Chicken And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
frying chicken
102.79g |
cream of celery soup
25.42g |
cream of mushroom soup
25.25g |
onion soup
2.95g |
rice
23.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.34 | 0.41 | 0.22 | 1.65 | 21.73 | 260.76 |
| Total Fat (g) | 15.48 | 1.13 | 1.49 | 0.01 | 0.15 | 18.26 | 219.12 |
| Carbohydrates (g) | 0.0 | 1.79 | 1.7 | 1.92 | 18.49 | 23.89 | 286.68 |
| Ash (g) | 0.81 | 0.57 | 0.49 | 0.69 | 0.15 | 2.7 | 32.4 |
| Calories (kcal) | 221.006 | 18.3 | 21.463 | 8.653 | 84.406 | 353.828 | 4245.936 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 21.59 | 21.17 | 0.11 | 2.69 | 113.4 | 1360.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.37 | 0.14 | 0.03 | 0.88 | 10.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | 7.2 |
| Calcium (mg) | 11.307 | 8.133 | 3.03 | 4.223 | 6.475 | 33.169 | 398.028 |
| Iron (mg) | 0.93 | 0.13 | 0.28 | 0.04 | 1.0 | 2.37 | 28.44 |
| Magnesium (mg) | 20.559 | 1.271 | 1.01 | 1.772 | 5.781 | 30.393 | 364.716 |
| Phosphorus (mg) | 151.106 | 7.625 | 6.565 | 6.232 | 26.594 | 198.121 | 2377.452 |
| Potassium (mg) | 194.279 | 24.908 | 15.655 | 21.294 | 26.594 | 282.73 | 3392.76 |
| Sodium (mg) | 71.955 | 174.104 | 162.863 | 237.182 | 1.156 | 647.26 | 7767.12 |
| Zinc (mg) | 1.35 | 0.03 | 0.05 | 0.03 | 0.25 | 1.71 | 20.52 |
| Copper (mg) | 0.051 | 0.028 | 0.038 | 0.01 | 0.051 | 0.178 | 2.136 |
| Manganese (mg) | 0.021 | 0.051 | 0.02 | 0.02 | 0.252 | 0.363 | 4.356 |
| Selenium (mcg) | 14.8 | 0.5 | 0.6 | 0.1 | 3.5 | 19.5 | 234.0 |
| Vitamin A, IU (IU) | 143.911 | 71.675 | 7.323 | 0.443 | 0.0 | 223.351 | 2680.212 |
| Retinol (mcg) | 42.145 | 2.288 | 2.02 | 0.0 | 0.0 | 46.453 | 557.436 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 5.592 | 2.02 | 0.03 | 0.0 | 50.814 | 609.768 |
| Beta Carotene (mcg) | 0.0 | 38.379 | 0.505 | 0.266 | 0.0 | 39.15 | 469.8 |
| Vitamin E (mg) | 0.31 | 0.35 | 0.2 | 0.0 | 0.03 | 0.9 | 10.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.396 | 0.253 | 0.797 | 0.0 | 40.446 | 485.352 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 21.6 |
| Thiamin (mg) | 0.062 | 0.005 | 0.01 | 0.008 | 0.134 | 0.219 | 2.628 |
| Riboflavin (mg) | 0.123 | 0.01 | 0.013 | 0.008 | 0.012 | 0.166 | 1.992 |
| Niacin (mg) | 6.99 | 0.069 | 0.106 | 0.043 | 0.969 | 8.177 | 98.124 |
| Pantothenic acid (mg) | 0.935 | 0.234 | 0.058 | 0.025 | 0.234 | 1.486 | 17.832 |
| Vitamin B-6 (mg) | 0.36 | 0.003 | 0.0 | 0.017 | 0.037 | 0.416 | 4.992 |
| Folate (mcg) | 6.168 | 0.508 | 0.505 | 0.0 | 53.419 | 60.6 | 727.2 |
| Vitamin B-12 (mcg) | 0.32 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 3.96 |
| Choline (mg) | 61.4 | 2.3 | 2.4 | 0.8 | 1.3 | 68.3 | 819.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 51.569 | 618.828 |
| Tryptophan (g) | 0.216 | 0.005 | 0.005 | n/a | 0.019 | 0.244 | 2.928 |
| Threonine (g) | 0.792 | 0.013 | 0.015 | n/a | 0.06 | 0.879 | 10.548 |
| Isoleucine (g) | 0.946 | 0.015 | 0.02 | n/a | 0.072 | 1.053 | 12.636 |
| Leucine (g) | 1.388 | 0.025 | 0.033 | n/a | 0.136 | 1.582 | 18.984 |
| Lysine (g) | 1.552 | 0.015 | 0.023 | n/a | 0.06 | 1.65 | 19.8 |
| Methionine (g) | 0.504 | 0.005 | 0.008 | n/a | 0.039 | 0.556 | 6.672 |
| Cystine (g) | 0.257 | 0.005 | 0.005 | n/a | 0.035 | 0.302 | 3.624 |
| Phenylalanine (g) | 0.74 | 0.015 | 0.018 | n/a | 0.088 | 0.861 | 10.332 |
| Tyrosine (g) | 0.617 | 0.01 | 0.015 | n/a | 0.056 | 0.698 | 8.376 |
| Valine (g) | 0.925 | 0.018 | 0.023 | n/a | 0.102 | 1.067 | 12.804 |
| Arginine (g) | 1.203 | 0.013 | 0.018 | n/a | 0.136 | 1.37 | 16.44 |
| Histidine (g) | 0.555 | 0.008 | 0.01 | n/a | 0.039 | 0.612 | 7.344 |
| Alanine (g) | 1.12 | 0.013 | 0.015 | n/a | 0.095 | 1.243 | 14.916 |
| Aspartic acid (g) | 1.706 | 0.023 | 0.028 | n/a | 0.155 | 1.912 | 22.944 |
| Glutamic acid (g) | 2.786 | 0.079 | 0.093 | n/a | 0.321 | 3.279 | 39.348 |
| Glycine (g) | 1.254 | 0.01 | 0.013 | n/a | 0.076 | 1.353 | 16.236 |
| Proline (g) | 0.935 | 0.028 | 0.035 | n/a | 0.079 | 1.077 | 12.924 |
| Serine (g) | 0.678 | 0.015 | 0.02 | n/a | 0.088 | 0.802 | 9.624 |
| Cholesterol (mg) | 77.095 | 2.796 | 0.0 | 0.0 | 0.0 | 79.891 | 958.692 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.285 | 0.348 | 0.003 | 0.042 | 5.108 | 61.296 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.262 | 0.28 | 0.002 | 0.049 | 7.007 | 84.084 |
| Polyunsaturated (g) | 3.32 | 0.508 | 0.361 | 0.005 | 0.042 | 4.236 | 50.832 |