Chicken And Rice With Chipotle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dry chipotle peppers (at the least - you may want more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
92.5g 		water
296.25g 		chicken breasts
139.2g 		oil
13.6g 		bell pepper
24.4g 		bell pepper
24.4g 		onion
24.75g 		garlic
2.61g 		cumin
0.53g 		tumeric
0.14g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 29.02 0.0 0.21 0.24 0.27 0.17 0.09 0.01 36.61 73.22
Total Fat (g) 0.61 0.0 12.88 13.6 0.04 0.07 0.02 0.01 0.12 0.01 27.37 54.74
Carbohydrates (g) 73.95 0.0 0.0 0.0 1.13 1.47 2.31 0.86 0.23 0.09 80.05 160.1
Ash (g) 0.59 0.3 1.41 0.0 0.1 0.11 0.09 0.04 0.04 0.01 2.69 5.38
Calories (kcal) 337.625 0.0 239.424 120.224 4.879 7.562 9.9 3.889 1.969 0.496 725.968 1451.936
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a 0.03 0.0 0.25 n/a n/a 0.0 0.35 0.7
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.28 0.47 0.49 n/a n/a 0.0 1.26 2.52
Fructose (g) 0.02 n/a n/a n/a 0.27 0.55 0.32 n/a n/a 0.0 1.16 2.32
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 295.95 96.69 0.0 22.9 22.49 22.05 1.53 0.04 0.02 472.43 944.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.59 1.02 1.05 0.03 0.01 0.0 2.81 5.62
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.4 0.5 0.4 0.1 0.1 0.0 2.7 5.4
Calcium (mg) 25.9 8.888 15.312 0.0 2.44 1.708 5.693 4.724 4.888 0.256 69.807 139.614
Iron (mg) 3.99 0.0 1.03 0.0 0.08 0.1 0.05 0.04 0.35 0.06 5.71 11.42
Magnesium (mg) 23.125 2.963 34.8 0.0 2.44 2.927 2.475 0.653 1.922 0.27 71.574 143.148
Phosphorus (mg) 106.375 0.0 242.208 0.0 4.879 6.343 7.178 3.993 2.62 0.375 373.97 747.94
Potassium (mg) 106.375 0.0 306.24 0.0 42.691 51.473 36.135 10.466 9.387 3.535 566.303 1132.606
Sodium (mg) 4.625 11.85 87.696 0.0 0.732 0.976 0.99 0.444 0.882 0.053 108.248 216.496
Zinc (mg) 1.01 0.03 1.11 0.0 0.03 0.06 0.04 0.03 0.03 0.01 2.35 4.7
Copper (mg) 0.204 0.03 0.056 0.0 0.017 0.005 0.01 0.008 0.005 0.001 0.334 0.668
Manganese (mg) 1.008 0.0 0.028 n/a 0.029 0.027 0.032 0.044 0.017 0.011 1.196 2.392
Selenium (mcg) 14.0 0.0 23.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 37.6 75.2
Vitamin A, IU (IU) 0.0 0.0 115.536 0.0 90.262 763.807 0.495 0.235 6.668 0.0 977.002 1954.004
Retinol (mcg) 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.8 0.0 4.391 38.3 0.0 0.0 0.336 0.0 77.827 155.654
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 50.742 396.175 0.248 0.131 4.001 0.0 451.295 902.59
Vitamin E (mg) 0.1 0.0 0.43 1.25 0.09 0.39 0.0 0.0 0.02 0.0 2.29 4.58
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 83.187 12.441 0.99 0.418 2.352 0.0 99.388 198.776
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 19.6 31.2 1.8 0.8 0.0 0.0 53.5 107.0
Thiamin (mg) 0.537 0.0 0.084 0.0 0.015 0.012 0.012 0.005 0.003 0.0 0.668 1.336
Riboflavin (mg) 0.046 0.0 0.125 0.0 0.007 0.022 0.007 0.003 0.002 0.0 0.213 0.426
Niacin (mg) 3.876 0.0 13.795 0.0 0.117 0.239 0.03 0.018 0.024 0.007 18.106 36.212
Pantothenic acid (mg) 0.934 0.0 1.114 0.0 0.024 0.078 0.03 0.016 n/a n/a 2.196 4.392
Vitamin B-6 (mg) 0.148 0.0 0.738 0.0 0.054 0.071 0.03 0.032 0.002 0.003 1.077 2.154
Folate (mcg) 213.675 0.0 5.568 0.0 2.44 11.222 4.703 0.078 0.053 0.055 237.792 475.584
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 5.4 0.0 93.4 n/a 1.3 1.4 1.5 0.6 0.1 0.1 103.8 207.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.074 n/a 0.334 0.0 0.002 0.002 0.002 0.002 n/a n/a 0.417 0.834
Threonine (g) 0.241 n/a 1.211 0.0 0.01 0.01 0.005 0.004 n/a n/a 1.48 2.96
Isoleucine (g) 0.287 n/a 1.476 0.0 0.005 0.005 0.002 0.006 n/a n/a 1.78 3.56
Leucine (g) 0.546 n/a 2.13 0.0 0.01 0.01 0.007 0.008 n/a n/a 2.711 5.422
Lysine (g) 0.241 n/a 2.408 0.0 0.01 0.01 0.01 0.007 n/a n/a 2.685 5.37
Methionine (g) 0.157 n/a 0.78 0.0 0.002 0.002 0.0 0.002 n/a n/a 0.944 1.888
Cystine (g) 0.139 n/a 0.376 0.0 0.002 0.005 0.0 0.002 n/a n/a 0.524 1.048
Phenylalanine (g) 0.352 n/a 1.141 0.0 0.022 0.012 0.007 0.005 n/a n/a 1.539 3.078
Tyrosine (g) 0.222 n/a 0.947 0.0 0.002 0.002 0.002 0.002 n/a n/a 1.178 2.356
Valine (g) 0.407 n/a 1.42 0.0 0.01 0.007 0.005 0.008 n/a n/a 1.856 3.712
Arginine (g) 0.546 n/a 1.796 0.0 0.007 0.01 0.025 0.016 n/a n/a 2.4 4.8
Histidine (g) 0.157 n/a 0.877 0.0 0.002 0.005 0.002 0.003 n/a n/a 1.047 2.094
Alanine (g) 0.379 n/a 1.656 0.0 0.01 0.007 0.005 0.003 n/a n/a 2.061 4.122
Aspartic acid (g) 0.62 n/a 2.589 0.0 0.051 0.068 0.022 0.013 n/a n/a 3.363 6.726
Glutamic acid (g) 1.286 n/a 4.287 0.0 0.046 0.051 0.064 0.021 n/a n/a 5.756 11.512
Glycine (g) 0.305 n/a 1.712 0.0 0.007 0.007 0.007 0.005 n/a n/a 2.045 4.09
Proline (g) 0.315 n/a 1.322 0.0 0.005 0.005 0.002 0.003 n/a n/a 1.652 3.304
Serine (g) 0.352 n/a 1.016 0.0 0.012 0.012 0.005 0.005 n/a n/a 1.402 2.804
Cholesterol (mg) 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) n/a n/a 0.167 0.351 n/a n/a n/a n/a n/a n/a 0.518 1.036
Saturated Fat (g) 0.167 0.0 3.703 1.01 0.015 0.007 0.01 0.002 0.008 0.004 4.926 9.852
Phytosterols (mg) n/a n/a n/a 34.0 2.196 n/a 3.713 n/a 0.357 0.115 40.38 80.76
Monounsaturated Fat (g) 0.194 0.0 5.317 3.091 0.002 0.0 0.002 0.0 0.074 0.002 8.684 17.368
Polyunsaturated (g) 0.167 0.0 2.728 8.859 0.015 0.017 0.005 0.007 0.017 0.003 11.817 23.634
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