Chicken and Bean Escarole Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 417.6g	celery 142.4g	tomatoes 793.8g	salt 0.0g	garlic 7.83g	garlic 5.6g	parsley 14.44g	Total Per Serving	Total for Recipe
Protein (g)	87.07	0.98	6.19	n/a	0.5	0.94	0.43	96.11	96.11
Total Fat (g)	38.63	0.24	1.03	n/a	0.04	0.04	0.11	40.1	40.1
Carbohydrates (g)	0.0	4.23	31.75	n/a	2.59	4.07	0.91	43.56	43.56
Ash (g)	4.22	1.07	6.43	n/a	0.12	0.18	0.32	12.33	12.33
Calories (kcal)	718.272	22.784	134.946	n/a	11.667	18.592	5.198	911.459	911.459
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	0.08	n/a	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	0.78	8.73	n/a	n/a	n/a	n/a	9.52	9.52
Fructose (g)	n/a	0.73	10.08	n/a	n/a	n/a	n/a	10.81	10.81
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	290.06	135.89	748.39	n/a	4.59	0.36	12.67	1191.97	1191.97
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.61	18.89	n/a	0.08	1.36	0.12	23.06	23.06
Galactose (g)	n/a	0.94	0.0	n/a	n/a	n/a	n/a	0.94	0.94
Dietary Fiber (g)	0.0	2.3	7.9	n/a	0.2	0.6	0.5	11.4	11.4
Calcium (mg)	45.936	56.96	246.078	n/a	14.172	4.48	19.927	387.554	387.554
Iron (mg)	3.09	0.28	7.7	n/a	0.13	0.15	0.9	12.26	12.26
Magnesium (mg)	104.4	15.664	87.318	n/a	1.958	3.248	7.22	219.808	219.808
Phosphorus (mg)	726.624	34.176	150.822	n/a	11.98	23.352	8.375	955.329	955.329
Potassium (mg)	918.72	370.24	1492.344	n/a	31.398	61.656	79.998	2954.356	2954.356
Sodium (mg)	263.088	113.92	1135.134	n/a	1.331	1.456	8.086	1523.016	1523.016
Zinc (mg)	3.34	0.19	1.11	n/a	0.09	0.15	0.15	5.03	5.03
Copper (mg)	0.167	0.057	0.556	n/a	0.023	0.008	0.022	0.833	0.833
Manganese (mg)	0.084	0.142	0.635	n/a	0.131	0.031	0.023	1.046	1.046
Selenium (mcg)	69.3	0.6	0.8	n/a	1.1	2.1	0.0	73.9	73.9
Vitamin A, IU (IU)	346.608	639.376	928.746	n/a	0.705	0.0	1216.426	3131.86	3131.86
Retinol (mcg)	100.224	0.0	0.0	n/a	0.0	0.0	0.0	100.224	100.224
Vitamin A, RAE (mcg_RAE)	104.4	31.328	47.628	n/a	0.0	0.0	60.792	244.148	244.148
Beta Carotene (mcg)	0.0	384.48	555.66	n/a	0.392	0.0	729.798	1670.329	1670.329
Vitamin E (mg)	1.29	0.38	5.4	n/a	0.01	0.04	0.11	7.23	7.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	21964.446	n/a	0.0	0.0	0.0	21964.446	21964.446
Lutein + zeaxanthin (mcg)	0.0	402.992	682.668	n/a	1.253	0.0	803.008	1889.921	1889.921
Tocopherol, beta (mg)	n/a	0.0	0.08	n/a	n/a	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.13	0.0	0.4	n/a	n/a	0.0	0.08	0.6	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.4	73.8	n/a	2.4	1.0	19.2	100.9	100.9
Thiamin (mg)	0.251	0.028	0.397	n/a	0.016	0.026	0.013	0.731	0.731
Riboflavin (mg)	0.376	0.085	0.476	n/a	0.009	0.008	0.014	0.969	0.969
Niacin (mg)	41.384	0.456	5.636	n/a	0.055	0.039	0.189	47.758	47.758
Pantothenic acid (mg)	3.341	0.356	0.953	n/a	0.047	n/a	0.058	4.754	4.754
Vitamin B-6 (mg)	2.213	0.1	0.873	n/a	0.097	0.165	0.013	3.461	3.461
Folate (mcg)	16.704	51.264	63.504	n/a	0.235	0.112	21.949	153.768	153.768
Vitamin B-12 (mcg)	1.42	0.0	0.0	n/a	0.0	0.0	0.0	1.42	1.42
Choline (mg)	280.2	8.7	55.6	n/a	1.8	3.8	1.8	351.9	351.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.002	0.014	0.079	n/a	0.005	0.012	0.007	1.121	1.121
Threonine (g)	3.633	0.028	0.318	n/a	0.013	0.026	0.017	4.035	4.035
Isoleucine (g)	4.427	0.028	0.159	n/a	0.017	0.036	0.017	4.685	4.685
Leucine (g)	6.389	0.043	0.238	n/a	0.024	0.058	0.029	6.781	6.781
Lysine (g)	7.224	0.043	0.238	n/a	0.021	0.032	0.026	7.585	7.585
Methionine (g)	2.339	0.014	0.079	n/a	0.006	0.019	0.006	2.463	2.463
Cystine (g)	1.128	0.0	0.079	n/a	0.005	0.01	0.001	1.223	1.223
Phenylalanine (g)	3.424	0.028	0.238	n/a	0.014	0.027	0.022	3.754	3.754
Tyrosine (g)	2.84	0.014	0.159	n/a	0.006	0.012	0.012	3.043	3.043
Valine (g)	4.26	0.043	0.159	n/a	0.023	0.04	0.025	4.548	4.548
Arginine (g)	5.387	0.028	0.159	n/a	0.049	0.094	0.017	5.734	5.734
Histidine (g)	2.631	0.014	0.159	n/a	0.009	0.017	0.009	2.839	2.839
Alanine (g)	4.969	0.028	0.238	n/a	0.01	0.02	0.029	5.295	5.295
Aspartic acid (g)	7.767	0.171	1.27	n/a	0.038	0.072	0.042	9.361	9.361
Glutamic acid (g)	12.862	0.128	3.81	n/a	0.063	0.119	0.036	17.019	17.019
Glycine (g)	5.136	0.028	0.159	n/a	0.016	0.03	0.022	5.391	5.391
Proline (g)	3.967	0.028	0.159	n/a	0.008	0.015	0.03	4.207	4.207
Serine (g)	3.048	0.028	0.238	n/a	0.015	0.028	0.02	3.378	3.378
Cholesterol (mg)	267.264	0.0	0.0	n/a	0.0	0.0	0.0	267.264	267.264
Trans Fat (g)	0.501	n/a	n/a	n/a	n/a	n/a	n/a	0.501	0.501
Saturated Fat (g)	11.108	0.057	0.159	n/a	0.007	0.008	0.019	11.358	11.358
Phytosterols (mg)	n/a	8.544	n/a	n/a	n/a	0.448	0.722	9.714	9.714
Monounsaturated Fat (g)	15.952	0.043	0.159	n/a	0.001	0.001	0.043	16.199	16.199
Polyunsaturated (g)	8.185	0.114	0.397	n/a	0.02	0.021	0.017	8.754	8.754