/a | 1.27 | 15.24 |
| Tyrosine (g) | 0.136 | 0.02 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.003 | 0.617 | 0.232 | n/a | 1.012 | 12.144 |
| Valine (g) | 0.234 | 0.027 | 0.003 | 0.007 | n/a | 0.0 | n/a | 0.01 | 0.925 | 0.397 | n/a | 1.604 | 19.248 |
| Arginine (g) | 0.283 | 0.027 | 0.017 | 0.015 | n/a | 0.0 | n/a | 0.023 | 1.203 | 0.505 | n/a | 2.073 | 24.876 |
| Histidine (g) | 0.166 | 0.015 | 0.002 | 0.003 | n/a | 0.0 | n/a | 0.004 | 0.555 | 0.312 | n/a | 1.057 | 12.684 |
| Alanine (g) | 0.28 | 0.021 | 0.003 | 0.003 | n/a | 0.0 | n/a | 0.005 | 1.12 | 0.51 | n/a | 1.943 | 23.316 |
| Aspartic acid (g) | 0.412 | 0.029 | 0.015 | 0.012 | n/a | 0.0 | n/a | 0.018 | 1.706 | 0.743 | n/a | 2.934 | 35.208 |
| Glutamic acid (g) | 0.646 | 0.227 | 0.043 | 0.019 | n/a | 0.0 | n/a | 0.03 | 2.786 | 1.253 | n/a | 5.004 | 60.048 |
| Glycine (g) | 0.306 | 0.024 | 0.005 | 0.005 | n/a | 0.0 | n/a | 0.007 | 1.254 | 0.527 | n/a | 2.129 | 25.548 |
| Proline (g) | 0.242 | 0.078 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.004 | 0.935 | 0.391 | n/a | 1.654 | 19.848 |
| Serine (g) | 0.166 | 0.034 | 0.003 | 0.005 | n/a | 0.0 | n/a | 0.007 | 0.678 | 0.323 | n/a | 1.217 | 14.604 |
| Cholesterol (mg) | 25.703 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 40.823 | 0.0 | 143.622 | 1723.464 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | n/a | 0.119 | 1.428 |
| Saturated Fat (g) | 5.666 | 0.01 | 0.007 | 0.002 | 0.0 | 0.0 | 0.005 | 0.002 | 4.43 | 4.99 | 0.0 | 15.112 | 181.344 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | 0.0 | 0.491 | 0.112 | n/a | n/a | n/a | 3.078 | 36.936 |
| Monounsaturated Fat (g) | 7.579 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 6.414 | 6.696 | 0.0 | 20.703 | 248.436 |
| Polyunsaturated (g) | 1.901 | 0.027 | 0.003 | 0.006 | 0.0 | 0.0 | 0.006 | 0.005 | 3.32 | 2.018 | 0.0 | 7.287 | 87.444 |